PRINGLES BACON FLAVORED POTATO CRISPS score 26/100 (Avoid) due to their **ultra-processed nature** and high saturated fat content.
PRINGLES BACON FLAVORED POTATO CRISPS received a FoodScore of 26/100.
This product is classified as NOVA 4, indicating it is ultra-processed.
A serving contains 8.93g of saturated fat per 100g, contributing significantly to penalties.
With 785.71mg of sodium per 100g, this product is high in sodium.
Consider this product for occasional consumption rather than a regular snack.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (8.9g)-11
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
PRINGLES BACON FLAVORED POTATO CRISPS received a FoodScore of 26 out of 100, placing them in the 'Avoid' category. This score is primarily driven by several factors. The product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty of 10 points. Per 100g, it contains 8.93g of saturated fat, leading to an 11-point penalty, and 785.71mg of sodium, resulting in a 3-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does offer 3.61g of fiber per 100g, earning a 3-point bonus, this is not enough to offset the numerous penalties. Ingredients like dried potatoes and various vegetable oils (corn, cottonseed, high oleic soybean, and/or sunflower oil) contribute to its processed nature and fat content. Compared to a whole-food snack alternative, PRINGLES crisps offer minimal beneficial micronutrients and a higher concentration of less desirable components.
Health benefits
What the nutrients in pringles bacon flavored potato crisps, bacon actually do for you, grounded in established dietary science.
Provides a Source of Energy
PRINGLES BACON FLAVORED POTATO CRISPS provide 535.71 calories per 100g, offering a quick source of energy. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when access to more nutrient-dense foods is limited. The energy primarily comes from carbohydrates and fats present in the crisps, helping to fuel the body in specific contexts.
Contains Dietary Fiber
This product contains 3.61g of fiber per 100g, which contributes a small amount to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While not a primary source, this amount of fiber is a minor positive aspect in an otherwise ultra-processed snack, offering a slight benefit compared to snacks with no fiber.
Convenient Snack Option
PRINGLES BACON FLAVORED POTATO CRISPS are a highly convenient snack due to their shelf-stability and portable packaging. They can be easily stored and consumed on the go, making them a practical option for situations where fresh or prepared foods are unavailable. This convenience factor can be a benefit for individuals with busy lifestyles or limited access to refrigeration.
PRINGLES BACON FLAVORED POTATO CRISPS score 26/100 (Avoid) due to their ultra-processed nature and high saturated fat content.
How to eat it
PRINGLES BACON FLAVORED POTATO CRISPS are typically consumed as a standalone snack, often in larger portions than recommended. They are commonly eaten between meals or as part of a casual gathering. Due to their high palatability, it can be easy to overconsume this product.
Pair with a source of protein and fiber, such as hummus or a handful of nuts, to increase satiety and nutrient density.
Measure out a single serving (1 ounce) to help manage intake and avoid excessive calorie and sodium consumption.
Consider swapping for whole-food alternatives like air-popped popcorn or baked potato slices seasoned with spices to reduce processing and sodium.
Use PRINGLES crisps as a crunchy topping for salads or soups in small amounts, rather than consuming them as a primary snack.
Things to keep in mind
Consumers should be aware of the high sodium content in PRINGLES BACON FLAVORED POTATO CRISPS, which is 785.71mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list includes monosodium glutamate (MSG) and disodium inosinate, which are flavor enhancers. While generally recognized as safe, some individuals report sensitivity to MSG. The product also contains wheat starch, indicating it is not suitable for individuals with celiac disease or a wheat allergy. The presence of various vegetable oils and maltodextrin contributes to its ultra-processed nature.
PRINGLES BACON FLAVORED POTATO CRISPS received a FoodScore of 26/100, placing them in the 'Avoid' category. This is primarily due to their ultra-processed classification, high saturated fat content (8.93g per 100g), and significant sodium levels (785.71mg per 100g). They offer minimal beneficial micronutrients.
How does PRINGLES BACON FLAVORED POTATO CRISPS compare to other potato chips?
Compared to a generic bag of potato chips, PRINGLES BACON FLAVORED POTATO CRISPS share similar nutritional challenges, including high fat and sodium. However, their uniform shape and stacking ability may lead to different consumption patterns. Brands like Lay's Classic Potato Chips also typically fall into the ultra-processed category with comparable nutrient profiles.
What is 'natural smoke flavor' in PRINGLES crisps?
The 'natural smoke flavor' in PRINGLES BACON FLAVORED POTATO CRISPS is a flavoring agent derived from natural sources, often by burning wood and capturing the smoke. It is used to impart a smoky taste without actual bacon. While derived naturally, it is still considered an additive in an ultra-processed food.
What is a reasonable portion size for these crisps?
A reasonable portion size for PRINGLES BACON FLAVORED POTATO CRISPS is 1 ounce, as indicated by the manufacturer. This helps to limit intake of saturated fat and sodium. Consuming larger portions regularly would significantly increase your intake of less desirable nutrients.
Can I eat PRINGLES BACON FLAVORED POTATO CRISPS if I am trying to lose weight?
While any food can fit into a weight loss plan in moderation, PRINGLES BACON FLAVORED POTATO CRISPS are high in calories (535.71 per 100g) and fat (32.11g per 100g) for their volume. Their low satiety value for the calorie count means they may not be the most effective choice for managing hunger during weight loss. Prioritizing nutrient-dense, whole foods is generally more beneficial.