PRIVATE SELECTION SLICED STRAWBERRIES IN SUGAR, SUGAR
PRIVATE SELECTION SLICED STRAWBERRIES IN SUGAR, SUGAR receives a FoodScore of 15/100 (Avoid) primarily due to its high content of added sugar. This product contains 20 grams of added sugar per 100g serving.
This product has a FoodScore of 15/100, indicating it is best avoided for regular consumption.
The primary concern is the 20g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional benefits.
Compared to plain water or unsweetened beverages, it offers little nutritional value.
Best used sparingly as an occasional treat rather than a daily fruit serving.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
0.71g
1% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
14mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (20g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
PRIVATE SELECTION SLICED STRAWBERRIES IN SUGAR, SUGAR scores 15 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which is 20 grams per 100g serving. This amount contributes substantially to daily sugar intake recommendations and incurs a 25-point penalty in the FoodScore system. The ingredient list clearly shows sugar as the second ingredient, immediately after strawberries, indicating its prominence in the formulation. Furthermore, the presence of modified corn starch along with added sugar classifies this product as NOVA 4, meaning it is ultra-processed. This classification incurs an additional 10-point penalty. While it contains some strawberries, the processing and added ingredients diminish its overall nutritional quality. The product provides negligible amounts of protein (0.71g), fiber (1.4g), and essential micronutrients like potassium (2% DV) and calcium (1% DV). Compared to a reference baseline of plain water or an unsweetened beverage, this product offers minimal nutritional advantages and carries a substantial sugar load.
Health benefits
What the nutrients in private selection sliced strawberries in sugar, sugar actually do for you, grounded in established dietary science.
Convenient Fruit Option
PRIVATE SELECTION SLICED STRAWBERRIES IN SUGAR, SUGAR offers a convenient way to consume strawberries when fresh options are unavailable or less practical. The product is pre-sliced and ready to eat, which can save preparation time. This convenience might be useful for individuals seeking a quick addition to a meal or snack, though the nutritional profile should be considered. It can be a simple way to add a fruit component to a dish, provided the portion size is managed to account for the added sugar.
Source of Hydration
While not a primary benefit, this product, like many fruit-based items, contributes to overall fluid intake. Strawberries naturally contain a high water content, and even in this processed form, they can help with hydration. For individuals who struggle to drink enough plain water, incorporating foods with high water content can be a small contributing factor. However, the added sugar should be weighed against this benefit, as plain water remains the best choice for hydration.
Flavor Enhancement
The combination of strawberries and sugar provides a sweet and palatable flavor profile that can enhance other foods. This product can be used to add a burst of fruit flavor to plain dishes like oatmeal or yogurt. For those looking to add sweetness and fruitiness without extensive preparation, it serves as a ready-to-use ingredient. However, it's important to remember that this flavor comes with a significant amount of added sugar.
PRIVATE SELECTION SLICED STRAWBERRIES IN SUGAR, SUGAR receives a FoodScore of 15/100 (Avoid) primarily due to its high content of added sugar. This product contains 20 grams of added sugar per 100g serving.
How to eat it
This product is typically consumed as a topping for breakfast foods like oatmeal, pancakes, or yogurt, or as a dessert component. Due to its high sugar content, it's best enjoyed in small portions and not as a primary fruit source.
Use PRIVATE SELECTION SLICED STRAWBERRIES IN SUGAR, SUGAR as a small topping for plain, unsweetened Greek yogurt to add flavor without excessive sugar.
Combine a small serving with fresh, unsweetened berries to dilute the added sugar and increase overall fiber content.
Consider this product as an occasional treat rather than a daily fruit serving to manage sugar intake.
Pair with a source of protein or healthy fats, such as nuts or seeds, to slow sugar absorption and promote satiety.
Things to keep in mind
The primary caution for PRIVATE SELECTION SLICED STRAWBERRIES IN SUGAR, SUGAR is its high added sugar content. With 20 grams of added sugar per 100g, individuals, especially those managing blood sugar levels like diabetics, should consume this product with extreme moderation. The ingredient sugar is the second most abundant ingredient, indicating its significant presence. While strawberries themselves are generally well-tolerated, the processing and added sugar classify this as an ultra-processed food (NOVA 4). There are no common allergens explicitly declared in the ingredient list beyond the fruit itself, nor are there artificial sweeteners or colors. However, the overall nutritional profile suggests it should not be a staple in a balanced diet.
Is PRIVATE SELECTION SLICED STRAWBERRIES IN SUGAR, SUGAR healthy?
PRIVATE SELECTION SLICED STRAWBERRIES IN SUGAR, SUGAR receives a FoodScore of 15/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (20g per 100g) and ultra-processed nature are the main reasons for this low score. While it contains some strawberries, the nutritional benefits are largely overshadowed by the sugar.
How does PRIVATE SELECTION SLICED STRAWBERRIES IN SUGAR, SUGAR compare to fresh strawberries?
This product differs significantly from fresh strawberries. Fresh strawberries are naturally low in sugar and calories, high in fiber, and rich in vitamins and antioxidants. PRIVATE SELECTION SLICED STRAWBERRIES IN SUGAR, SUGAR, however, has added sugar and is an ultra-processed food, making it a less nutrient-dense option. For example, a similar serving of fresh strawberries would have significantly less sugar.
What is 'modified corn starch' in this product?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. In PRIVATE SELECTION SLICED STRAWBERRIES IN SUGAR, SUGAR, it likely contributes to the texture and consistency of the product. While generally recognized as safe, its presence is a marker of food processing and contributes to the product's NOVA 4 classification.
What is a reasonable portion size for this product?
Given the high added sugar content, a reasonable portion size would be small, perhaps a tablespoon or two, used as a flavor accent rather than a full serving of fruit. The declared serving size is 1/2 cup, which contains a substantial amount of added sugar. Moderation is key to minimize its impact on your daily sugar intake.
How does this compare to other fruit-in-syrup products like Dole Sliced Peaches in Heavy Syrup?
PRIVATE SELECTION SLICED STRAWBERRIES IN SUGAR, SUGAR is comparable to other fruit-in-syrup products in terms of added sugar. For instance, Dole Sliced Peaches in Heavy Syrup also contains significant added sugars and is similarly ultra-processed. Both types of products offer convenience but come with a trade-off in nutritional quality due to the high sugar content, making them less ideal than plain fruit.