PROFI PASZTET WIEJSKI FIRMOWY SPECIAL VILLAGE PATE
PROFI PASZTET WIEJSKI FIRMOWY SPECIAL VILLAGE PATE scores 38/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat and sodium content.
This PROFI pate received a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 8.93g of protein per 100g serving.
A significant concern is the 625mg of sodium and 6.25g of saturated fat per 100g.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other pates.
Consider this product for occasional use in small portions due to its nutrient density.
Scores -4 points above the other category average (42/100 across 979 foods).
Fiber
0.4g
1% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
625mg
27% of Daily Value
+
What it brings to the table
Protein (8.9g)+4
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.3g)-6
Sodium (625mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
PROFI PASZTET WIEJSKI FIRMOWY SPECIAL VILLAGE PATE earns a FoodScore of 38 out of 100, primarily due to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also receives penalties for its nutrient profile, specifically -6 points for its saturated fat content (6.25g per 100g) and -2 points for its sodium content (625mg per 100g). While it does offer some nutritional benefits, these are outweighed by the penalties. It gains +4 points for its protein content (8.93g per 100g) and +2 points for micronutrients, specifically iron (3.21mg, 18% DV). The ingredient list includes soya protein concentrate and modified food starch, common in processed foods. Compared to a generic unbranded pate, this PROFI product's score is similar, reflecting the inherent processing and nutrient profile typical of this food category.
Health benefits
What the nutrients in profi pasztet wiejski firmowy special village pate actually do for you, grounded in established dietary science.
Source of Protein
This PROFI pate provides 8.93g of protein per 100g, contributing to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. Including protein-rich foods can help with satiety, which may be beneficial for managing hunger throughout the day. While not a primary protein source, it can supplement other protein-rich foods in a meal.
Contains Iron
With 3.21mg of iron per 100g, this product contributes 18% of the Daily Value for iron. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron deficiency. While this pate provides some iron, it should be consumed as part of a varied diet that includes other iron-rich foods for optimal intake.
Provides Vitamin C
PROFI PASZTET WIEJSKI FIRMOWY SPECIAL VILLAGE PATE contains 7% of the Daily Value for Vitamin C per 100g. Vitamin C is an important antioxidant that supports the immune system and is necessary for collagen production. Although not a significant source, this contribution can be part of a diet rich in fruits and vegetables, which are primary sources of this vitamin.
PROFI PASZTET WIEJSKI FIRMOWY SPECIAL VILLAGE PATE scores 38/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat and sodium content.
How to eat it
Pate is typically consumed as a spread on crackers or bread, often as an appetizer or light snack. Due to its rich flavor and texture, it's usually eaten in small portions. A common serving size is around 2 ounces (56g).
Pair with whole-grain crackers or bread to add fiber and complex carbohydrates to your snack.
Serve with fresh vegetable sticks like cucumber or celery to balance the richness and increase nutrient intake.
Use as a small accompaniment to a larger meal, rather than a standalone main dish, to help moderate portion size.
Consider using a small amount to flavor a sandwich instead of other high-sodium spreads.
Things to keep in mind
This product contains soya protein concentrate, which is a common allergen (soy). Individuals with soy allergies should avoid this product. It also contains semolina, indicating the presence of wheat, another common allergen. The sodium content of 625mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with high blood pressure. The product is also high in saturated fat (6.25g per 100g), which should be consumed in moderation as part of a balanced diet.
Is PROFI PASZTET WIEJSKI FIRMOWY SPECIAL VILLAGE PATE healthy?
With a FoodScore of 38/100, this PROFI pate is considered to have a poor nutritional profile. It is an ultra-processed food high in saturated fat and sodium. While it offers some protein and iron, it is best consumed in moderation as part of a balanced diet.
How does PROFI pate compare to other pates?
PROFI pate is similar in nutritional profile to many other pates on the market, such as liverwurst from brands like Oscar Mayer. Most pates are classified as ultra-processed and tend to be high in saturated fat and sodium. Always check the nutrition label for specific differences in nutrient content.
What does 'ultra-processed' mean for this product?
The NOVA class 4 designation means this product is an ultra-processed food. This classification indicates it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens, such as modified food starch and soya protein concentrate. These foods are often associated with lower diet quality when consumed frequently.
What is a reasonable portion size for this pate?
A reasonable portion size for this pate is around 1-2 ounces (28-56g). Given its high saturated fat and sodium content, moderation is key. Enjoying it in smaller amounts helps manage your intake of these nutrients while still allowing you to enjoy the flavor.
Can I eat this pate if I have a soy allergy?
No, this product contains soya protein concentrate, which is derived from soy. Individuals with a soy allergy should avoid PROFI PASZTET WIEJSKI FIRMOWY SPECIAL VILLAGE PATE to prevent allergic reactions. Always check the ingredient list carefully for allergens.