PRINGLES THE ORIGINAL POTATO CRISPS GRAB & GO! STACK, ORIGINAL
PRINGLES THE ORIGINAL POTATO CRISPS GRAB & GO! STACK, ORIGINAL scores 27/100 (Avoid) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
This PRINGLES product scores 27/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 8.93g of saturated fat and 535.71mg of sodium per 100g.
Compared to a whole-food snack, it offers minimal micronutrients.
Consider this product for occasional consumption in small portions.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (8.9g)-11
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
PRINGLES THE ORIGINAL POTATO CRISPS GRAB & GO! STACK, ORIGINAL receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains 8.93g of saturated fat per 100g, contributing to a substantial penalty. Additionally, its sodium content of 535.71mg per 100g further reduces its score. While there is a small bonus for its fiber content of 3.61g, this is outweighed by the penalties. The presence of ingredients like dried potatoes and vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil) indicates a highly refined product. Compared to a whole-food snack alternative, this product offers limited nutritional value and a higher concentration of components that are recommended for moderation in the diet.
Health benefits
What the nutrients in pringles the original potato crisps grab & go! stack, original actually do for you, grounded in established dietary science.
Provides Energy for Quick Consumption
This product can offer a rapid source of calories and carbohydrates, which can be useful in situations requiring quick energy replenishment. With 535.71 calories per 100g, it provides a concentrated energy boost. This can be practical for individuals needing a convenient snack during busy periods or when other food options are not readily available, offering a quick way to address hunger.
Source of Dietary Fiber
PRINGLES THE ORIGINAL POTATO CRISPS contains 3.61g of dietary fiber per 100g. While not a primary source, this contribution can be a minor addition to daily fiber intake. Fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-containing foods, even in small amounts, is generally beneficial for overall dietary patterns.
Convenient and Shelf-Stable Snack Option
The packaging and formulation of this product make it a highly convenient and shelf-stable snack. It does not require refrigeration and can be easily transported, making it suitable for on-the-go consumption. For individuals seeking a quick and accessible snack that can be stored for extended periods, this product fits that specific use case effectively.
PRINGLES THE ORIGINAL POTATO CRISPS GRAB & GO! STACK, ORIGINAL scores 27/100 (Avoid) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
PRINGLES THE ORIGINAL POTATO CRISPS are typically consumed directly from the container as a standalone snack. They are often eaten between meals or as part of a packed lunch. A common portion is a small stack, but it is easy to overconsume due to their palatability and packaging.
To improve the nutritional balance, pair a small portion of PRINGLES with a source of protein and fresh produce, such as a handful of nuts or a piece of fruit.
Mind your portion size by counting out a specific number of crisps rather than eating directly from the container to avoid unintentional overeating.
Consider using these crisps as a crunchy topping for salads or soups, which can help integrate them into a more balanced meal while controlling the quantity.
Things to keep in mind
This product contains wheat starch, which is an allergen for individuals with celiac disease or wheat sensitivities. While the product is made with dried potatoes, it also includes various vegetable oils (corn, cottonseed, high oleic soybean, and/or sunflower oil) and maltodextrin, which are common ingredients in ultra-processed foods. Individuals monitoring their intake of highly processed ingredients or those with specific dietary restrictions related to these components should be mindful. The sodium content of 535.71mg per 100g is also a consideration for individuals managing blood pressure.
PRINGLES THE ORIGINAL POTATO CRISPS scores 27/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium. While it provides some fiber, it offers minimal micronutrients compared to less processed alternatives.
How does PRINGLES compare to other potato chips?
Compared to many traditional potato chip brands like Lay's Classic Potato Chips, PRINGLES are often made from dehydrated potato flakes rather than sliced whole potatoes. Nutritionally, they tend to have similar calorie, fat, and sodium profiles to other regular potato chips, with both being considered ultra-processed snacks.
What is 'degerminated yellow corn flour' in the ingredients?
Degerminated yellow corn flour is corn flour from which the germ and bran have been removed. This process extends shelf life but also removes some of the fiber and nutrients naturally present in whole corn. It's a common ingredient in many processed snack foods.
What is a reasonable portion size for PRINGLES?
The declared serving size is 1 ounce, which is significantly less than 100g. To manage intake of saturated fat and sodium, it's advisable to stick to the stated serving size or even less. Pairing it with nutrient-dense foods can help create a more balanced snack.
Can I eat PRINGLES if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight management, PRINGLES are calorie-dense and offer limited satiety per calorie due to their low protein and high fat content. If consumed, it's important to practice strict portion control and balance it with nutrient-rich foods in your overall diet.