PROGRESSO CLAM CHOWDER, RICH & HONEY scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
PROGRESSO CLAM CHOWDER, RICH & HONEY has a FoodScore of 39/100.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A single serving contains 350mg of sodium, contributing to a penalty in its FoodScore.
Compared to a home-cooked clam chowder, this product offers less fiber and more processed ingredients.
This chowder can be a convenient option for a quick meal, but consider its nutritional profile.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (350mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
PROGRESSO CLAM CHOWDER, RICH & HONEY receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of 10 points. Additionally, the product's sodium content of 350mg per 100g contributes to a 1-point penalty. While the product contains 0g of added sugar and 0g of trans fat, it offers minimal beneficial micronutrients, with 0% DV for potassium, magnesium, vitamin D, B12, folate, vitamin C, and vitamin A. The protein content is 2.08g per 100g, and fiber is only 0.4g per 100g. Ingredients like soybean oil, modified food starch, and natural flavor are common in ultra-processed items. Compared to a home-cooked version made with whole ingredients, this PROGRESSO product provides a less nutrient-dense profile and a higher degree of processing.
Health benefits
What the nutrients in progresso clam chowder, rich & honey actually do for you, grounded in established dietary science.
Convenient Meal Option
This clam chowder offers a quick and easy meal solution for busy individuals. Its prepared format means minimal preparation time, making it a practical choice for lunches or dinners when cooking from scratch is not feasible. While not a nutritional powerhouse, its convenience can help ensure regular meal consumption.
Source of Protein
PROGRESSO CLAM CHOWDER provides 2.08g of protein per 100g, primarily from clams and soy protein concentrate. Protein is essential for muscle maintenance and satiety. While not a high-protein food, it contributes to your daily protein intake, which is important for overall bodily functions.
Contains Clams
Clams are a natural source of certain minerals, though their contribution is diluted in this prepared product. They can offer some iron and zinc, which are important for oxygen transport and immune function, respectively. However, the amounts present in this chowder are low, with only 2% DV for iron and 0% DV for zinc per 100g.
PROGRESSO CLAM CHOWDER, RICH & HONEY scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
PROGRESSO CLAM CHOWDER is typically consumed as a standalone meal or a component of a larger one. A common portion is one cup. Be mindful of its sodium content when pairing with other foods.
To enhance the nutritional value, consider adding fresh or frozen vegetables like peas, corn, or spinach to your bowl.
Pair with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
If you are monitoring sodium, dilute the chowder with a low-sodium broth or water, and season with herbs and spices instead of extra salt.
Serve with a small piece of whole-grain bread to add complex carbohydrates and fiber to your meal.
Things to keep in mind
Individuals with sodium-sensitive hypertension should be particularly aware of the 350mg of sodium per 100g in this product, which can quickly add up. The ingredient list includes soybean oil and soy protein concentrate, making it unsuitable for those with a soy allergy. The presence of cream and butter means it contains dairy, an allergen. While the chablis wine and brandy are likely present in trace amounts after cooking, individuals avoiding alcohol may wish to note their inclusion. The artificial color is another additive that some consumers prefer to avoid.
PROGRESSO CLAM CHOWDER, RICH & HONEY scores 39/100 (Poor) on FoodScore. This is largely due to its classification as an ultra-processed food and its sodium content. While it offers some protein, it is not a significant source of many essential vitamins and minerals.
How does PROGRESSO clam chowder compare to other canned soups?
Compared to other canned soups, such as some varieties from Campbell's, PROGRESSO clam chowder's nutritional profile can vary. Many canned soups share similar characteristics, including being ultra-processed and having elevated sodium levels. Always check the nutrition label for specific comparisons.
What does 'modified food starch' mean in the ingredients?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It's often derived from corn, potato, or wheat. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this clam chowder?
The declared serving size is 1 cup (240g). Sticking to this portion helps manage your intake of sodium and calories. Consuming larger portions would significantly increase your intake of sodium and total fat.
Can I reduce the sodium content of this chowder?
You can reduce the sodium per serving by diluting the chowder with an equal amount of low-sodium broth or water. This will also reduce the flavor intensity, so you might want to add fresh herbs or spices to compensate.