PRIVATE SELECTION BASIL AIOLI, BASIL receives a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its contributions of sodium and added sugar.
This PRIVATE SELECTION aioli scores 32/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contributes 800mg of sodium and 4.67g of added sugar per 100g.
This product contains more sodium and added sugar compared to a generic aioli baseline.
Use in small portions to manage intake of sodium and added sugars.
Scores +0 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 32
PRIVATE SELECTION BASIL AIOLI, BASIL achieves a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is significantly impacted by several factors. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a substantial 10-point penalty. Per 100g, it contains 800mg of sodium, leading to a 4-point penalty. Additionally, the presence of 4.67g of added sugar per 100g contributes another 4-point penalty to its score. Ingredients such as canola oil and modified corn starch are common in processed condiments and contribute to its NOVA classification. Compared to a generic unbranded aioli, this PRIVATE SELECTION product has similar nutritional characteristics, particularly concerning its high sodium and fat content, and lack of beneficial micronutrients. There are no bonus points awarded for any significant beneficial nutrients like protein, fiber, or micronutrients, further contributing to its low score.
Health benefits
What the nutrients in private selection basil aioli, basil actually do for you, grounded in established dietary science.
Flavor Enhancement in Small Portions
This aioli can serve as a flavorful condiment to enhance meals, particularly when used in small amounts. Its distinct basil and garlic notes can make simple dishes more appealing, potentially encouraging consumption of otherwise bland, nutrient-dense foods like plain vegetables or lean proteins. The strong flavor profile means that a small serving size is often sufficient to achieve the desired taste impact.
Culinary Versatility
PRIVATE SELECTION BASIL AIOLI offers culinary versatility as a condiment. It can be used in various applications, such as a spread for sandwiches, a dip for vegetables, or a dressing for salads. This versatility allows it to be incorporated into different meal types, providing a convenient option for adding a specific flavor profile without requiring extensive preparation of fresh herbs and spices.
Convenient Option for Specific Diets
For individuals following certain dietary patterns, such as those avoiding dairy, this aioli can be a convenient alternative to dairy-based sauces or dressings. While it contains egg yolks, it is free from milk ingredients, making it suitable for those with lactose intolerance or dairy allergies. Its ready-to-use format also offers convenience for quick meal preparation.
PRIVATE SELECTION BASIL AIOLI, BASIL receives a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its contributions of sodium and added sugar.
How to eat it
Aioli is typically used as a condiment, spread, or dip, often accompanying sandwiches, roasted vegetables, or grilled meats. A common portion is 1 tablespoon, which can add significant flavor to a meal. However, it's important to be mindful of its sodium and fat content.
Use sparingly as a flavor accent rather than a primary sauce, such as a thin spread on a sandwich or a small dollop with roasted potatoes.
Pair with fiber-rich foods like fresh vegetables or whole-grain crackers to balance the meal's nutritional profile.
Consider diluting with a small amount of water or lemon juice to reduce the intensity and extend its use across more servings.
Measure your portion size, aiming for a single tablespoon or less, to manage intake of added sugar and sodium.
Things to keep in mind
This product contains egg yolks, which is a common allergen, so individuals with egg allergies should avoid it. The ingredient list also includes potassium sorbate and sodium benzoate as preservatives, and calcium disodium EDTA to preserve freshness. While generally recognized as safe, some individuals may prefer to limit foods with multiple additives. Due to its high sodium content (800mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this aioli in very small portions. The presence of added sugar also warrants consideration for individuals managing blood sugar levels.
PRIVATE SELECTION BASIL AIOLI, BASIL receives a FoodScore of 32/100 (Poor). This is largely due to its classification as an ultra-processed food and its contributions of sodium and added sugar. While it can add flavor to meals, it is not a significant source of beneficial nutrients.
How does PRIVATE SELECTION BASIL AIOLI, BASIL compare to generic aioli?
Compared to a generic unbranded aioli, PRIVATE SELECTION BASIL AIOLI, BASIL has a similar nutritional profile. Both typically contain high amounts of fat and sodium, and often include added sugars and various additives. For example, a generic aioli often has comparable levels of calories and fat to this product.
What is the role of 'canola oil' in this aioli?
Canola oil is a primary ingredient in PRIVATE SELECTION BASIL AIOLI, serving as the base for its creamy texture and contributing to its fat content. It is a common vegetable oil used in many condiments and processed foods. While it provides essential fatty acids, its presence as a main ingredient contributes to the product's overall calorie density.
What is a reasonable portion size for this aioli?
A reasonable portion size for PRIVATE SELECTION BASIL AIOLI, BASIL is 1 tablespoon. This amount helps to manage the intake of sodium (80mg per serving) and added sugar (0.47g per serving). Using it in moderation ensures you get the flavor without excessive intake of less desirable nutrients.
Can this aioli be used in a low-sodium diet?
Due to its high sodium content of 800mg per 100g (or 80mg per 1 Tbsp serving), PRIVATE SELECTION BASIL AIOLI, BASIL is not ideal for a low-sodium diet. Individuals on sodium-restricted diets should use it very sparingly or seek out specific low-sodium condiment alternatives, similar to how one might choose a low-sodium mayonnaise like Hellmann's Light Mayonnaise.
Does this product contain any artificial colors or flavors?
The ingredient list for PRIVATE SELECTION BASIL AIOLI, BASIL does not explicitly declare artificial colors or flavors. It uses basil extract for flavor. However, it does contain several preservatives and stabilizers, such as potassium sorbate, sodium benzoate, and xanthan gum.