PRIVATE SELECTION TOASTED PECAN SOFT CARAMELS, TOASTED PECAN receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 29.17g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food with multiple processing steps.
Compared to generic caramels, this product's nutritional profile is similar, with high sugar and saturated fat.
Consume in very small, infrequent portions as an occasional treat rather than a regular snack.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
29.17g
58% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (29.2g)-25
Saturated fat (9.7g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
PRIVATE SELECTION TOASTED PECAN SOFT CARAMELS, TOASTED PECAN scores 0/100, reflecting its nutritional profile which is largely devoid of beneficial nutrients while being high in components to limit. The primary driver of this low score is the significant amount of added sugar, at 29.17g per 100g, which incurs a substantial penalty. Ingredients like SUGAR, BROWN SUGAR, and CORN SYRUP are listed prominently, indicating a high concentration of sweeteners. Additionally, the product is penalized for its saturated fat content, providing 9.72g per 100g, largely from BUTTER and CREAM. As a NOVA class 4 food, it is considered ultra-processed, which further contributes to its low score due to the extensive processing and multiple ingredients, including soy lecithin and NATURAL FLAVORING. The product also receives penalties for being largely 'empty calories' and for its concentrated ultra-processed fat. While it does provide a small bonus for Vitamin A (62% DV), this is insufficient to offset the numerous penalties. Compared to a generic unbranded caramel, this PRIVATE SELECTION product shares a similar nutritional composition, characterized by high sugar and fat content with minimal protein or fiber.
Health benefits
What the nutrients in private selection toasted pecan soft caramels, toasted pecan actually do for you, grounded in established dietary science.
Provides a Source of Energy
PRIVATE SELECTION TOASTED PECAN SOFT CARAMELS, TOASTED PECAN can offer a quick source of energy due to its high carbohydrate content, primarily from sugars. While not a sustained energy source, the calories (361.11 per 100g) can provide an immediate boost. This can be useful in situations requiring a rapid caloric intake, such as during prolonged physical activity or when a quick energy pick-me-up is desired, though it should not be relied upon as a primary energy source.
Contains Vitamin A
This product contributes a notable amount of Vitamin A, providing 62% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While the overall nutritional profile of this product is not ideal, the presence of Vitamin A, likely from ingredients like CREAM and BUTTER, offers a minor micronutrient contribution. It is important to note that this is not a primary source of Vitamin A in a balanced diet.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, PRIVATE SELECTION TOASTED PECAN SOFT CARAMELS, TOASTED PECAN can fulfill a desire for a sweet and rich flavor experience. The combination of caramel and pecans provides a distinct taste and texture. When consumed in very small, controlled portions, such items can be part of a balanced approach to eating, allowing for enjoyment without significantly impacting overall dietary goals, provided other dietary choices are nutrient-dense.
PRIVATE SELECTION TOASTED PECAN SOFT CARAMELS, TOASTED PECAN receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Caramels are typically consumed as a dessert or a sweet snack, often in small portions. They are not designed to be a primary source of nutrition but rather an occasional indulgence. Common pitfalls include overconsumption due to their palatable nature and high energy density.
Pair with a source of fiber and protein, such as a small handful of unsalted nuts or a piece of fruit, to help moderate sugar absorption.
Consider cutting caramels into smaller pieces to extend the enjoyment and control portion sizes more effectively.
Enjoy these caramels as a rare treat, perhaps once a week, rather than incorporating them into daily snacking routines to limit added sugar intake.
Instead of eating directly from the bag, place a predetermined small portion (e.g., one or two caramels) on a plate to prevent mindless overeating.
Things to keep in mind
This product contains several common allergens, including milk and pecans, as listed in its ingredients (SWEETENED CONDENSED MILK, CREAM, BUTTER, PECANS). Individuals with allergies to these ingredients should avoid consumption. It also contains soy lecithin, an emulsifier derived from soy, which is another common allergen. Due to its very high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should exercise extreme caution and consult a healthcare professional before consuming. The product is also high in saturated fat. There are no artificial colors or preservatives listed, but the presence of NATURAL FLAVORING means the exact components of this flavoring are not specified.
Is PRIVATE SELECTION TOASTED PECAN SOFT CARAMELS, TOASTED PECAN healthy?
No, PRIVATE SELECTION TOASTED PECAN SOFT CARAMELS, TOASTED PECAN is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits while being high in components to limit, such as added sugar and saturated fat. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does PRIVATE SELECTION TOASTED PECAN SOFT CARAMELS compare to other caramels?
Compared to many generic unbranded caramels or even other branded options like Werther's Original Caramels, PRIVATE SELECTION TOASTED PECAN SOFT CARAMELS, TOASTED PECAN has a similar nutritional profile. Most caramels are high in added sugars and fats, offering little protein or fiber. This product's inclusion of pecans adds some fat and flavor but does not significantly alter its overall low nutritional score.
What is 'natural flavoring' in the ingredient list?
'Natural flavoring' refers to a substance extracted from a natural source (like a spice, fruit, vegetable, or meat) that is used solely for flavor, not for nutritional value. While derived from natural sources, these flavorings can be complex mixtures of chemicals and are still considered part of the ultra-processing of a food, contributing to its NOVA 4 classification.
What is a reasonable portion size for these caramels?
Given the high sugar and fat content, a reasonable portion size would be very small, perhaps one or two caramels at most, and only on an infrequent basis. The serving size listed is 3 caramels, which already contributes significantly to daily limits for added sugar. Moderation is key to minimize the impact on your overall diet.
Can I give these caramels to children?
While not strictly prohibited, it is generally advisable to limit the consumption of products like PRIVATE SELECTION TOASTED PECAN SOFT CARAMELS, TOASTED PECAN for children. Their high added sugar content can contribute to excessive calorie intake without providing essential nutrients, potentially impacting dental health and overall dietary quality. Offer nutrient-dense snacks instead.