PRIMO TAGLIO PAN ROASTED TURKEY BREAST earns a FoodScore of 51/100 (Decent). Its high protein content is a positive, but its classification as an ultra-processed food and notable sodium level are factors that reduce its overall score.
This PRIMO TAGLIO product has a FoodScore of 51/100, placing it in the 'Decent' category.
A significant strength is its protein content, providing 23.2g per 100g serving.
The primary nutritional concern is its sodium level at 446.43mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked turkey breast.
Consider portion control to manage sodium intake, especially when combining with other salty foods.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
Micronutrients (Potassium)+2
−
What holds it back
Sodium (446.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
PRIMO TAGLIO PAN ROASTED TURKEY BREAST receives a FoodScore of 51 out of 100. This score reflects a balance of its nutritional contributions and processing characteristics. On the positive side, the product is a good source of protein, contributing 23.21g per 100g, which adds 10 points to its score. It also provides 500mg of potassium, accounting for 11% of the Daily Value, which adds 2 points. However, several factors reduce its score. The product contains 446.43mg of sodium per 100g, which leads to a 1-point penalty. More significantly, PRIMO TAGLIO PAN ROASTED TURKEY BREAST is classified as a NOVA class 4 food, indicating it is ultra-processed, resulting in a 10-point deduction. Ingredients like potassium phosphate and dextrose are indicators of this processing. While the product is low in total fat and contains no added sugar, its overall processing level and sodium content prevent it from achieving a higher score when compared to a home-cooked version using whole ingredients, which would typically have fewer additives and allow for better control over sodium.
Health benefits
What the nutrients in primo taglio pan roasted turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PRIMO TAGLIO turkey breast is an excellent source of lean protein, providing 23.21g per 100g serving. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied. Including adequate protein in meals can support overall body function and help manage appetite throughout the day. This makes it a suitable option for individuals looking to increase their protein intake without significant amounts of fat.
Supports Electrolyte Balance
With 500mg of potassium per 100g, this product contributes 11% of the Daily Value for this important mineral. Potassium plays a crucial role in maintaining fluid and electrolyte balance in the body, which is vital for nerve function, muscle contractions, and blood pressure regulation. While not a primary source, it can contribute to your daily potassium needs, especially when paired with other potassium-rich foods like fruits and vegetables.
Convenient Meal Component
As a pre-cooked and sliced turkey breast, this product offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, providing a protein source without the need for extensive cooking. This convenience can be beneficial for busy individuals seeking to incorporate protein into their diet efficiently, helping to create balanced meals even when time is limited.
PRIMO TAGLIO PAN ROASTED TURKEY BREAST earns a FoodScore of 51/100 (Decent). Its high protein content is a positive, but its classification as an ultra-processed food and notable sodium level are factors that reduce its overall score.
How to eat it
PRIMO TAGLIO PAN ROASTED TURKEY BREAST is typically consumed as a ready-to-eat protein source in sandwiches, salads, or as part of a cold plate. A common portion size is around 2 ounces (56g), which aligns with the declared serving size. Be mindful of sodium when combining with other processed foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich that adds fiber and micronutrients.
Use in salads with a light vinaigrette and plenty of leafy greens to balance the sodium content.
Consider using smaller portions if you are sensitive to sodium or are pairing it with other salty ingredients.
Combine with unsalted crackers or fresh fruit for a quick, protein-rich snack.
Things to keep in mind
This product contains potassium phosphate, a common food additive used as a preservative and emulsifier in processed meats. While generally recognized as safe, individuals with kidney issues should monitor their intake of phosphate additives, as excessive amounts can be problematic. The product is also classified as ultra-processed (NOVA class 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. While not inherently harmful, a diet rich in ultra-processed foods may be associated with certain health outcomes. There are no declared allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is PRIMO TAGLIO PAN ROASTED TURKEY BREAST healthy?
PRIMO TAGLIO PAN ROASTED TURKEY BREAST has a FoodScore of 51/100, indicating it is a 'Decent' choice. It offers a high amount of protein (23.21g per 100g) but is also an ultra-processed food and contains a notable amount of sodium (446.43mg per 100g). Its healthfulness depends on how it fits into your overall dietary pattern.
How does PRIMO TAGLIO compare to other deli turkey brands?
Compared to other deli turkey brands like Oscar Mayer Deli Fresh, PRIMO TAGLIO PAN ROASTED TURKEY BREAST generally offers a similar nutritional profile in terms of protein and fat. Sodium content can vary significantly between brands and specific product lines, so it's always best to check the nutrition label for direct comparison. Many deli turkeys are also classified as ultra-processed.
What is 'potassium phosphate' in the ingredient list?
Potassium phosphate is a food additive used in many processed meats as a curing agent, emulsifier, and stabilizer. It helps to retain moisture and improve texture. While generally safe for consumption, it contributes to the overall phosphate content of the diet, which some individuals, particularly those with kidney conditions, may need to monitor.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 13g of protein and around 250mg of sodium. For most individuals, this is a reasonable portion for a sandwich or salad. If you are monitoring sodium intake, you might consider smaller portions or balancing it with very low-sodium foods.
Can I use this turkey breast for meal prepping?
Yes, PRIMO TAGLIO PAN ROASTED TURKEY BREAST is suitable for meal prepping due to its convenience and protein content. It can be easily added to salads, wraps, or cold lunch boxes. Ensure proper refrigeration to maintain freshness and safety throughout the week.