PROGRESSO LIGHT SOUP CRMY CHCKN ALFREDO PASTA scores 40/100 (Poor) due to its **ultra-processed** nature and low nutrient density, despite being low in calories and added sugar.
This PROGRESSO soup has a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 270.85mg of sodium per 100g, which is a moderate amount.
Compared to a generic whole-grain equivalent, this soup offers less fiber and fewer micronutrients.
Consider this soup for occasional use rather than a regular dietary staple.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
2.02g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.85mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
PROGRESSO LIGHT SOUP CRMY CHCKN ALFREDO PASTA receives a FoodScore of 40/100, placing it in the poor category. A significant factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. While the product is low in calories (35.99 per 100g) and contains no added sugar, its overall nutrient density is limited. It provides only 2.02g of protein and 0g of fiber per 100g. Micronutrient contributions are minimal, with 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The ingredient list includes modified food starch and corn protein (hydrolyzed), common in processed foods to improve texture and flavor, but these do not contribute significantly to beneficial nutrients. Compared to a generic whole-grain equivalent, this PROGRESSO soup lacks the fiber and broader spectrum of vitamins and minerals typically found in less processed grain-based options.
Health benefits
What the nutrients in progresso light soup crmy chckn alfredo pasta actually do for you, grounded in established dietary science.
Low Calorie Option
This PROGRESSO soup is a low-calorie choice, providing only 35.99 calories per 100g. For individuals managing calorie intake, this can be a suitable option to include in a meal without significantly increasing overall energy consumption. Its light nature may help in creating a feeling of fullness with fewer calories, especially when paired with other nutrient-dense foods.
Convenient Meal Component
The product offers convenience for quick meal preparation. As a ready-to-eat soup, it requires minimal effort, making it practical for busy schedules. While not a complete meal on its own, it can serve as a base or a side dish, reducing cooking time when a fast option is needed. This convenience can help prevent skipping meals or opting for less balanced choices.
No Added Sugar
This soup contains 0g of added sugar per 100g, which aligns with dietary recommendations to limit added sugars. For consumers monitoring their sugar intake, this aspect is a positive. Avoiding added sugars can contribute to better blood sugar management and overall dietary quality, especially when choosing processed foods.
PROGRESSO LIGHT SOUP CRMY CHCKN ALFREDO PASTA scores 40/100 (Poor) due to its ultra-processed nature and low nutrient density, despite being low in calories and added sugar.
How to eat it
This PROGRESSO soup is typically consumed as a quick lunch or light dinner. The standard serving size is 1 cup (247g). It is often eaten on its own, but can be enhanced with additional ingredients.
To boost the nutritional value, consider adding fresh or frozen vegetables like spinach, broccoli, or peas to your serving.
Pair with a side salad or a piece of whole-grain toast to add fiber and other essential nutrients to your meal.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
For a more substantial meal, stir in some extra lean protein such as grilled chicken breast or chickpeas.
Things to keep in mind
This product contains several common allergens, including wheat, egg, milk, and soy, as indicated by ingredients like semolina wheat, egg, Parmesan cheese, and soy protein concentrate. Individuals with allergies or sensitivities to these ingredients should avoid this soup. The presence of titanium dioxide is noted; while generally recognized as safe, some consumers prefer to limit intake of food colorings. The soup is classified as ultra-processed (NOVA 4), which means it contains ingredients and additives not typically found in home cooking. For those with specific dietary restrictions or sensitivities to highly processed foods, reviewing the full ingredient list is advisable.
Is PROGRESSO LIGHT SOUP CRMY CHCKN ALFREDO PASTA a healthy choice?
With a FoodScore of 40/100, this PROGRESSO soup is considered to have a poor nutritional profile. While it is low in calories and contains no added sugar, it is an ultra-processed food and offers minimal fiber and micronutrients. It is best viewed as an occasional convenience food rather than a regular healthy staple.
How does PROGRESSO Light Creamy Chicken Alfredo Pasta compare to other canned soups?
Compared to some other canned soups, such as certain Campbell's condensed varieties, this PROGRESSO soup may offer a similar level of convenience and calorie count. However, its nutritional density and NOVA classification as ultra-processed are common across many ready-to-eat canned soups. Always check the nutrition label for specific comparisons on sodium, fiber, and protein.
What is 'modified food starch' in this soup?
Modified food starch is an ingredient used to thicken and stabilize the soup's texture. It is derived from starches like corn, wheat, or potato that have been chemically or physically altered to improve their functional properties. While generally safe to consume, it primarily contributes to texture rather than significant nutritional value.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (247g). While this portion is low in calories, it also provides limited protein and no fiber. To make it a more satisfying and nutritionally balanced meal, consider pairing it with additional whole foods like a salad or a piece of fruit, rather than relying solely on the soup.
Can this soup be part of a weight management diet?
Due to its low-calorie count (35.99 calories per 100g), this soup could fit into a weight management diet as an occasional component. However, its lack of fiber and low protein content means it may not be very satiating on its own. Pairing it with lean protein and vegetables would improve its effectiveness for satiety and nutrient intake.