PRINGLES REUBEN FLAVORED POTATO CRISPS received a FoodScore of 27/100 (Avoid), primarily due to its **ultra-processed nature** and high saturated fat content.
PRINGLES REUBEN FLAVORED POTATO CRISPS scores 27/100 (Avoid) on FoodScore.
This snack contains 8.93g of saturated fat per 100g, contributing significantly to its low score.
With 642.86mg of sodium per 100g, it is a high-sodium product.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this product for occasional consumption in small portions, not as a regular snack.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (8.9g)-11
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
PRINGLES REUBEN FLAVORED POTATO CRISPS earned a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of 10 points. The product's fat profile also negatively impacts its score, with 8.93g of saturated fat per 100g leading to an 11-point penalty. Additionally, the presence of concentrated ultra-processed fat contributes another 3-point deduction. While the product contains 3.61g of fiber per 100g, earning a modest 3-point bonus, this is insufficient to offset the substantial penalties. The sodium content, at 642.86mg per 100g, also results in a 2-point penalty. Ingredients like dried potatoes and various vegetable oils (corn, cottonseed, high oleic soybean, and/or sunflower oil) contribute to its processed nature and fat content. Compared to a whole-food snack alternative, PRINGLES REUBEN FLAVORED POTATO CRISPS offers minimal beneficial nutrients and a higher concentration of components associated with lower dietary quality.
Health benefits
What the nutrients in pringles reuben flavored potato crisps, reuben actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like many potato-based snacks, offers a rapid source of calories, primarily from carbohydrates and fats. With 535.71 calories per 100g, it can provide a quick energy boost, which may be useful in situations requiring immediate caloric intake. However, this energy comes with minimal micronutrient contribution, making it less ideal for sustained nutritional support.
Convenient Snack Option
PRINGLES REUBEN FLAVORED POTATO CRISPS are designed for convenience, offering a ready-to-eat snack that requires no preparation. Its packaging allows for easy transport and consumption, fitting into busy schedules or travel. While convenient, it is important to consider the nutritional density of such options in the context of overall dietary patterns.
Source of Fiber
Despite being an ultra-processed snack, this product does contain 3.61g of fiber per 100g, contributing a small amount to daily fiber intake. Fiber is important for digestive health and can help with satiety. However, this amount is relatively low compared to whole-food sources of fiber, and the overall nutritional profile of PRINGLES suggests it should not be relied upon as a primary fiber source.
PRINGLES REUBEN FLAVORED POTATO CRISPS received a FoodScore of 27/100 (Avoid), primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
PRINGLES REUBEN FLAVORED POTATO CRISPS are typically consumed as a standalone snack, often in casual settings or as part of a packed lunch. A common portion size is often more than the recommended 1 ounce serving, leading to higher intake of sodium and saturated fat. They are not designed to be a primary meal component.
Pair with a source of lean protein or fresh vegetables to create a more balanced snack and improve overall nutrient intake.
Measure out a single serving (1 ounce) to help manage calorie, sodium, and saturated fat intake.
Consider swapping for whole-food alternatives like air-popped popcorn, baked potato slices, or vegetable sticks with hummus for a more nutrient-dense option.
Enjoy PRINGLES REUBEN FLAVORED POTATO CRISPS occasionally rather than as a daily snack to minimize intake of ultra-processed ingredients.
Things to keep in mind
This product contains several ingredients that some individuals may wish to limit. The presence of monosodium glutamate (MSG), disodium inosinate, and disodium guanylate are flavor enhancers that some people report sensitivity to. The ingredient list also includes natural and artificial flavors, which can be a concern for those avoiding certain additives. Allergens declared on the label include milk and wheat starch, making it unsuitable for individuals with dairy or wheat allergies. Given its high sodium content (642.86mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in very limited quantities. The high saturated fat content also warrants caution for those managing cardiovascular health.
Is PRINGLES REUBEN FLAVORED POTATO CRISPS healthy?
PRINGLES REUBEN FLAVORED POTATO CRISPS received a FoodScore of 27/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its classification as an ultra-processed food, high saturated fat content, and significant sodium levels. It offers minimal essential micronutrients.
How does PRINGLES REUBEN FLAVORED POTATO CRISPS compare to other potato chips?
Compared to many other potato chips, PRINGLES REUBEN FLAVORED POTATO CRISPS share a similar nutritional profile, often being high in calories, sodium, and saturated fat, and classified as ultra-processed. For instance, a brand like Lay's Classic Potato Chips would also typically score low due to similar nutritional drawbacks. Both are best consumed in moderation.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In PRINGLES, it contributes to the texture and acts as a carrier for the flavoring agents. While generally recognized as safe, it is a highly processed carbohydrate that adds to the product's overall processed nature.
What is a reasonable portion size for PRINGLES REUBEN FLAVORED POTATO CRISPS?
The recommended serving size is 1 ounce. This small portion helps to limit the intake of calories, sodium, and saturated fat. Consuming larger portions frequently can contribute significantly to exceeding daily recommended limits for these nutrients, making it important to practice portion control.
Can I eat PRINGLES REUBEN FLAVORED POTATO CRISPS if I'm trying to lose weight?
While no single food causes or prevents weight loss, PRINGLES REUBEN FLAVORED POTATO CRISPS are calorie-dense and offer limited satiety due to their low protein and fiber content per serving. Including them in a weight loss diet would require strict portion management and careful consideration of your overall caloric and nutritional goals. Nutrient-dense whole foods are generally more supportive of weight management.