PROFI PASZTET WIEJSKI earned a FoodScore of 38/100, placing it in the 'Poor' category. The primary factor contributing to this low score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional benefits, such as 8.93g of protein per 100g, earning +4 bonus points, and 3.21mg of iron (18% DV), contributing +2 bonus points, these are outweighed by several penalties. A 100g serving contains 6.25g of saturated fat, leading to a -6 point penalty. Additionally, the sodium content of 625mg per 100g results in a -2 point penalty. The ingredient list includes soya protein concentrate and modified food starch, which are common in ultra-processed items. Compared to a generic unbranded pâté, PROFI PASZTET WIEJSKI's nutritional profile is largely similar, with comparable levels of fat, sodium, and protein, reflecting the inherent characteristics of this food category.
What the nutrients in profi pasztet wiejski actually do for you, grounded in established dietary science.
PROFI PASZTET WIEJSKI provides 8.93g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. Including protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. This product can be a convenient way to add protein, especially for those looking for non-traditional sources.
This product delivers 3.21mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for preventing iron deficiency anemia, which can cause fatigue and weakness. Including foods like PROFI PASZTET WIEJSKI can help meet daily iron requirements, particularly for individuals who may struggle to get enough from other sources.
PROFI PASZTET WIEJSKI offers a ready-to-eat format, making it a convenient option for quick meals or snacks. Its shelf-stable nature means it can be stored easily and is accessible when fresh protein sources might not be. While not a daily staple, its convenience can be beneficial for on-the-go consumption or as part of a varied diet when time is limited. This can help prevent skipping meals or relying on less nutritious options.
Pâté, like PROFI PASZTET WIEJSKI, is typically consumed as a spread on crackers, bread, or toast, often as an appetizer or light meal. A common portion size might be 1-2 ounces, which is roughly 28-56 grams. It's generally not intended as a main course due to its rich flavor and nutrient density.
This product contains soya protein concentrate and eggs, which are common allergens. Individuals with soy or egg allergies should avoid this product. The high sodium content of 625mg per 100g is a concern for individuals monitoring their sodium intake, particularly those with high blood pressure or at risk for cardiovascular disease. The product also contains pork liver, which is high in Vitamin A; while generally safe in moderate amounts, excessive intake from multiple sources could be a concern, though unlikely with typical pâté consumption. As an ultra-processed food, it contains several ingredients like modified food starch that contribute to its processed nature, which some consumers may prefer to limit.