PRIVATE SELECTION SOUR GOURMET JELLY BEANS received a FoodScore of 2/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
FoodScore: 2/100 (Avoid) due to its nutritional profile.
Contains 45.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0g of protein and fiber, offering minimal nutritional value compared to unsweetened beverages.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45.5g
91% of Daily Value
Sodium
212mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (45.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
PRIVATE SELECTION SOUR GOURMET JELLY BEANS earned a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 45.5g per 100g. This amount contributes a substantial -25 penalty to the overall score. The product is also classified as NOVA 4, meaning it is ultra-processed, incurring an additional -10 penalty. Furthermore, with 350 calories per 100g and a lack of significant protein or fiber, it is considered to provide 'empty calories', resulting in a -15 penalty. While it does contain a small amount of Vitamin C (17% DV), which provides a minor +2 bonus, this is insufficient to offset the significant nutritional drawbacks. Ingredients like sugar and corn syrup are primary contributors to the high sugar load. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers minimal nutritional benefits and a high concentration of added sugars.
Health benefits
What the nutrients in private selection sour gourmet jelly beans, sour cherry, sour apple, sour mango, sour grapefruit, sour strawberry, sour lemon, sour blueberry, sour lime, sour pomegranate, sour grape, sour tangerine, sour watermelon actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
PRIVATE SELECTION SOUR GOURMET JELLY BEANS, primarily composed of sugars like sugar and corn syrup, can offer a rapid source of glucose. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. The simple carbohydrates are quickly absorbed, making them effective for short-term energy needs.
Contains Vitamin C
This product provides 17% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in various bodily functions, including the maintenance of connective tissue and as an antioxidant. While the amount is not exceptionally high, it contributes to daily intake, which is a minor nutritional positive for this type of product.
Offers a Moment of Indulgence
For some individuals, consuming a small portion of a sweet treat like PRIVATE SELECTION SOUR GOURMET JELLY BEANS can be part of a balanced approach to diet, allowing for occasional enjoyment without strict deprivation. The psychological satisfaction derived from an indulgence can contribute to overall dietary adherence and well-being, provided it is consumed mindfully and in moderation.
PRIVATE SELECTION SOUR GOURMET JELLY BEANS received a FoodScore of 2/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
Jelly beans are typically consumed as a snack or a treat, often in casual settings or as part of celebrations. A common pitfall is overconsumption due to their small size and sweet taste. They are not intended to be a primary source of nutrition.
Consider pairing a very small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate the sugar absorption.
Use these jelly beans as an occasional reward or for specific events, rather than as a regular daily snack, to limit added sugar intake.
Portion out a small serving (e.g., 5-10 pieces) into a separate dish to avoid eating directly from the bag, which can lead to unintentional overeating.
Store in a less accessible location to reduce the temptation for frequent snacking and to help manage consumption habits.
Things to keep in mind
Consumers should be aware of the high amount of added sugar in PRIVATE SELECTION SOUR GOURMET JELLY BEANS, which can contribute to excessive calorie intake and may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product with caution and in very limited quantities. The ingredient list also includes several artificial colors such as Red 40, Blue 1, and Yellow 5, which some individuals may choose to avoid due to potential sensitivities, particularly in children. While generally recognized as safe by regulatory bodies, personal preferences regarding artificial ingredients vary. There are no common allergens explicitly declared, but cross-contamination is always a possibility in manufacturing.
Is PRIVATE SELECTION SOUR GOURMET JELLY BEANS healthy?
No, PRIVATE SELECTION SOUR GOURMET JELLY BEANS received a FoodScore of 2/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (45.5g per 100g) and its classification as an ultra-processed food. It offers minimal protein, fiber, or essential micronutrients beyond a small amount of Vitamin C.
How does PRIVATE SELECTION SOUR GOURMET JELLY BEANS compare to other candy brands?
Compared to other candies like Jelly Belly jelly beans, PRIVATE SELECTION SOUR GOURMET JELLY BEANS will likely have a similar nutritional profile, characterized by high sugar content and minimal micronutrients. Most jelly bean products are ultra-processed and designed as occasional treats rather than nutrient sources. Always check the specific nutrition facts panel for direct comparisons.
What is 'modified corn starch' in this product?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. In jelly beans, it contributes to the texture and consistency of the candy. It is derived from corn and has undergone a process to alter its properties for specific food applications.
What is a reasonable portion size for these jelly beans?
Given the high added sugar content, a reasonable portion size would be very small, perhaps 5-10 pieces, to be consumed infrequently. The serving size on the label is 37 pieces, which contains a substantial amount of sugar. For most individuals, limiting intake to a few pieces is advisable to manage sugar consumption.
Can children eat PRIVATE SELECTION SOUR GOURMET JELLY BEANS?
Children can consume PRIVATE SELECTION SOUR GOURMET JELLY BEANS, but due to the high added sugar content and artificial colors, it should be offered in very limited quantities and on rare occasions. Excessive sugar intake in children can contribute to dental issues and may impact overall dietary quality. Prioritize nutrient-dense snacks for children.