PRINGLES THE ORIGINAL POTATO CRISPS, ORIGINAL receives a FoodScore of 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
PRINGLES THE ORIGINAL POTATO CRISPS, ORIGINAL scores 27/100, indicating it is an 'Avoid' choice.
This snack contains 8.93g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed, a key factor in its nutritional profile.
Compared to a whole-food snack, this product offers minimal micronutrients and higher sodium (535.71mg/100g).
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (8.9g)-11
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
PRINGLES THE ORIGINAL POTATO CRISPS, ORIGINAL earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant -10 point penalty. The product's fat profile also contributes negatively, with 8.93g of saturated fat per 100g leading to an -11 point deduction. Additionally, its sodium content of 535.71mg per 100g results in a -2 point penalty. The presence of vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil) and maltodextrin are common in ultra-processed snacks. While PRINGLES does offer a small bonus of +3 points for its 3.61g of fiber per 100g, this is insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, this product provides considerably less naturally occurring vitamins and minerals, and a higher concentration of less desirable nutrients like saturated fat and sodium.
Health benefits
What the nutrients in pringles the original potato crisps, original actually do for you, grounded in established dietary science.
Provides Energy for Quick Consumption
PRINGLES THE ORIGINAL POTATO CRISPS, ORIGINAL offers 535.71 calories per 100g, making it a calorie-dense option that can provide a quick source of energy. This can be useful in situations where immediate caloric intake is needed, such as during prolonged physical activity or when access to more balanced meals is limited. However, it is important to consider the overall nutritional context and balance it with nutrient-dense foods.
Source of Dietary Fiber
This product contains 3.61g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While this amount is not exceptionally high, it does offer a modest contribution compared to some other snack options that may contain no fiber. Consumers should aim for a variety of fiber sources throughout the day.
Convenient and Shelf-Stable Snack
PRINGLES are designed for convenience and portability, making them a practical option for on-the-go snacking. Their long shelf life and durable packaging mean they can be stored easily and accessed when fresh food options are not readily available. This can be a factor for individuals seeking quick, non-perishable snack solutions in certain circumstances.
PRINGLES THE ORIGINAL POTATO CRISPS, ORIGINAL receives a FoodScore of 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
PRINGLES THE ORIGINAL POTATO CRISPS are typically consumed directly from the container as a standalone snack. A common portion size is often more than the stated 1 ounce serving, leading to higher intake of calories and sodium. They are frequently eaten between meals or as part of a casual gathering.
To manage intake, portion out a specific number of crisps onto a plate rather than eating directly from the can.
Pair with a source of protein or fresh produce, such as a handful of nuts or some carrot sticks, to add nutritional balance.
Consider these crisps as an occasional treat rather than a regular part of your daily snack routine to limit saturated fat and sodium intake.
Things to keep in mind
Consumers should be aware that PRINGLES THE ORIGINAL POTATO CRISPS contain several ingredients that may be a concern for some individuals. The product lists wheat starch as an ingredient, meaning it is not suitable for individuals with celiac disease or a wheat allergy. It also contains mono- and diglycerides, which are emulsifiers commonly used in processed foods. While generally recognized as safe, some individuals prefer to limit their intake of such additives. The high sodium content (535.71mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. The product's overall ultra-processed nature suggests a lower nutrient density compared to whole foods.
PRINGLES THE ORIGINAL POTATO CRISPS, ORIGINAL has a FoodScore of 27/100, classifying it as an 'Avoid' food. This is primarily due to its ultra-processed nature, high saturated fat content (8.93g/100g), and moderate sodium levels (535.71mg/100g). While it offers a small amount of fiber, it lacks significant micronutrient contributions.
How does PRINGLES compare to other potato chips?
Compared to traditional potato chips like Lay's Classic Potato Chips, PRINGLES THE ORIGINAL POTATO CRISPS share similar concerns regarding saturated fat and sodium. Both are typically ultra-processed snacks. The specific blend of vegetable oils and the inclusion of ingredients like dried potatoes and cornstarch give PRINGLES a distinct texture and ingredient profile, but nutritionally, they are comparable in their 'Avoid' category.
What is maltodextrin, and why is it in PRINGLES?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In PRINGLES, it contributes to the product's texture and acts as a binding agent. It is a rapidly digestible carbohydrate and contributes to the overall caloric density of the snack.
What is a reasonable portion size for PRINGLES?
The declared serving size for PRINGLES THE ORIGINAL POTATO CRISPS is 1 ounce. This amount provides a specific calorie, fat, and sodium contribution. To adhere to dietary guidelines, it's advisable to measure out a single serving rather than consuming directly from the container, which can lead to overconsumption.
Are there any allergens in this product?
Yes, PRINGLES THE ORIGINAL POTATO CRISPS, ORIGINAL contains wheat starch, which is an allergen. Individuals with wheat allergies or celiac disease should avoid this product. The ingredient list does not indicate other common allergens like milk, soy, tree nuts, peanuts, or egg.