PRINGLES CHICKEN & WAFFLES FLAVORED POTATO CRISPS received a FoodScore of 26/100 (Avoid), primarily due to its classification as an ultra-processed food and its notable saturated fat content.
This product scores 26/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 8.93g of saturated fat per 100g, contributing significantly to its low score.
With 714.29mg of sodium per 100g, this snack is high in sodium.
As a NOVA class 4 food, it is an ultra-processed snack with minimal whole food components.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (8.9g)-11
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
PRINGLES CHICKEN & WAFFLES FLAVORED POTATO CRISPS earned a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product's fat profile also contributes negatively, with 8.93g of saturated fat per 100g leading to a substantial penalty. Additionally, the high sodium content, at 714.29mg per 100g, further reduces its score. While the product does offer a modest 3.61g of fiber per 100g, granting a small bonus, this is outweighed by the penalties. Ingredients like dried potatoes and various vegetable oils (corn, cottonseed, high oleic soybean, and/or sunflower oil) form the base, alongside refined flours such as degerminated yellow corn flour and rice flour. Compared to a whole-food snack alternative, this PRINGLES product provides fewer beneficial micronutrients and a higher concentration of components associated with ultra-processed foods.
Health benefits
What the nutrients in pringles chicken & waffles flavored potato crisps, chicken & waffles actually do for you, grounded in established dietary science.
Provides Energy for Quick Consumption
This product delivers 535.71 calories per 100g, offering a quick source of energy. For individuals needing a rapid caloric intake, such as during strenuous physical activity or when access to other food is limited, this can be a functional option. The combination of carbohydrates from dried potatoes and fats from vegetable oils contributes to its energy density, making it suitable for situations where a compact, high-calorie snack is desired.
Source of Fiber
PRINGLES CHICKEN & WAFFLES FLAVORED POTATO CRISPS contain 3.61g of fiber per 100g, which contributes a small bonus to its FoodScore. While not a primary source, this amount can contribute to daily fiber intake, which is important for digestive health. Fiber helps support regular bowel movements and can contribute to feelings of fullness, though the overall nutritional profile of this product should be considered.
Convenient and Shelf-Stable Snack Option
As a packaged snack, this product offers significant convenience and portability. Its shelf-stable nature means it can be stored for extended periods without refrigeration, making it a practical choice for travel, emergencies, or situations where fresh food is not readily available. The individual packaging also helps with portion control, although consumers should be mindful of the serving size relative to their dietary goals.
PRINGLES CHICKEN & WAFFLES FLAVORED POTATO CRISPS received a FoodScore of 26/100 (Avoid), primarily due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
PRINGLES CHICKEN & WAFFLES FLAVORED POTATO CRISPS are typically consumed as a standalone snack, often in a single sitting. Due to their flavor profile and texture, they are popular for casual snacking or as an accompaniment to meals. A common pitfall is consuming multiple servings, which can quickly increase intake of sodium and saturated fat.
To manage sodium and saturated fat intake, measure out a single serving (approximately 1 ounce) rather than eating directly from the container.
Pair these crisps with a source of lean protein or fresh vegetables to add nutritional balance to your snack.
Consider these crisps an occasional treat rather than a daily staple in your diet due to their ultra-processed nature.
Things to keep in mind
Consumers should be aware of the ingredients in PRINGLES CHICKEN & WAFFLES FLAVORED POTATO CRISPS. The product contains several allergens, including milk and wheat starch, which are explicitly listed. Individuals with sensitivities to monosodium glutamate (MSG) should note its presence as a flavor enhancer. The use of various vegetable oils, including corn, cottonseed, high oleic soybean, and/or sunflower oil, contributes to the overall fat content. The product also contains maltodextrin, a common food additive. While generally recognized as safe, individuals monitoring their intake of highly processed ingredients may wish to limit consumption. The high sodium content also warrants caution for individuals managing blood pressure.
Is PRINGLES CHICKEN & WAFFLES FLAVORED POTATO CRISPS healthy?
With a FoodScore of 26/100, this product is categorized as 'Avoid'. It is an ultra-processed snack high in saturated fat and sodium, and it provides minimal beneficial micronutrients. It is not considered a healthy choice for regular consumption.
How does PRINGLES CHICKEN & WAFFLES compare to other potato chips?
Compared to a generic potato chip or even a brand like Lay's Classic Potato Chips, PRINGLES CHICKEN & WAFFLES often shares similar nutritional challenges, including high sodium and saturated fat. Its unique Pringle's form factor and specific flavor profile differentiate it, but the overall nutritional density remains comparable to many other ultra-processed potato-based snacks.
What is 'dried potatoes' in the ingredient list?
Dried potatoes are a processed form of potato, often used to create the uniform shape and texture of PRINGLES crisps. This ingredient is a refined carbohydrate source and differs significantly from whole, unprocessed potatoes in its nutritional profile and fiber content.
What is a reasonable portion size for these crisps?
A standard serving size is 1 ounce, which is a small portion. To manage intake of sodium and saturated fat, it is recommended to adhere to this serving size and consider it an occasional treat rather than a regular snack. Consuming larger portions will significantly increase your intake of less desirable nutrients.
Can I eat PRINGLES CHICKEN & WAFFLES if I am on a low-sodium diet?
This product contains 714.29mg of sodium per 100g, which is a high amount. If you are on a low-sodium diet, it is generally advisable to avoid or severely limit this product. Always check the nutrition label and consult with a healthcare professional or registered dietitian for personalized dietary advice.