PRINGLES WHITE CHEDDAR & BLACK PEPPER FLAVORED POTATO CRISPS, WHITE CHEDDAR & BLACK PEPPER
PRINGLES WHITE CHEDDAR & BLACK PEPPER FLAVORED POTATO CRISPS received a FoodScore of 29/100 (Avoid), primarily due to its **ultra-processed nature** and high saturated fat content.
This product has a FoodScore of 29/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 8.9g of saturated fat per 100g, contributing significantly to penalties.
It provides 3.6g of fiber per 100g, a minor bonus.
Consider this product for occasional consumption rather than a regular snack.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
PRINGLES WHITE CHEDDAR & BLACK PEPPER FLAVORED POTATO CRISPS scored 29 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its classification as NOVA class 4 (ultra-processed), which incurs a 10-point penalty, and its high saturated fat content. With 8.9g of saturated fat per 100g, it received an 11-point penalty. The sodium content, at 571.4mg per 100g, also contributed a 2-point penalty. While the product does contain 3.6g of fiber per 100g, earning a 3-point bonus, and a small amount of Vitamin C (14% DV), adding 2 points, these are outweighed by the significant penalties. The presence of ingredients like mono-and diglycerides and various oils (corn oil, cottonseed oil, soybean oil, and/or sunflower oil) further characterizes its ultra-processed nature. Compared to a whole-food snack alternative, this PRINGLES product offers minimal beneficial nutrients while being high in less desirable components.
Health benefits
What the nutrients in pringles white cheddar & black pepper flavored potato crisps, white cheddar & black pepper actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product offers 3.6g of fiber per 100g, which can contribute a small amount to your daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While not a primary source, it can be a minor contributor in a varied diet. For comparison, a typical adult requires 25-38g of fiber per day.
Contains Some Vitamin C
PRINGLES WHITE CHEDDAR & BLACK PEPPER FLAVORED POTATO CRISPS provide 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this amount is not substantial, it does offer a minor contribution to your daily vitamin C needs.
Convenient Snack Option
As a packaged snack, this product offers convenience and portability, making it easy to consume on the go. For individuals seeking a quick and readily available snack, it can fit into certain dietary patterns. However, it is important to consider the overall nutritional profile when incorporating such convenient options regularly.
PRINGLES WHITE CHEDDAR & BLACK PEPPER FLAVORED POTATO CRISPS received a FoodScore of 29/100 (Avoid), primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
PRINGLES WHITE CHEDDAR & BLACK PEPPER FLAVORED POTATO CRISPS are typically consumed as a standalone snack, often directly from the container. A common portion is around 15 crisps, which is 1 ounce. Due to their savory flavor profile, they are often eaten between meals or as part of a casual gathering.
To manage sodium intake, consider pairing a small portion of these crisps with unsalted vegetables like cucumber slices or carrot sticks.
If you enjoy the flavor, use a small amount (e.g., 5-7 crisps) as a crunchy topping for a salad or soup to add texture without overconsuming.
Practice mindful eating by portioning out a serving into a bowl rather than eating directly from the can to help control intake.
Consider these crisps as an occasional treat rather than a daily snack to balance overall nutritional goals.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes monosodium glutamate (MSG), a flavor enhancer, and natural and artificial flavors, which can be a concern for those sensitive to additives. The ingredient list also notes the presence of whey, cheddar cheese, buttermilk, lactose, nonfat milk, and milkfat, indicating it contains dairy allergens. Individuals with milk allergies or lactose intolerance should avoid this product. Additionally, it contains wheat dextrose, which is a wheat derivative. The high sodium content (571.43mg per 100g) should be noted by individuals managing blood pressure. The use of various vegetable oils (corn oil, cottonseed oil, soybean oil, and/or sunflower oil) contributes to the overall fat content.
Is PRINGLES WHITE CHEDDAR & BLACK PEPPER FLAVORED POTATO CRISPS healthy?
This product received a FoodScore of 29/100, classifying it as an 'Avoid' choice. It is an ultra-processed food high in saturated fat and sodium, with minimal beneficial micronutrients. It is not considered a healthy food for regular consumption.
How does PRINGLES compare to other potato chip brands?
Compared to a brand like Lay's Classic Potato Chips, PRINGLES often have a similar nutritional profile in terms of calories, fat, and sodium, as both are fried potato-based snacks. However, PRINGLES are made from dried potatoes and formed, making them structurally different and often containing a broader array of additives.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In PRINGLES, it contributes to the texture and flavor profile. It has a high glycemic index, meaning it can quickly raise blood sugar levels.
What is a reasonable portion size for these crisps?
A declared serving size is 1 ounce, or approximately 15 crisps. This portion provides around 150 calories and 9g of fat. Sticking to this defined portion can help manage calorie and fat intake, as it is easy to overconsume directly from the can.
Can I eat PRINGLES if I am lactose intolerant?
No, this product contains several dairy-derived ingredients, including whey, cheddar cheese, buttermilk, lactose, nonfat milk, and milkfat. Individuals with lactose intolerance or milk allergies should avoid PRINGLES WHITE CHEDDAR & BLACK PEPPER FLAVORED POTATO CRISPS.