Nothing notable — but nothing harmful either.
PROGRESSO ARTICHOKE HEARTS achieved a FoodScore of 44 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's sodium content and its degree of processing. Per 100g, this product contains 423.08mg of sodium, which significantly contributes to a penalty in the scoring system. The ingredient list includes salt, which is the primary source of this sodium. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a further penalty. While artichokes themselves are a vegetable, the canning process and added ingredients move this product away from a minimally processed food. There are no bonuses for beneficial nutrients like fiber or protein in amounts that would significantly offset these penalties. Compared to a generic unbranded version of artichoke hearts, this PROGRESSO product often presents with a higher sodium level, making it a less favorable option for those monitoring sodium intake.
What the nutrients in progresso artichoke hearts actually do for you, grounded in established dietary science.
Artichoke hearts naturally contain dietary fiber, with this product providing 1.5g per 100g. Fiber is important for digestive health, helping to maintain regularity and contribute to satiety. While this amount is not exceptionally high, it can contribute to your daily fiber intake when consumed as part of a balanced meal. Incorporating fiber-rich foods like artichokes can support overall gut function and help manage blood sugar levels.
PROGRESSO ARTICHOKE HEARTS are notably low in calories, with only 31 calories per 100g, and contain 0g of total fat. This makes them a suitable addition for individuals managing their calorie intake or looking for fat-free vegetable options. Their low energy density allows them to be incorporated into meals without significantly increasing the caloric load, providing volume and some nutrients without excess fat.
This product provides 162.31mg of potassium per 100g, which is 3% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and supporting proper nerve and muscle function. While not a primary source, including foods with potassium can contribute to meeting daily requirements, especially when balancing sodium intake.
Canned artichoke hearts like PROGRESSO ARTICHOKE HEARTS are a convenient pantry staple, often used to add a distinct flavor and texture to various dishes. They are typically consumed as a side, in salads, or as an ingredient in cooked meals. A common portion is around 3 pieces, or about 100g.
The primary caution for PROGRESSO ARTICHOKE HEARTS is their high sodium content, which is 423.08mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of this and consider rinsing the artichokes before consumption to reduce some of the added salt. The ingredient list also includes citric acid and ascorbic acid, which are generally recognized as safe but may cause mild digestive upset in very sensitive individuals. Calcium chloride is used as a firming agent. There are no common allergens declared in the ingredients for this product.