PROFI VILLAGE PATE WITH MUSHROOMS, MUSHROOMS scores 40/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
PROFI VILLAGE PATE WITH MUSHROOMS, MUSHROOMS has a FoodScore of 40/100.
The product contains 8.93g of protein per 100g serving.
A significant concern is the sodium content at 642.86mg per 100g.
This SKU is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product for occasional use rather than a dietary staple.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0.4g
1% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (8.9g)+4
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
PROFI VILLAGE PATE WITH MUSHROOMS, MUSHROOMS receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does offer some nutritional positives, such as 8.93g of protein per 100g, contributing 4 bonus points, and a notable iron content of 4.82mg (27% DV), adding 2 bonus points, these are outweighed by other factors. The saturated fat content at 5.36g per 100g leads to a 4-point penalty. Furthermore, the high sodium level of 642.86mg per 100g results in a 2-point penalty. The ingredient list includes soya protein concentrate and modified food starch, which are indicators of processing. Compared to a generic unbranded pate, this PROFI product's nutritional profile is similar, with both typically being high in fat and sodium, and often ultra-processed.
Health benefits
What the nutrients in profi village pate with mushrooms, mushrooms actually do for you, grounded in established dietary science.
Source of Protein
PROFI VILLAGE PATE WITH MUSHROOMS, MUSHROOMS provides 8.93g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. Including adequate protein in meals can help manage hunger throughout the day. This product can contribute to your daily protein intake, especially when combined with other protein sources.
Contributes Iron
This product offers 4.82mg of iron per 100g, which is 27% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia. While not a primary source, PROFI pate can help supplement iron intake as part of a varied diet.
Convenient Food Option
PROFI VILLAGE PATE WITH MUSHROOMS, MUSHROOMS offers a convenient and ready-to-eat option for a quick snack or part of a meal. Its shelf-stable nature makes it easy to store and access without preparation. This can be useful for individuals seeking quick food solutions, though it's important to consider its overall nutritional profile in the context of a balanced diet.
PROFI VILLAGE PATE WITH MUSHROOMS, MUSHROOMS scores 40/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
Pate is typically consumed as a spread on crackers, bread, or toast, often as an appetizer or light snack. A common portion size is around 1-2 ounces. Due to its rich flavor and texture, it is usually eaten in smaller quantities. It is not typically a main course.
Pair with whole-grain crackers or vegetables like cucumber slices or bell pepper strips to add fiber and reduce the overall saturated fat intake.
Use a small, measured portion (e.g., 1 ounce) to manage sodium and saturated fat intake, especially if consuming other high-sodium foods.
Combine with fresh herbs or a squeeze of lemon juice to enhance flavor without adding extra sodium.
Consider it an occasional item rather than a daily staple, given its ultra-processed classification and nutrient profile.
Things to keep in mind
This product contains several ingredients that consumers with specific dietary needs should note. The presence of soya protein concentrate means it is not suitable for individuals with soy allergies. Additionally, the ingredient list includes eggs, which is a common allergen. The high sodium content of 642.86mg per 100g is a concern for individuals monitoring their blood pressure or those on a sodium-restricted diet. The inclusion of modified food starch and other processed ingredients contributes to its NOVA 4 classification, indicating it is an ultra-processed food. While generally safe for consumption, individuals with sensitivities to highly processed foods may wish to limit intake.
Is PROFI VILLAGE PATE WITH MUSHROOMS, MUSHROOMS healthy?
This product has a FoodScore of 40/100 (Poor). While it provides protein and iron, its classification as an ultra-processed food and its high sodium and saturated fat content mean it should be consumed in moderation as part of a balanced diet. It is not considered a health-promoting food for regular consumption.
How does PROFI VILLAGE PATE WITH MUSHROOMS, MUSHROOMS compare to other pates?
Compared to a generic unbranded pate, PROFI VILLAGE PATE WITH MUSHROOMS, MUSHROOMS has a similar nutritional profile, often high in fat and sodium. For instance, a brand like Underwood Deviled Ham Spread also tends to be high in sodium and saturated fat. Most pates are ultra-processed and should be consumed in limited quantities.
What is 'soya protein concentrate' in this product?
Soya protein concentrate is a processed ingredient derived from soybeans, used to increase the protein content and improve texture. It is a common component in many processed foods. For individuals with soy allergies, it is an important ingredient to be aware of.
What is a reasonable portion size for this pate?
A reasonable portion size for PROFI VILLAGE PATE WITH MUSHROOMS, MUSHROOMS is typically around 1-2 ounces (28-56g). This helps manage the intake of sodium and saturated fat. Consuming smaller portions allows you to enjoy the flavor without significantly impacting your daily nutrient limits.
Can this pate be part of a low-sodium diet?
No, with 642.86mg of sodium per 100g, PROFI VILLAGE PATE WITH MUSHROOMS, MUSHROOMS is high in sodium. It is not suitable for individuals following a low-sodium diet. Those monitoring their sodium intake should limit or avoid this product.
Does this product contain any added sugar?
According to the nutrition facts, PROFI VILLAGE PATE WITH MUSHROOMS, MUSHROOMS contains 0g of added sugar per 100g serving. This means it does not contribute to your daily intake of added sugars, which is a positive aspect of its nutritional profile.