PRINGLES SPICY GUACAMOLE POTATO CRISP scores 27/100 (Avoid) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
FoodScore: 27/100 (Avoid) for PRINGLES SPICY GUACAMOLE POTATO CRISP.
Contains 3.6g of fiber per 100g, contributing positively to the score.
High in sodium at 642.86mg per 100g, a primary nutritional concern.
Categorized as NOVA class 4, indicating it is an ultra-processed snack.
Best consumed in small portions to manage intake of less beneficial nutrients.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (8.9g)-11
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
PRINGLES SPICY GUACAMOLE POTATO CRISP receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product contains 3.6g of fiber per 100g, offering a minor positive contribution, this is outweighed by several factors. The high saturated fat content of 8.93g per 100g leads to a considerable penalty. Additionally, the sodium level, at 642.86mg per 100g, also negatively impacts the score. Ingredients such as maltodextrin and various vegetable oils (corn, cottonseed, high oleic soybean, and/or sunflower oil) are common in ultra-processed items and contribute to the overall nutritional profile. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, PRINGLES SPICY GUACAMOLE POTATO CRISP offers a less nutrient-dense option with higher levels of less beneficial components.
Health benefits
What the nutrients in pringles spicy guacamole potato crisp, spicy guacamole actually do for you, grounded in established dietary science.
Provides a Source of Fiber
PRINGLES SPICY GUACAMOLE POTATO CRISP contains 3.6g of fiber per 100g. Dietary fiber is an important component of a balanced diet, supporting digestive health and contributing to feelings of fullness. While this amount is not exceptionally high, it does offer some contribution to daily fiber intake, which is often below recommended levels for many Americans. Consumers can consider this product as a minor source of fiber within the context of their overall diet.
Convenient Snack Option
This product offers a convenient and ready-to-eat snack that requires no preparation. Its shelf-stable nature and packaging make it easy to transport and consume on the go, fitting into busy lifestyles. For individuals seeking a quick snack without access to fresh options, PRINGLES SPICY GUACAMOLE POTATO CRISP can serve this purpose. However, it is important to consider the nutritional profile when making frequent choices.
Source of Potassium
PRINGLES SPICY GUACAMOLE POTATO CRISP provides 428.57mg of potassium per 100g, which is 9% of the Daily Value. Potassium is an essential mineral involved in maintaining fluid balance and blood pressure regulation. While not a primary source, this contribution can help individuals meet their daily potassium needs, especially when consumed as part of a varied diet that includes other potassium-rich foods.
PRINGLES SPICY GUACAMOLE POTATO CRISP scores 27/100 (Avoid) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
PRINGLES SPICY GUACAMOLE POTATO CRISP is typically consumed as a standalone snack. Its distinct shape and packaging are designed for easy, casual eating. A common portion size is often several crisps, which can quickly accumulate less beneficial nutrients.
To manage sodium and saturated fat intake, consider consuming a smaller portion size than what might be eaten directly from the can.
Pair PRINGLES with a source of lean protein or fresh vegetables, such as a few baby carrots or a slice of cheese, to create a more nutritionally balanced snack.
If seeking a similar crunchy texture, consider swapping for air-popped popcorn or baked vegetable chips to reduce ultra-processed ingredients.
Store in a cool, dry place to maintain crispness; however, moderation in consumption is key due to its nutritional profile.
Things to keep in mind
Consumers should be aware that PRINGLES SPICY GUACAMOLE POTATO CRISP is an ultra-processed food, containing ingredients like monosodium glutamate (MSG) and various natural and artificial flavors. While generally recognized as safe, some individuals may experience sensitivity to MSG. The product also contains common allergens such as milk (from whey, buttermilk, sour cream, and cultured nonfat milk) and soy (from high oleic soybean oil). Individuals with allergies or sensitivities to these ingredients should avoid this product. The high sodium content also warrants caution for those monitoring their blood pressure.
PRINGLES SPICY GUACAMOLE POTATO CRISP scores 27/100, indicating it is not considered a healthy choice according to FoodScore's criteria. It is an ultra-processed snack high in saturated fat and sodium, with limited micronutrient content. While it offers some fiber and potassium, these do not outweigh the less beneficial aspects for overall dietary health.
How does PRINGLES SPICY GUACAMOLE POTATO CRISP compare to other potato chips?
Compared to many traditional potato chips, PRINGLES SPICY GUACAMOLE POTATO CRISP shares a similar profile as an ultra-processed snack with comparable levels of sodium and saturated fat. For instance, a brand like Lay's Classic Potato Chips also typically contains high sodium and fat. The distinct Pringles shape and ingredient list, including dried potatoes and corn flour, differentiate it from thinly sliced whole potatoes.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In PRINGLES SPICY GUACAMOLE POTATO CRISP, it likely contributes to the texture and flavor profile. It is a rapidly digested carbohydrate and can impact blood sugar levels, similar to sugar.
What is a reasonable portion size for PRINGLES SPICY GUACAMOLE POTATO CRISP?
The declared serving size is 1 ounce, which is a small amount. To align with a balanced diet, it is advisable to stick to this portion size or even less, especially given the product's nutritional profile. Consuming larger portions will significantly increase your intake of sodium and saturated fat.
Are there any artificial ingredients in PRINGLES SPICY GUACAMOLE POTATO CRISP?
Yes, the ingredient list for PRINGLES SPICY GUACAMOLE POTATO CRISP includes natural and artificial flavors. The presence of artificial flavors contributes to its classification as an ultra-processed food. Consumers aiming to avoid artificial ingredients may wish to consider alternative snack options.