PRINGLES CHILE Y LIMON FLAVORED TORTILLA CRISPS, CHILE Y LIMON
PRINGLES CHILE Y LIMON FLAVORED TORTILLA CRISPS scores 31/100 (Poor) due to its ultra-processed nature and high sodium content, despite some fiber and protein.
This PRINGLES product has a FoodScore of 31/100, indicating a Poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 857.14mg of sodium per 100g, a significant amount for a snack.
Compared to a whole-food snack, this product offers minimal micronutrients.
Consider this product for occasional consumption and in small portions due to its sodium and processing.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (7.1g)-8
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
PRINGLES CHILE Y LIMON FLAVORED TORTILLA CRISPS receives a FoodScore of 31 out of 100, largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 857.14mg of sodium per 100g, contributing negatively to its score. Additionally, the 7.14g of saturated fat per 100g also results in a penalty. On the positive side, the product does provide 3.61g of fiber and 7.14g of protein per 100g, which offer small bonuses. However, the absence of any meaningful micronutrients like potassium, calcium, or iron, all at 0% DV, further limits its nutritional value. Ingredients such as degenerated yellow corn flour and various vegetable oils (corn oil, cottonseed oil, soybean oil, and/or sunflower oil) are indicative of its processed nature. Compared to a whole-food snack alternative, this PRINGLES product offers a less nutrient-dense option with higher levels of sodium and saturated fat.
Health benefits
What the nutrients in pringles chile y limon flavored tortilla crisps, chile y limon actually do for you, grounded in established dietary science.
Source of Fiber
This product contains 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote regularity. While not a primary source, it can add to the overall fiber consumed throughout the day, especially when paired with other fiber-rich foods.
Provides Protein
With 7.14g of protein per 100g, PRINGLES CHILE Y LIMON FLAVORED TORTILLA CRISPS offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and can contribute to satiety. For a snack, this protein content can help bridge hunger between meals, though it should be balanced with other protein sources.
Energy Contribution
Providing 500 calories per 100g, this product can offer a quick source of energy. For individuals with high energy demands or those needing to increase caloric intake, it can serve as a convenient option. However, it is important to consider the overall nutritional density of the calories consumed.
PRINGLES CHILE Y LIMON FLAVORED TORTILLA CRISPS scores 31/100 (Poor) due to its ultra-processed nature and high sodium content, despite some fiber and protein.
How to eat it
PRINGLES CHILE Y LIMON FLAVORED TORTILLA CRISPS are typically consumed as a standalone snack. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. They are often eaten directly from the container, which can make portion control challenging.
To manage sodium intake, consider pairing a small portion of these crisps with unsalted vegetables like cucumber or bell pepper strips.
If you enjoy the flavor, use a measured serving (e.g., 15 crisps) and transfer it to a separate bowl to avoid overconsumption.
For a more balanced snack, combine a small serving with a source of lean protein or healthy fats, such as a handful of nuts or a hard-boiled egg.
Consider these crisps as an occasional treat rather than a daily snack to limit intake of ultra-processed ingredients and high sodium.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of monosodium glutamate and autolyzed yeast extract contributes to its savory flavor but may be a concern for individuals sensitive to these flavor enhancers. The artificial colors, specifically Yellow 6 Lake and Red 40 Lake, are present and are sometimes associated with behavioral effects in sensitive children. Individuals with celiac disease or gluten sensitivity should note the inclusion of wheat starch in the ingredient list, although it may be processed to remove gluten. The high sodium content (857.14mg per 100g) means that regular consumption could contribute significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure.
Is PRINGLES CHILE Y LIMON FLAVORED TORTILLA CRISPS a healthy snack option?
With a FoodScore of 31/100 (Poor) and classified as NOVA class 4 (ultra-processed), this product is not considered a healthy snack option for regular consumption. It provides some fiber and protein, but its high sodium content and processed nature limit its nutritional benefits.
How does PRINGLES CHILE Y LIMON compare to other tortilla chips like Doritos Nacho Cheese?
Compared to other flavored tortilla chips such as Doritos Nacho Cheese, PRINGLES CHILE Y LIMON FLAVORED TORTILLA CRISPS share a similar profile as an ultra-processed snack. Both typically contain high levels of sodium and saturated fat and offer minimal micronutrients. Nutritional differences would be specific to the exact product formulations.
What is 'degerminated yellow corn flour' and is it a concern?
Degerminated yellow corn flour is corn flour from which the germ and bran have been removed. This processing step removes some of the fiber and nutrients naturally present in whole corn. While not inherently harmful, it results in a less nutrient-dense ingredient compared to whole corn flour.
What is a reasonable portion size for these crisps?
The declared serving size is 1 ounce, which is considerably less than 100g. To manage intake of sodium and calories, it is advisable to adhere to the recommended serving size and avoid eating directly from the large container. This helps in maintaining portion control.
Can I include these crisps in a balanced diet?
Yes, PRINGLES CHILE Y LIMON FLAVORED TORTILLA CRISPS can be included in a balanced diet, but they should be consumed in moderation and as an occasional treat. Focus on balancing them with nutrient-dense whole foods throughout the rest of your day to ensure adequate intake of essential vitamins and minerals.