PRIVATE SELECTION WILDFLOWER HONEY DELI SLICED HAM, WILDFLOWER HONEY
PRIVATE SELECTION WILDFLOWER HONEY DELI SLICED HAM scores 39/100 (Poor) on FoodScore due to its **ultra-processed nature** and high sodium content, despite providing a good amount of protein.
This deli ham received a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 1320.34mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked ham, this product has substantially more added ingredients and sodium.
Consider this product for occasional use rather than a daily staple due to its processing and sodium.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
18.64g
37% of Daily Value
Added sugar
4.75g
10% of Daily Value
Sodium
1320.34mg
57% of Daily Value
+
What it brings to the table
Protein (18.6g)+10
−
What holds it back
Added sugar (4.8g)-4
Sodium (1320.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 39
PRIVATE SELECTION WILDFLOWER HONEY DELI SLICED HAM received a FoodScore of 39/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 4.75g of added sugar per 100g, leading to a -4 point penalty. A major contributing factor to the low score is the high sodium content, at 1320.34mg per 100g, resulting in a -7 point penalty. While the product does offer a notable amount of protein, with 18.64g per 100g, earning a +10 point bonus, this is not enough to offset the penalties from processing, added sugar, and sodium. Ingredients such as sodium nitrite and sodium phosphate are common in processed meats and contribute to the overall sodium load and processing level. In comparison to a home-cooked ham made with whole ingredients, this PRIVATE SELECTION product contains a higher number of additives and significantly more sodium.
Health benefits
What the nutrients in private selection wildflower honey deli sliced ham, wildflower honey actually do for you, grounded in established dietary science.
Good Source of Protein
This deli ham provides 18.64g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including protein in meals can help with satiety, which may contribute to managing appetite. For individuals looking to increase their protein intake, this product can contribute to daily protein goals.
Convenient Meal Component
As a pre-sliced deli meat, PRIVATE SELECTION WILDFLOWER HONEY DELI SLICED HAM offers significant convenience for meal preparation. It requires no cooking and can be quickly added to sandwiches, salads, or wraps. This can be particularly useful for busy individuals or those with limited time for cooking, providing a readily available protein source.
Versatile for Quick Meals
The flavor profile of this ham, with its hint of wildflower honey, makes it a versatile ingredient for various quick meals. It can be paired with different cheeses, vegetables, and breads to create balanced and satisfying options. Its ready-to-eat format supports easy integration into packed lunches or fast dinners, reducing the need for extensive cooking.
PRIVATE SELECTION WILDFLOWER HONEY DELI SLICED HAM scores 39/100 (Poor) on FoodScore due to its ultra-processed nature and high sodium content, despite providing a good amount of protein.
How to eat it
Deli ham is commonly consumed in the US as a sandwich filling, in wraps, or as part of a charcuterie board. A typical portion is 2-3 slices. Due to its high sodium content, it's important to balance its intake with other low-sodium foods.
Pair with fresh vegetables like lettuce, tomato, and cucumber in sandwiches to add fiber and micronutrients.
Combine with whole-grain bread or crackers to increase dietary fiber intake and improve satiety.
Use smaller portions (1-2 slices) and complement with other protein sources like hard-boiled eggs or beans to reduce overall sodium.
Consider using it in a salad as a protein topping, rather than a standalone snack, to dilute its sodium impact.
Things to keep in mind
This product contains several food additives, including sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite. While these are approved for use, the overall presence contributes to its ultra-processed classification. The high sodium content (1320.34mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with specific health conditions should consume this product in moderation. There are no common allergens explicitly declared on the label, but consumers with sensitivities should always review the full ingredient list.
Is PRIVATE SELECTION WILDFLOWER HONEY DELI SLICED HAM healthy?
PRIVATE SELECTION WILDFLOWER HONEY DELI SLICED HAM scores 39/100 (Poor) on FoodScore. While it provides a good amount of protein, its high sodium content and ultra-processed classification are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does PRIVATE SELECTION WILDFLOWER HONEY DELI SLICED HAM compare to other deli hams?
Compared to many other deli hams, such as Oscar Mayer Deli Fresh Honey Ham, this PRIVATE SELECTION product has a similar nutritional profile, often with comparable levels of sodium and added sugars. Many deli hams are ultra-processed and high in sodium, making it important to check the nutrition facts panel for any brand you choose.
What is the role of 'honey' and 'sugar' in this product?
Honey and sugar are listed as ingredients, contributing to the 4.75g of added sugar per 100g. These ingredients are primarily used for flavor and to enhance the product's texture and shelf life. While honey has some natural compounds, in this processed form, its primary contribution is as a sweetener.
What is a reasonable portion size for this deli ham?
A reasonable portion size is typically 2-3 slices, as indicated by the serving size. Due to its high sodium content, it's advisable to limit intake and balance it with other low-sodium foods throughout the day. Consuming larger portions regularly could lead to excessive sodium intake.
Can I use this ham in a low-carb diet?
Yes, this deli ham is relatively low in carbohydrates, with 0g of fiber and 4.75g of added sugar per 100g, making it suitable for many low-carb eating patterns. However, individuals on a low-carb diet should still be mindful of the high sodium content and consume it in moderation.