PRIVATE SELECTION ROASTED CORN FLAVORED AIOLI, ROASTED CORN scores 32/100 (Poor) due to its classification as an ultra-processed food and its contributions of sodium and added sugar.
This PRIVATE SELECTION aioli has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 800mg of sodium per 100g, which is a significant contributor to its low score.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall nutritional quality.
Compared to a generic aioli, this product shares similar nutritional challenges regarding fat, sodium, and added sugar.
Use in small portions to manage intake of sodium and added sugars.
Scores +0 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.7g)-4
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 32
PRIVATE SELECTION ROASTED CORN FLAVORED AIOLI, ROASTED CORN receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant 10-point penalty. Additionally, the product is penalized for its nutrient composition. It contains 800mg of sodium per 100g, contributing a 4-point penalty. The presence of 4.67g of added sugar per 100g also results in a 4-point penalty. While the product contains 33.33g of total fat, it has 0g of saturated fat, which is a neutral factor for the score. The ingredient list includes canola oil as a primary fat source, and sugar and egg yolks are also present. The absence of protein, fiber, and micronutrients like potassium, calcium, iron, and various vitamins means there are no bonus points awarded to offset these penalties. This nutritional profile is consistent with many condiments in its category, often providing flavor with limited essential nutrients.
Health benefits
What the nutrients in private selection roasted corn flavored aioli, roasted corn actually do for you, grounded in established dietary science.
Flavor Enhancement for Culinary Uses
This aioli can serve as a flavorful condiment to enhance the taste of various dishes. Its roasted corn flavor can add a unique dimension to sandwiches, wraps, or grilled vegetables. While it does not contribute significant nutrients, it can make meals more enjoyable, potentially encouraging consumption of other nutrient-dense foods it is paired with. Using small amounts can help manage the intake of less desirable nutrients.
Convenience and Accessibility
As a ready-to-use condiment, PRIVATE SELECTION ROASTED CORN FLAVORED AIOLI offers convenience for meal preparation. It requires no additional cooking or mixing, making it a quick option for adding flavor to meals. This accessibility can be beneficial for individuals with limited time for cooking, allowing for easy integration into a busy lifestyle. The product's shelf-stability also contributes to its convenience.
Source of Monounsaturated and Polyunsaturated Fats
The primary fat source in this aioli is canola oil, which is rich in monounsaturated and polyunsaturated fats. These types of fats are generally considered more beneficial for heart health compared to saturated and trans fats. While the product is high in total fat (33.33g per 100g), the absence of saturated and trans fats means it avoids penalties associated with these specific fat types. However, portion control remains important due to the overall calorie density.
PRIVATE SELECTION ROASTED CORN FLAVORED AIOLI, ROASTED CORN scores 32/100 (Poor) due to its classification as an ultra-processed food and its contributions of sodium and added sugar.
How to eat it
Aioli is typically used as a spread, dip, or sauce to add flavor and moisture to meals. Common uses include sandwiches, burgers, fries, and as a dressing for salads or roasted vegetables. The standard serving size is 1 tablespoon, which helps manage the intake of calories, sodium, and added sugar.
Use this aioli as a flavorful spread on whole-grain sandwiches or wraps, paired with lean protein and plenty of vegetables to create a balanced meal.
Consider diluting a small amount of the aioli with plain Greek yogurt or lemon juice to create a lighter dressing for salads, reducing the overall sodium and fat per serving.
Measure your portions carefully, sticking to the recommended 1 tablespoon serving size, to control intake of added sugar and sodium.
Pair with unsalted or low-sodium foods to balance the higher sodium content of the aioli in your overall meal.
Things to keep in mind
This product contains egg yolks, which is a common allergen. Individuals with egg allergies should avoid this product. The ingredient list also includes potassium sorbate and sodium benzoate as preservatives, and calcium disodium EDTA to preserve freshness. While generally recognized as safe, some individuals may prefer to limit consumption of foods with multiple food additives. The product's high sodium content (800mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. Similarly, the added sugar content (4.67g per 100g) should be considered by individuals managing blood sugar levels.
Is PRIVATE SELECTION ROASTED CORN FLAVORED AIOLI, ROASTED CORN healthy?
PRIVATE SELECTION ROASTED CORN FLAVORED AIOLI, ROASTED CORN has a FoodScore of 32/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food and its contributions of sodium and added sugar. While it can add flavor to meals, it is not a significant source of beneficial nutrients like protein, fiber, or micronutrients.
How does PRIVATE SELECTION ROASTED CORN FLAVORED AIOLI, ROASTED CORN compare to a generic aioli?
Compared to a generic unbranded aioli, PRIVATE SELECTION ROASTED CORN FLAVORED AIOLI, ROASTED CORN has a similar nutritional profile. Both typically contain high amounts of fat, sodium, and some added sugar. This specific product's ultra-processed nature and specific additive profile are also common across many branded and generic aiolis, such as those from Hellmann's or Sir Kensington's.
What is 'natural & artificial flavors' in this aioli?
The term 'natural & artificial flavors' refers to a blend of substances used to impart or enhance the roasted corn taste. Natural flavors are derived from natural sources like plants or animals, while artificial flavors are chemically synthesized. Both are used to create a consistent and appealing flavor profile in processed foods like this aioli.
What is a reasonable portion size for this aioli?
A reasonable portion size for PRIVATE SELECTION ROASTED CORN FLAVORED AIOLI, ROASTED CORN is 1 tablespoon. This amount provides a balance of flavor without contributing excessive calories, sodium, or added sugar. Consuming larger portions regularly would significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can this aioli be used in cooking?
Yes, this aioli can be incorporated into cooking, particularly in dishes where you want to add a creamy texture and roasted corn flavor. It can be used as a base for marinades, mixed into mashed potatoes, or stirred into warm pasta dishes. However, be mindful of its sodium and fat content when integrating it into recipes, as these can accumulate quickly.