Progresso Traditional Chicken Noodle Soup earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by several factors. On the positive side, it receives bonus points for its protein content, providing 14.31g per 100g, and its fiber content of 4.69g per 100g. It also gains points for micronutrients like potassium (634.62mg) and iron (1.95mg). However, these benefits are significantly outweighed by penalties. The most substantial penalty comes from its very high sodium content, at 2423.08mg per 100g, which is a considerable amount for a single serving. The presence of trans fat, though a small amount (0.04g per 100g), also incurs a penalty. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, contributing another penalty. Ingredients such as maltodextrin and corn protein (hydrolyzed) are indicators of this processing. Compared to a home-cooked chicken noodle soup made with whole ingredients, this Progresso product contains significantly more sodium and is less nutrient-dense overall, despite its protein and fiber contributions.
What the nutrients in progresso traditional chicken noodle soup actually do for you, grounded in established dietary science.
Progresso Traditional Chicken Noodle Soup provides 14.31g of protein per 100g. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While this product is not a primary protein source for a meal, it can contribute to your daily protein intake, especially when combined with other protein-rich foods. The protein comes from sources like chicken and egg noodles.
This soup offers 4.69g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this Progresso soup primarily comes from the dehydrated vegetables and egg noodles. Including fiber-rich foods in your diet can support overall gut function.
Progresso Traditional Chicken Noodle Soup contains notable amounts of potassium (634.62mg, 14% DV) and iron (1.95mg, 11% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body and preventing anemia. While not a comprehensive source of all micronutrients, these contributions can support daily nutritional needs.
Progresso Traditional Chicken Noodle Soup is typically consumed as a quick meal or snack, often heated on the stovetop or in a microwave. It's a common choice for convenience, especially when time is limited. A typical serving size is 1/3 cup dry mix, which rehydrates to a larger volume. Be mindful of the high sodium content when considering portion sizes.
Consumers should be aware of the high sodium content in Progresso Traditional Chicken Noodle Soup, which is 2423.08mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly or in very small portions. The ingredient list includes egg noodles and egg white, indicating the presence of egg and wheat allergens. The soup is also classified as ultra-processed (NOVA class 4), meaning it contains ingredients like maltodextrin and hydrolyzed corn protein, which may be less desirable for those focusing on whole, minimally processed foods. While generally safe for most, individuals with specific dietary restrictions or sensitivities to highly processed ingredients should review the label carefully.