Nothing notable — but nothing harmful either.
PRIMAL KITCHEN BUFFALO RANCH DIP, BUFFALO RANCH achieves a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. The product contains 40g of total fat per 100g, with 5g of that being saturated fat, which incurs a penalty. A major contributor to the low score is the high sodium content at 1030mg per 100g, resulting in a significant penalty. The product is also classified as NOVA class 4, meaning it is ultra-processed, which carries a substantial penalty. Furthermore, the formulation, which is primarily avocado oil and water, leads to a penalty for being a concentrated ultra-processed fat. While it contains 0g of added sugar and 0g of trans fat, these positive aspects are outweighed by the penalties. Compared to a generic unbranded buffalo ranch dip, this PRIMAL KITCHEN product's score is primarily driven by its high sodium and ultra-processed nature, which are common characteristics in this category.
What the nutrients in primal kitchen buffalo ranch dip, buffalo ranch actually do for you, grounded in established dietary science.
This PRIMAL KITCHEN dip contains 0g of added sugar per 100g. For individuals monitoring their sugar intake, this can be a beneficial choice compared to other condiments that may contain significant amounts of added sugars. This formulation aligns with dietary patterns that prioritize reducing sugar consumption, making it a viable option for those following low-carbohydrate or ketogenic diets.
The primary ingredient in this dip is avocado oil, which is known for its monounsaturated fatty acid content. While the product is high in total fat, the choice of avocado oil as a base contributes fats that are generally considered more favorable than some other vegetable oils. This can be a consideration for individuals seeking to incorporate different types of fats into their diet, though portion control remains important due to the overall fat and calorie density.
This product is formulated without common allergens like dairy, soy, or gluten, making it suitable for individuals with these specific dietary restrictions or preferences. The use of ingredients like organic egg yolk and various spices allows for a flavorful profile without relying on ingredients that some consumers choose to avoid. This can expand condiment options for those managing food sensitivities or following specialized diets.
Buffalo ranch dip is typically used as a condiment or dipping sauce. Common uses include dipping vegetables, chips, or chicken wings, or as a spread on sandwiches and wraps. A standard serving size is 2 tablespoons, which is important to consider given its nutrient density.
Individuals with an egg allergy should be aware that this product contains organic egg yolk, as declared in the ingredient list. The high sodium content (1030mg per 100g) means that regular or large portion consumption could contribute significantly to daily sodium intake, which may be a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. While the product is free from added sugars, its classification as NOVA class 4 indicates it is an ultra-processed food, which some dietary guidelines suggest limiting. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers.