PROGRESSO HOMESTYLE VEGETABLE & RICE scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite some beneficial micronutrients.
FoodScore: 43/100 (Poor).
Contains 1.7g of fiber per 100g, contributing to daily intake.
Classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
Provides 69% DV of Vitamin A per 100g, a notable micronutrient contribution.
Sodium content is 193.8mg per 100g, which is moderate for a prepared soup.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
193.8mg
8% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
PROGRESSO HOMESTYLE VEGETABLE & RICE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 food, meaning it is ultra-processed. This classification incurs a substantial penalty of -10 points, reflecting the extensive industrial processing involved in its production. On the positive side, the product gains +1 point for its fiber content, providing 1.7g per 100g, and +2 points for micronutrients, specifically its high Vitamin A content at 69% DV per 100g. However, the overall nutritional profile is modest, with 25 calories, 0.83g protein, and 0g added sugar per 100g. The sodium content is 193.8mg per 100g, which is a consideration for those monitoring sodium intake. Compared to a generic whole-grain equivalent, which would typically offer more fiber and a less processed profile, this PROGRESSO soup falls short due to its processing level and lower overall nutrient density beyond Vitamin A. Ingredients like soluble corn fiber and corn protein (hydrolyzed) indicate the use of isolated components common in ultra-processed foods.
Health benefits
What the nutrients in progresso homestyle vegetable & rice actually do for you, grounded in established dietary science.
Source of Vitamin A
This product is a good source of Vitamin A, providing 69% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can help meet daily requirements, especially when dietary intake from other sources might be limited. This soup offers a convenient way to contribute to your Vitamin A intake, particularly as part of a varied diet.
Contribution to Fiber Intake
PROGRESSO HOMESTYLE VEGETABLE & RICE contains 1.7g of fiber per 100g. While not exceptionally high, this amount can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Incorporating sources of fiber, even in smaller amounts from prepared foods, can be beneficial for overall well-being when combined with other fiber-rich foods throughout the day.
Low Calorie Option
With only 25 calories per 100g, this soup can be a low-calorie option for individuals managing their calorie intake. Its light caloric density means it can be consumed as part of a meal or snack without significantly contributing to overall daily calorie goals. This can be useful for satiety, especially when paired with other nutrient-dense foods to create a more balanced meal. The low fat and no added sugar content further support its role as a lighter choice.
PROGRESSO HOMESTYLE VEGETABLE & RICE scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite some beneficial micronutrients.
How to eat it
PROGRESSO HOMESTYLE VEGETABLE & RICE is typically consumed as a quick meal or side dish. A common portion is one cup, which can be heated on the stovetop or in the microwave. It's often chosen for its convenience and perceived comfort. Be mindful of the sodium content if consuming multiple servings.
To enhance the nutritional value, pair this soup with a side salad rich in fresh vegetables and a lean protein source like grilled chicken or tofu.
Consider diluting the soup with a small amount of water or low-sodium broth to reduce the sodium concentration per serving, if desired.
Use this soup as a base for a more substantial meal by adding extra vegetables, such as spinach or kale, and a small amount of whole grains like quinoa to boost fiber and nutrient content.
If using as a main meal, ensure you are consuming a balanced portion that fits your caloric and nutrient needs, as it is low in protein and calories on its own.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. For example, xanthan gum is used as a thickener, and while generally recognized as safe, some individuals may experience digestive discomfort with certain gums. The presence of natural flavor means that specific flavor components are not fully disclosed, which can be a consideration for those with sensitivities or specific dietary restrictions. The ingredient list also includes whey powder and egg yolk, indicating potential allergens for individuals with dairy or egg allergies. Always check the full ingredient list if you have known allergies or sensitivities, as cross-contamination is also a possibility in manufacturing facilities.
PROGRESSO HOMESTYLE VEGETABLE & RICE scores 43/100 (Poor) on FoodScore. While it offers some Vitamin A and fiber, its classification as an ultra-processed food (NOVA 4) and moderate sodium content are factors to consider. It can fit into a diet as an occasional convenience food, but it's not a primary source of comprehensive nutrition.
How does PROGRESSO HOMESTYLE VEGETABLE & RICE compare to other vegetable soups?
Compared to a generic homemade vegetable and rice soup, PROGRESSO HOMESTYLE VEGETABLE & RICE is more processed and may contain a wider array of additives. For instance, a homemade soup would likely not include ingredients like corn protein (hydrolyzed) or maltodextrin. Brands like Amy's Kitchen often offer organic or lower-sodium options that might have a different ingredient profile, though specific comparisons depend on the exact SKU.
What is 'soluble corn fiber' in the ingredient list?
Soluble corn fiber is a type of dietary fiber derived from corn. It is often added to processed foods to boost their fiber content without significantly altering texture or flavor. In this soup, it contributes to the 1.7g of fiber per 100g, which can aid in digestive health.
Can I eat this soup every day?
While technically possible, consuming this soup daily may not be ideal due to its ultra-processed nature and moderate sodium content (193.8mg per 100g). A varied diet rich in whole, unprocessed foods is generally recommended. If you do consume it frequently, balance it with plenty of fresh vegetables, fruits, and lean proteins.
Is this soup suitable for vegetarians or vegans?
No, PROGRESSO HOMESTYLE VEGETABLE & RICE is not suitable for vegetarians or vegans. The ingredient list explicitly includes chicken broth, chicken fat, whey powder, and egg yolk, all of which are animal-derived ingredients.
Does this soup contain any added sugar?
No, this specific PROGRESSO HOMESTYLE VEGETABLE & RICE SKU contains 0g of added sugar per 100g. While sugar is listed as an ingredient, it is present in amounts small enough not to register as 'added sugar' according to nutrition labeling regulations for this serving size.