FoodScore
0/ 100
AvoidsnackPRINGLES· 1 ONZ

PRINGLES MANGO SALSA FLAVORED POTATO CRISPS, MANGO SALSA

PRINGLES MANGO SALSA FLAVORED POTATO CRISPS received a FoodScore of 28/100 (Avoid) primarily due to its **ultra-processed nature** and high saturated fat content.

  • This product scores 28/100 (Avoid) on FoodScore, indicating it is not a beneficial dietary choice.
  • It is classified as NOVA class 4, meaning it is an ultra-processed food product.
  • A serving contains 8.93g of saturated fat and 785.71mg of sodium per 100g.
  • Compared to a whole-food snack, PRINGLES MANGO SALSA offers minimal essential nutrients.
  • Consider this product for occasional consumption in small portions rather than a regular snack.
  • Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 28

PRINGLES MANGO SALSA FLAVORED POTATO CRISPS earned a FoodScore of 28/100, placing it in the 'Avoid' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The product also receives a penalty for its high saturated fat content, with 8.9g per 100g, contributing negatively to the overall score. Additionally, the sodium level at 785.7mg per 100g also results in a penalty. While the product does contain 3.6g of fiber and 24% DV of Vitamin C, these small bonuses are insufficient to offset the larger penalties. Ingredients like dried potatoes and various vegetable oils contribute to its processed nature and fat content. Compared to a whole-food snack alternative, PRINGLES offers a less nutrient-dense profile with a higher degree of processing.

Health benefits

What the nutrients in pringles mango salsa flavored potato crisps, mango salsa actually do for you, grounded in established dietary science.

Provides a Source of Vitamin C

PRINGLES MANGO SALSA FLAVORED POTATO CRISPS offer a modest amount of Vitamin C, providing 24% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, this contribution can supplement overall dietary intake, especially when other Vitamin C-rich foods are limited in a meal or snack. It's important to note that the overall nutritional profile of this product should be considered.

Contains Dietary Fiber

This product contains 3.6g of dietary fiber per 100g, which contributes a small bonus to its FoodScore. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack product. Including fiber in the diet is generally beneficial, and even small contributions from various foods can add up over the day to meet recommended intakes.

Offers a Convenient Snack Option

PRINGLES MANGO SALSA FLAVORED POTATO CRISPS provide a convenient and ready-to-eat snack option. For individuals seeking a quick and accessible snack, this product can fulfill that need. Its shelf-stable nature and portable packaging make it easy to consume on the go. However, it is important to balance this convenience with the product's overall nutritional content and consider it as an occasional choice rather than a dietary staple.

How to eat it

PRINGLES MANGO SALSA FLAVORED POTATO CRISPS are typically consumed as a standalone snack, often in social settings or as a quick bite. A common portion is a handful, but it's easy to overconsume due to their palatability. They are not designed to be a primary source of nutrition.

To improve the nutritional balance, pair a small portion of PRINGLES with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by serving a measured portion into a bowl instead of eating directly from the container to help control intake.
Consider these crisps as an occasional treat rather than a daily snack to manage sodium and saturated fat intake.
For a more substantial snack, combine with a fresh vegetable dip like salsa or guacamole, ensuring the dip itself is low in added sugars and sodium.
Things to keep in mind

Consumers should be aware of several ingredients in PRINGLES MANGO SALSA FLAVORED POTATO CRISPS. The product contains monosodium glutamate (MSG), a flavor enhancer, which some individuals may prefer to avoid due to perceived sensitivities. It also includes several artificial colors such as Yellow 5 Lake, Red 40, and Blue 1, which some studies suggest may be linked to hyperactivity in sensitive children. Individuals with allergies should note the presence of wheat dextrose, indicating a potential wheat allergen. The high sodium content (785.71mg per 100g) means those managing blood pressure or sodium intake should consume this product in very limited quantities.

Swap suggestions
Very good
ANGIE'S, BOOM CHICKA POP, SEA SALT POPCORN, SEA SALT
Score85
Very good
BARILLA, PASTA, ROTINI
Score85
Very good
BARILLA, WHOLE GRAIN, SPAGHETTI
Score85
Very good
BARILLA, WHOLE WHEAT PASTA
Score85
Very good
BARILLA WHOLE GRAIN ELBOWS PASTA
Score85
Very good
BEECH-NUT ORIGINAL CRISPEAS BAKED PEA PUFFS, ORIGINAL
Score85
Reader questions
Is PRINGLES MANGO SALSA FLAVORED POTATO CRISPS healthy?
Based on its FoodScore of 28/100, PRINGLES MANGO SALSA FLAVORED POTATO CRISPS are not considered a healthy food choice. It is an ultra-processed product with high levels of saturated fat and sodium, offering minimal essential micronutrients despite a small amount of Vitamin C and fiber. It is best consumed in moderation.
How does PRINGLES MANGO SALSA compare to other potato chips?
Compared to other potato chips like Lay's Classic Potato Chips, PRINGLES MANGO SALSA has a similar profile in terms of being ultra-processed and containing significant amounts of saturated fat and sodium. While specific nutrient values may vary slightly between brands and flavors, both fall into the category of snacks that should be consumed occasionally due to their nutritional composition.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In PRINGLES, it contributes to the texture and flavor profile. It is a rapidly digestible carbohydrate and can impact blood sugar levels similarly to sugar, though it is not classified as an added sugar on the nutrition label.
What is a reasonable portion size for PRINGLES MANGO SALSA?
The declared serving size is 1 ounce (approximately 28g). To manage intake of saturated fat and sodium, it is advisable to stick to this portion size. Consuming larger amounts will significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can PRINGLES MANGO SALSA be part of a balanced diet?
While not a nutrient-dense food, PRINGLES MANGO SALSA can be included in a balanced diet as an occasional treat in small portions. The key is moderation and ensuring the majority of your diet comes from whole, unprocessed foods. It should not replace more nutritious snack options.
Are the artificial colors in PRINGLES MANGO SALSA a concern?
PRINGLES MANGO SALSA contains artificial colors such as Yellow 5 Lake, Red 40, and Blue 1. Some individuals, particularly children, may experience sensitivities to artificial food dyes. If you have concerns about these additives, you might consider opting for snacks that use natural colorings or no added colors.

Explore more

CategoryAll snacks →BrandAll Pringles SKUs →Competitor · 85/100ANGIE'S, BOOM CHICKA POP, SEA SALT POPCORN, SEA SALT →Competitor · 85/100BARILLA, PASTA, ROTINI →Head-to-headPRINGLES MANGO SALSA FLAVORED POTATO CRISPS, MANGO SALSA vs. ANGIE'S, BOOM CHICKA POP, SEA SALT POPCORN, SEA SALT →Head-to-headPRINGLES MANGO SALSA FLAVORED POTATO CRISPS, MANGO SALSA vs. BARILLA, PASTA, ROTINI →Head-to-headPRINGLES MANGO SALSA FLAVORED POTATO CRISPS, MANGO SALSA vs. BARILLA, WHOLE GRAIN, SPAGHETTI →Head-to-headPRINGLES MANGO SALSA FLAVORED POTATO CRISPS, MANGO SALSA vs. BARILLA, WHOLE WHEAT PASTA →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2087888, modified 12/1/2020)Updated 2026-04-24