PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS, CHILE CON QUESO
PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS received a FoodScore of 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat and sodium content.
PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS scored 27/100, indicating it is an 'Avoid' choice.
This snack contains 8.93g of saturated fat per 100g, contributing significantly to its low score.
With 928.57mg of sodium per 100g, this product is a high-sodium option.
Classified as NOVA 4, this product is an ultra-processed food, unlike whole-food snack alternatives.
Consider this product for occasional consumption in small portions to manage intake of saturated fat and sodium.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS achieved a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A substantial amount of saturated fat, at 8.93g per 100g, resulted in an -11 point deduction. Additionally, the high sodium content of 928.57mg per 100g led to a -4 point penalty. The presence of concentrated ultra-processed fat also contributed a -3 point penalty. While the product does offer a small amount of fiber (3.61g) and Vitamin C (14% DV), earning +3 and +2 bonus points respectively, these are not enough to offset the larger deductions. Ingredients like dried potatoes and various vegetable oils (corn, cottonseed, soybean, sunflower) form the base, alongside flavor enhancers such as monosodium glutamate. Compared to a whole-food snack alternative, which typically offers more naturally occurring nutrients and less processing, this PRINGLES product provides a less favorable nutritional profile.
Health benefits
What the nutrients in pringles chile con queso flavored potato crisps, chile con queso actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS offer 14% of the Daily Value for Vitamin C per 100g. While not a primary source, this contribution can help meet daily requirements for this essential nutrient. Vitamin C is known for its role in immune function and as an antioxidant, supporting overall health. Including this product in moderation can contribute to your daily Vitamin C intake, especially if other dietary sources are limited.
Contains Dietary Fiber
This product provides 3.61g of fiber per 100g, which contributes to the daily recommended intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a high-fiber food, the fiber content in PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS can be a minor addition to your overall fiber consumption, particularly when paired with other fiber-rich foods.
Convenient Snack Option
PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS offer a convenient and ready-to-eat snack option. Its shelf-stable nature and portable packaging make it easy to consume on the go or as a quick snack. For individuals seeking a savory, crunchy item, this product fulfills that specific craving. It can be a practical choice for occasional consumption when other whole-food options are not readily available.
PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS received a FoodScore of 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat and sodium content.
How to eat it
PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS are typically consumed as a standalone snack, often in a single sitting. The serving size is 1 ounce, but it's common for individuals to eat more. This product is usually enjoyed during leisure time or as a quick bite.
To manage saturated fat and sodium intake, portion out a small serving into a bowl instead of eating directly from the can.
Pair with a source of lean protein or fresh vegetables, such as carrot sticks or cucumber slices, to add nutrients and increase satiety.
Consider this a treat for occasional consumption rather than a regular part of your daily snack routine.
If you enjoy the flavor, try making a homemade version with baked potato slices and a low-sodium cheese seasoning to reduce processed ingredients.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as NOVA 4, meaning it is ultra-processed, which often implies a higher content of added fats, sodium, and artificial ingredients. Specifically, the ingredient list includes monosodium glutamate, a flavor enhancer, and various artificial colors such as Yellow 5 Lake and Yellow 6 Lake, which some individuals may choose to limit in their diet. The product also contains common allergens: milk, soy, and wheat, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to its high sodium content, individuals managing blood pressure should consume this product sparingly. The presence of multiple vegetable oils (corn, cottonseed, soybean, sunflower) contributes to the overall fat content.
Is PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS healthy?
PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS received a FoodScore of 27/100, indicating it is an 'Avoid' choice. This is primarily due to its classification as an ultra-processed food and its high levels of saturated fat and sodium. While it offers a small amount of fiber and Vitamin C, these do not outweigh the less favorable nutritional aspects.
How does PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS compare to other potato chips?
Compared to many traditional potato chip brands like Lay's Classic Potato Chips, PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS have a similar nutritional profile in terms of being ultra-processed and often high in sodium and fat. The unique 'crisp' form of PRINGLES, made from dried potatoes, cornstarch, and rice flour, distinguishes it from sliced whole potatoes, but the overall nutritional impact remains comparable for similar flavored varieties.
What is 'maltodextrin' in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS, it likely contributes to the texture and flavor delivery. It is a rapidly digestible carbohydrate and can impact blood sugar levels.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce. To keep intake of saturated fat and sodium in check, it is advisable to adhere to this portion size or even smaller. Consuming the entire can in one sitting would significantly increase your intake of these nutrients beyond recommended daily limits.
Can I eat PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS if I have a dairy allergy?
No, this product contains whey and cheddar cheese, both derived from milk. The ingredient list explicitly states 'WHEY' and 'CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)'. Therefore, individuals with a dairy allergy should avoid PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS to prevent allergic reactions.
Are the artificial colors in PRINGLES CHILE CON QUESO FLAVORED POTATO CRISPS safe?
The product contains artificial colors like Yellow 5 Lake and Yellow 6 Lake. These colors are approved for use by the FDA. However, some individuals may choose to limit their intake of artificial food colors due to personal preferences or sensitivities. Current scientific consensus generally considers them safe at approved levels.