PRINGLES THE ORIGINAL POTATO CRISPS WITH JALAPENO CHEDDAR DIP, ORIGINAL WITH JALAPENO CHEDDAR
PRINGLES THE ORIGINAL POTATO CRISPS WITH JALAPENO CHEDDAR DIP scores 30/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
FoodScore for this PRINGLES product is 30/100 (Poor).
It contains 1010.13mg of sodium per 100g, a significant amount for a snack.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to a whole-food snack, this product offers limited nutritional benefits.
Consider portion control to manage sodium and fat intake.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
1.3g
5% of Daily Value
Protein
7.59g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1010.13mg
44% of Daily Value
+
What it brings to the table
Protein (7.6g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.6g)-9
Sodium (1010.1mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
This PRINGLES product received a FoodScore of 30/100, primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of -10 points. A major contributing factor to this low score is the high sodium content, with 1010.13mg per 100g, leading to a -5 point penalty. Additionally, the product contains 7.59g of saturated fat per 100g, resulting in a -9 point penalty. The presence of concentrated ultra-processed fat, derived from ingredients like vegetable oil (corn oil, cottonseed oil, soybean oil, and/or sunflower oil), further deducts 3 points. While there are some positive contributions, such as 7.59g of protein (+3 points) and modest amounts of calcium and Vitamin A (+4 points combined), these are insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, which typically provides more fiber, vitamins, and minerals with less sodium and saturated fat, this product offers a less favorable nutritional profile.
Health benefits
What the nutrients in pringles the original potato crisps with jalapeno cheddar dip, original with jalapeno cheddar actually do for you, grounded in established dietary science.
Provides some protein
This PRINGLES product offers 7.59g of protein per 100g. While not a primary protein source, this amount can contribute to feelings of satiety when consumed as part of a larger meal or snack. Protein is essential for muscle repair and growth, and including it in snacks can help manage hunger between meals.
Source of Calcium
With 189.87mg of calcium per 100g, this product contributes 15% of the Daily Value for calcium. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. While not a significant source, it can add to your daily calcium intake.
Contains Vitamin A
This product provides 14% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. The amount present can contribute to your overall intake of this essential vitamin, though it's not a primary source.
PRINGLES THE ORIGINAL POTATO CRISPS WITH JALAPENO CHEDDAR DIP scores 30/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
This snack is typically consumed directly from the package, often as a standalone item or alongside a sandwich. The built-in dip makes it convenient for on-the-go snacking. Portions can easily exceed a single serving due to the nature of the packaging.
To manage sodium and fat intake, consider portioning out a single serving into a small bowl rather than eating directly from the container.
Pair this snack with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients to your snack.
For a more balanced snack, combine with a source of lean protein, such as a small handful of unsalted nuts or a piece of fruit, to enhance satiety.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of soybean oil and cottonseed oil contributes to the concentrated ultra-processed fat penalty. Individuals with sensitivities to dairy should be aware of the white cheddar cheese and nonfat dry milk in the dip. The high sodium content (1010.13mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes maltodextrin, a common food additive, and various natural flavors, which some individuals may prefer to limit in their diet. As an ultra-processed food, it generally provides less nutritional density compared to whole foods.
Is PRINGLES THE ORIGINAL POTATO CRISPS WITH JALAPENO CHEDDAR DIP healthy?
This PRINGLES product received a FoodScore of 30/100, indicating a 'Poor' nutritional rating. Its high sodium content and classification as an ultra-processed food are key factors in this score. While it offers some protein, calcium, and Vitamin A, these benefits are outweighed by other nutritional concerns.
How does PRINGLES compare to other snack options?
Compared to a whole-food snack like an apple with a handful of almonds, this PRINGLES product is significantly higher in sodium and saturated fat and lower in fiber. When compared to other potato chips, its nutritional profile is broadly similar, often featuring high sodium and fat. For example, a bag of Lay's Classic Potato Chips also typically has high sodium and fat content.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. It is a rapidly digestible carbohydrate and contributes to the overall caloric content of the product. It is often found in processed foods to improve texture and shelf life.
What is a reasonable portion size for this snack?
The declared serving size is 2.80 ONZ (approximately 79g). Adhering to this portion size is important to manage the intake of sodium (798mg per serving) and saturated fat (6g per serving). Consuming larger portions will significantly increase your intake of these nutrients.
Can I eat this product if I'm trying to reduce my sodium intake?
Given its high sodium content of 1010.13mg per 100g, this product is not suitable for individuals actively trying to reduce their sodium intake. Even a single serving provides a substantial amount of daily recommended sodium. It would be best to choose lower-sodium snack alternatives.