PRIVATE SELECTION DARK CHOCOLATE CRANBERRY ORANGE HONEY 72% CACAO SWISS BAR, DARK CHOCOLATE CRANBERRY ORANGE HONEY
PRIVATE SELECTION DARK CHOCOLATE CRANBERRY ORANGE HONEY 72% CACAO SWISS BAR receives a FoodScore of 25/100 (Avoid), primarily due to its **high added sugar** and **saturated fat content**.
This product scores 25/100, indicating it is best avoided as a regular dietary item.
It contains 22.75g of added sugar per 100g, contributing significantly to its low score.
The bar provides 10g of fiber and 10g of protein per 100g, which are notable amounts.
Compared to plain sparkling water, this product offers minimal nutritional benefits and high caloric density.
Consider this item as an occasional treat rather than a daily snack.
Scores -7 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
22.75g
46% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.8g)-25
Saturated fat (25g)-15
Processed (NOVA 3)-5
Why it scores 25
The PRIVATE SELECTION DARK CHOCOLATE CRANBERRY ORANGE HONEY 72% CACAO SWISS BAR earned a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high levels of added sugar and saturated fat. With 22.75g of added sugar per 100g, it incurs a significant penalty of -25 points. The 25g of saturated fat per 100g also contributes a -15 point penalty. As a NOVA class 3 processed food, it receives an additional -5 point penalty. On the positive side, the product gains +12 points for its 10g of fiber and +6 points for its 10g of protein per 100g. It also receives +2 points for its iron content (15% DV). Ingredients like sugar and chocolate liquor are primary contributors to the caloric and fat content. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this chocolate bar is considerably more calorie-dense and provides a substantial amount of added sugars and fats, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in private selection dark chocolate cranberry orange honey 72% cacao swiss bar, dark chocolate cranberry orange honey actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This dark chocolate bar provides 10g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While this product is not a primary source of fiber, it can supplement intake when consumed in moderation.
Contains Protein
With 10g of protein per 100g, this PRIVATE SELECTION bar offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety. While not a complete protein source, the protein content can contribute to your daily needs, especially when combined with other protein-rich foods throughout the day. It can be a small component of a balanced snack.
Provides Iron
This product supplies 2.7mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary iron source, it can contribute to meeting daily requirements, particularly for individuals who may need to boost their iron intake.
PRIVATE SELECTION DARK CHOCOLATE CRANBERRY ORANGE HONEY 72% CACAO SWISS BAR receives a FoodScore of 25/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
Chocolate bars like the PRIVATE SELECTION DARK CHOCOLATE CRANBERRY ORANGE HONEY 72% CACAO SWISS BAR are typically consumed as an indulgent snack or dessert. They are often eaten in small portions to satisfy a craving for something sweet. Due to its caloric density, it's generally not a primary meal component.
To manage calorie and sugar intake, consider consuming only one or two squares at a time, rather than the full serving size.
Pair a small portion with a piece of fruit or a handful of nuts to add more fiber and protein, which can help with satiety and nutrient balance.
Use this chocolate as an occasional treat, rather than a daily snack, to align with dietary guidelines for limiting added sugars and saturated fats.
Store in a cool, dry place to maintain its quality and prevent melting, ensuring the best eating experience.
Things to keep in mind
This product contains sugar as a primary ingredient, contributing to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high saturated fat content (25g per 100g) should also be noted by those monitoring their fat intake for cardiovascular health. The ingredient list includes natural flavors, which are generally recognized as safe but can be a concern for individuals with specific sensitivities, though no common allergens are explicitly listed as ingredients. As a chocolate product, it contains caffeine, which may be a consideration for sensitive individuals or young children, although the amount is typically low in dark chocolate.
Is PRIVATE SELECTION DARK CHOCOLATE CRANBERRY ORANGE HONEY 72% CACAO SWISS BAR healthy?
This product scores 25/100 (Avoid) on FoodScore. While it offers some fiber and protein, its high added sugar (22.75g/100g) and saturated fat (25g/100g) content mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does PRIVATE SELECTION compare to other dark chocolate bars?
Compared to many other dark chocolate bars, such as a standard Hershey's Special Dark bar, the PRIVATE SELECTION bar has a similar profile in terms of high added sugar and saturated fat. Some brands may offer slightly lower sugar or higher cacao percentages, but most chocolate bars are calorie-dense and best consumed in moderation.
What are 'cranberry granules' and 'orange granules'?
These granules are composed primarily of sugar, fruit juice, and natural flavors. They are used to impart cranberry and orange taste and texture. While they contain some fruit components, their main contribution is added sugar, which impacts the overall nutritional profile.
What is a reasonable portion size for this chocolate bar?
The declared serving size is 4 squares, but for most individuals, a smaller portion of 1-2 squares is more appropriate to manage intake of calories, added sugar, and saturated fat. This helps to enjoy the flavor without overconsuming.
Can this chocolate bar be part of a balanced diet?
Yes, it can be part of a balanced diet when consumed in very small, infrequent portions. It should not replace nutrient-dense foods. Focus on balancing it with a diet rich in fruits, vegetables, whole grains, and lean proteins to maintain overall nutritional goals.