PRINGLES TURDUCKEN FRIENDSGIVING FEAST POTATO CRISPS score 27/100 (Avoid). The primary driver for this low score is its **ultra-processed nature** and **high saturated fat content**.
This PRINGLES product scores 27/100, indicating it is an 'Avoid' choice.
It contains 8.93g of saturated fat per 100g, contributing significantly to its low score.
With 571.43mg of sodium per 100g, it is a high-sodium snack.
Classified as NOVA 4, this is an ultra-processed food, unlike a whole-food snack alternative.
Consider this product for occasional consumption due to its nutrient profile.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (8.9g)-11
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
PRINGLES TURDUCKEN FRIENDSGIVING FEAST POTATO CRISPS receive a FoodScore of 27 out of 100, placing them in the 'Avoid' category. This score is largely influenced by several factors. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of 10 points. A major contributor to the low score is the high saturated fat content, at 8.93g per 100g, resulting in an 11-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. Additionally, the sodium content of 571.43mg per 100g leads to a 2-point penalty. While the product does offer 3.61g of fiber per 100g, earning a modest 3-point bonus, this is insufficient to offset the substantial penalties. Ingredients like vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil) and maltodextrin are common in ultra-processed snacks and contribute to the overall nutrient profile that drives this score. Compared to a whole-food snack alternative, which would typically be minimally processed and lower in saturated fat and sodium, this PRINGLES product presents a less favorable nutritional profile.
Health benefits
What the nutrients in pringles turkey, duck, chicken, stuffing, pumpkin pie, cranberry sauce flavored turducken friendsgiving feast potato crisps, turkey, duck, chicken, stuffing, pumpkin pie, cranberry sauce actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 3.61g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help maintain bowel regularity. While not a primary source of fiber, it offers a small amount that can be part of a varied diet. For context, the daily recommended intake for adults is around 25-38g, so this product provides a modest contribution.
Convenient Snack Option
PRINGLES TURDUCKEN FRIENDSGIVING FEAST POTATO CRISPS offer a convenient and ready-to-eat snack that requires no preparation. This can be useful for individuals seeking a quick option when time is limited or when access to fresh foods is restricted. Its shelf-stable nature makes it easy to store and transport, fitting into various routines where immediate consumption is desired. However, convenience should be balanced with nutritional considerations.
Source of Energy
With 535.71 calories per 100g, this product provides a concentrated source of energy. This can be beneficial for individuals with high energy demands or those needing a quick caloric boost. The energy primarily comes from carbohydrates and fats. It can serve as a rapid energy source, though it is important to consider the overall nutritional density of the diet when relying on such products for energy.
PRINGLES TURDUCKEN FRIENDSGIVING FEAST POTATO CRISPS score 27/100 (Avoid). The primary driver for this low score is its ultra-processed nature and high saturated fat content.
How to eat it
PRINGLES are typically consumed as a standalone snack, often directly from the can. A common portion size is usually a handful or several crisps. The main pitfall is overconsumption due to their palatability and the large container size.
To manage sodium intake, pair with low-sodium foods like fresh fruit or unsalted vegetables.
Consider portioning out a small serving into a bowl to avoid mindless eating directly from the can.
For a more balanced snack, combine with a source of protein or healthy fats, such as a small handful of nuts or a piece of cheese.
Use as an occasional treat rather than a daily staple to limit intake of saturated fat and sodium.
Things to keep in mind
This product contains several ingredients that warrant consideration. Monosodium glutamate (MSG) is present, which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. The ingredient list also includes natural and artificial flavors, which can be a concern for those avoiding specific flavor compounds. The product contains whey and buttermilk, indicating the presence of milk allergens. Individuals with milk allergies or sensitivities should avoid this product. The high sodium content (571.43mg per 100g) means it should be consumed in moderation, especially by individuals monitoring their blood pressure or those on a sodium-restricted diet. The use of palm oil is also noted, which is a source of saturated fat.
Is PRINGLES TURDUCKEN FRIENDSGIVING FEAST POTATO CRISPS healthy?
This PRINGLES product scores 27/100, which places it in the 'Avoid' category according to FoodScore. It is classified as an ultra-processed food (NOVA 4) and is high in saturated fat and sodium. While it offers some fiber, it is not considered a healthy choice for regular consumption.
How does PRINGLES TURDUCKEN FRIENDSGIVING FEAST POTATO CRISPS compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, this PRINGLES product has a similar nutritional profile in terms of being ultra-processed and high in sodium and saturated fat. Specific nutrient values can vary, but generally, most conventional potato chips share these characteristics. It is advisable to check the nutrition facts for direct comparisons.
What is the role of 'dried potatoes' in this product?
Dried potatoes are the primary ingredient in PRINGLES crisps, forming the base of the product. They are rehydrated and processed with other ingredients to create the distinctive shape and texture. This processing contributes to the product's ultra-processed classification rather than being a whole-food potato.
What is a reasonable portion size for these crisps?
The declared serving size is 1 ounce (approximately 28g). This portion provides about 150 calories, 9g of total fat, and 160mg of sodium. Sticking to this serving size can help manage intake of calories, saturated fat, and sodium, as overconsumption is common with snack foods.
Are there any artificial ingredients in this product?
Yes, the ingredient list explicitly states 'natural and artificial flavors.' Additionally, ingredients like caramel color and paprika extract color are used for coloring. These are common in many processed snack foods and contribute to the product's ultra-processed nature.