PROGRESSO SOUTHWESTERN STYLE SAUCE achieves a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its ultra-processed nature, as indicated by its NOVA class 4 designation, which incurs a significant 10-point penalty. The product also receives a 1-point penalty for its sodium content, which is 385.71mg per 100g. While the sauce contains 0g of added sugar and 0g of trans fat, it provides no fiber or omega-3 fatty acids. A minor bonus of 2 points is awarded for its Vitamin A content (32% DV per 100g). Compared to a generic whole-grain equivalent, which typically offers fiber and lower sodium, this PROGRESSO sauce falls short in nutritional density. The presence of ingredients like partially hydrogenated soybean oil also contributes to its ultra-processed classification, despite the absence of added sugars.
What the nutrients in progresso southwestern style sauce actually do for you, grounded in established dietary science.
This PROGRESSO sauce provides 32% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient that supports vision health, immune function, and cell growth. While not a primary source of a wide range of micronutrients, the contribution of Vitamin A can be a minor benefit in the context of a varied diet. Consumers can incorporate this sauce as part of meals to contribute to their daily Vitamin A intake, alongside other nutrient-dense foods.
The PROGRESSO SOUTHWESTERN STYLE SAUCE offers convenience in meal preparation, allowing for quick assembly of dishes. For individuals with limited time for cooking from scratch, pre-made sauces can be a practical option. Its ready-to-use format can help in creating flavored meals without extensive ingredient sourcing or preparation. This can be particularly useful for busy households seeking to prepare meals efficiently, though nutritional balance should be considered across the entire meal.
This sauce can serve as a flavor enhancer for various dishes, particularly those in a Southwestern style. Ingredients such as cumin, paprika, and oregano contribute to a distinct flavor profile that can make meals more palatable. For individuals looking to add specific flavors to their cooking without needing to stock numerous individual spices, a pre-mixed sauce like this can be a useful tool. It can help in diversifying meal options and encouraging consumption of other ingredients it is paired with.
PROGRESSO SOUTHWESTERN STYLE SAUCE is typically used to add flavor and moisture to dishes, commonly in Mexican-inspired or Tex-Mex cuisine. A common portion is 0.25 cup, which can be incorporated into casseroles, tacos, or as a base for other sauces. Be mindful of the sodium content when combining with other salty ingredients.
Consumers should be aware that PROGRESSO SOUTHWESTERN STYLE SAUCE contains milk and soy as declared allergens, which is important for individuals with sensitivities to these ingredients. The presence of partially hydrogenated soybean oil indicates the potential for trans fats, even if the declared amount is 0g per 100g, due to rounding rules for small amounts. This ingredient also contributes to the product's classification as ultra-processed. Its sodium content of 385.71mg per 100g is a consideration for individuals monitoring their sodium intake, such as those with hypertension. As an ultra-processed food, it may contain various additives and ingredients that some consumers prefer to limit in their diet.