PRINGLES WASABI & SOY SAUCE FLAVORED POTATO CRISPS received a FoodScore of 28/100 (Avoid), primarily due to its **ultra-processed nature** and **high saturated fat content**.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
A 100g serving contains 8.93g of saturated fat, contributing significantly to its low score.
Compared to a whole-food snack, this product offers minimal micronutrients, with 0% DV for potassium, calcium, iron, magnesium, and zinc.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
PRINGLES WASABI & SOY SAUCE FLAVORED POTATO CRISPS earned a FoodScore of 28/100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 penalty. A 100g serving contains 8.93g of saturated fat, leading to an -11 penalty, and 678.57mg of sodium, resulting in a -3 penalty. The presence of concentrated ultra-processed fat from ingredients like vegetable oil (corn oil, cottonseed oil, soybean oil, and/or sunflower oil) further contributes to a -3 penalty. While the product does provide 3.61g of fiber, earning a +3 bonus, and 14% DV of Vitamin C, adding a +2 bonus, these positive contributions are outweighed by the substantial penalties. Compared to a whole-food snack alternative, this product offers a less favorable nutrient profile, particularly in terms of saturated fat, sodium, and overall processing.
Health benefits
What the nutrients in pringles wasabi & soy sauce flavored potato crisps, wasabi & soy sauce actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is an important dietary component that supports digestive health. While not a primary source, it can add to the total fiber consumed throughout the day, especially when paired with other fiber-rich foods.
Contains Some Vitamin C
PRINGLES WASABI & SOY SAUCE FLAVORED POTATO CRISPS provides 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that plays a role in various bodily functions. Although not a significant source, it offers a small contribution to your daily vitamin C needs.
Convenient Snack Option
As a packaged snack, PRINGLES offers convenience and portability, making it an option for on-the-go consumption. For individuals seeking a quick and readily available snack, this product can serve that purpose. However, it is important to consider its overall nutritional profile in the context of a balanced diet.
PRINGLES WASABI & SOY SAUCE FLAVORED POTATO CRISPS received a FoodScore of 28/100 (Avoid), primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
PRINGLES WASABI & SOY SAUCE FLAVORED POTATO CRISPS are typically consumed as a standalone snack, often in a single sitting. The standard serving size is 1 ounce, but it's common for individuals to consume more, which can quickly increase intake of less desirable nutrients.
To improve the nutritional balance, consider pairing a small portion of these crisps with a source of protein and fresh vegetables, such as a handful of nuts or carrot sticks.
Practice mindful eating by portioning out a single serving (1 ounce) into a bowl to help manage intake and avoid overconsumption directly from the container.
For a more nutrient-dense snack, consider swapping these crisps for air-popped popcorn with light seasoning or baked vegetable chips.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of monosodium glutamate (MSG), disodium inosinate, and disodium guanylate are flavor enhancers that some individuals may choose to limit in their diet. The ingredient list also includes Yellow 5 Lake and Blue 1 Lake, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals report sensitivities to artificial colors. Allergens declared on the label include wheat and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to its sodium content, individuals monitoring their sodium intake should consume this product in moderation.
Is PRINGLES WASABI & SOY SAUCE FLAVORED POTATO CRISPS healthy?
Based on its FoodScore of 28/100 (Avoid) and NOVA 4 classification as an ultra-processed food, this product is not considered a healthy choice for regular consumption. It is high in saturated fat and sodium, and provides minimal essential micronutrients.
How does PRINGLES WASABI & SOY SAUCE compare to other potato chip brands?
Compared to many other potato chip brands like Lay's Classic Potato Chips, PRINGLES WASABI & SOY SAUCE has a similar profile in terms of being an ultra-processed snack high in saturated fat and sodium. While specific nutrient values may vary slightly between brands and flavors, the overall nutritional contribution tends to be comparable within the potato crisp category.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from a natural source, such as a spice, fruit, vegetable, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are processed and can contribute to the overall ultra-processed nature of the food.
What is a reasonable portion size for these crisps?
The declared serving size is 1 ounce, which is a relatively small amount. Consuming this product in moderation, adhering to the suggested serving size, can help manage intake of saturated fat and sodium. Larger portions will significantly increase the nutritional impact.
Can I eat PRINGLES WASABI & SOY SAUCE if I'm trying to reduce my sodium intake?
With 678.57mg of sodium per 100g, this product is high in sodium. If you are trying to reduce your sodium intake, it is advisable to limit or avoid this product. Opt for snacks with significantly lower sodium content to support your dietary goals.