PRINGLES CHEESY QUESADILLA FLAVORED POTATO CRISPS received a FoodScore of 29/100 (Avoid), primarily due to its **ultra-processed nature** and high saturated fat content.
This product scores 29/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 8.93g of saturated fat per 100g, contributing significantly to its low score.
With 607.14mg of sodium per 100g, this snack is a notable source of sodium.
As a NOVA class 4 food, it is ultra-processed, unlike a whole-food snack alternative.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
PRINGLES CHEESY QUESADILLA FLAVORED POTATO CRISPS earned a FoodScore of 29/100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product's fat content also plays a role, with 8.93g of saturated fat per 100g leading to an 11-point deduction. Additionally, its sodium content of 607.14mg per 100g resulted in a -2 point penalty. While the product does offer some fiber (3.61g per 100g) and Vitamin C (14% DV), contributing +3 and +2 points respectively, these bonuses are outweighed by the penalties. The presence of ingredients like maltodextrin and various oils (corn oil, cottonseed oil, soybean oil, and/or sunflower oil) further contributes to its ultra-processed status. Compared to a whole-food snack alternative, this PRINGLES product provides fewer beneficial nutrients and more components associated with processing.
Health benefits
What the nutrients in pringles cheesy quesadilla flavored potato crisps, cheesy quesadilla actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product offers 3.61g of fiber per 100g, which can contribute to daily fiber intake. While not a primary source, fiber is important for digestive health and can help maintain regularity. For individuals seeking to increase their fiber consumption, incorporating snacks that provide even modest amounts can be helpful as part of a varied diet.
Contains Vitamin C
PRINGLES CHEESY QUESADILLA FLAVORED POTATO CRISPS provide 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a significant source, this contribution can be a small part of meeting daily vitamin C needs, especially when other dietary sources are limited.
Convenient Snack Option
As a packaged snack, this product offers convenience and portability, making it an easy option for on-the-go consumption. For those with busy schedules, having readily available snacks can help manage hunger between meals. However, it is important to consider the nutritional profile when choosing convenient options for regular intake.
PRINGLES CHEESY QUESADILLA FLAVORED POTATO CRISPS received a FoodScore of 29/100 (Avoid), primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
PRINGLES CHEESY QUESADILLA FLAVORED POTATO CRISPS are typically consumed as a standalone snack. A common serving size is 15 crisps, which is approximately 28g. Due to its nutritional profile, it is best enjoyed in moderation as an occasional treat rather than a daily staple.
To improve the nutritional balance, pair a small portion of these crisps with a source of protein and healthy fats, such as a handful of nuts or a piece of fruit.
Practice mindful eating by portioning out a serving into a bowl instead of eating directly from the container to help manage intake.
Consider these crisps as an occasional indulgence rather than a regular part of your snack rotation to align with dietary guidelines.
For a more nutrient-dense snack, swap these crisps for whole-food alternatives like air-popped popcorn, vegetable sticks with hummus, or a small baked potato.
Things to keep in mind
This product contains several ingredients that may be a concern for some individuals. The presence of monosodium glutamate (MSG), disodium inosinate, and disodium guanylate are flavor enhancers that some people report sensitivity to. Allergens declared on the label include milk and wheat, which are important considerations for individuals with sensitivities or allergies to these ingredients. The use of paprika extract color is generally safe but can be a concern for those with specific sensitivities to food colorings. Due to its high sodium content, individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly.
PRINGLES Cheesy Quesadilla Flavored Potato Crisps received a FoodScore of 29/100, classifying it as an 'Avoid' choice. This is primarily due to its ultra-processed nature, high saturated fat content (8.93g/100g), and significant sodium level (607.14mg/100g). While it offers some fiber and Vitamin C, these do not outweigh the less favorable aspects for overall health.
How does PRINGLES Cheesy Quesadilla compare to other potato chips?
Compared to many other potato chips, PRINGLES Cheesy Quesadilla shares a similar profile as an ultra-processed snack with comparable levels of saturated fat and sodium. For instance, a brand like Lay's Classic Potato Chips also falls into the ultra-processed category. The specific flavorings in PRINGLES contribute to its unique taste but do not significantly alter its core nutritional classification.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In PRINGLES Cheesy Quesadilla, it likely contributes to the texture and acts as a carrier for the flavorings. It is a rapidly digested carbohydrate and contributes to the overall caloric density of the product.
What is a reasonable portion size for PRINGLES Cheesy Quesadilla?
The declared serving size for PRINGLES Cheesy Quesadilla is 15 crisps, which is approximately 28g. For a product with a FoodScore of 29/100, adhering to this portion size is recommended to manage intake of saturated fat and sodium. Consuming larger portions frequently would further increase the less desirable nutrient contributions.
Can I eat PRINGLES Cheesy Quesadilla if I am lactose intolerant?
PRINGLES Cheesy Quesadilla contains several dairy-derived ingredients, including buttermilk, sour cream solids, whey, and cultured nonfat milk. These ingredients contain lactose. Therefore, individuals with lactose intolerance should exercise caution or avoid this product, as it is likely to cause digestive discomfort.