PROPEL BERRY KIWI ELECTROLYTE WATER BEVERAGE MIX, BERRY KIWI
PROPEL BERRY KIWI ELECTROLYTE WATER BEVERAGE MIX receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 0/100 (Avoid) due to high added sugar and sodium.
Contains 42.6g of added sugar per 100g, contributing to empty calories.
Provides 2122% DV of Vitamin C and 30% DV of potassium per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed beverage.
Consider for specific rehydration needs, but not as a daily plain water substitute.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42.6g
85% of Daily Value
Sodium
4800mg
209% of Daily Value
+
What it brings to the table
Micronutrients (Potassium, Vitamin C)+4
−
What holds it back
Added sugar (42.6g)-25
Sodium (4800mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PROPEL BERRY KIWI ELECTROLYTE WATER BEVERAGE MIX scores 0/100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, with 42.6g per 100g. This amount contributes substantially to empty calories, a major penalty in the FoodScore system. Additionally, the product contains 4800mg of sodium per 100g, which also incurs a penalty. The presence of modified food starch and other processed ingredients classifies this product as NOVA class 4, indicating it is ultra-processed, leading to another penalty. While the product does offer some micronutrient bonuses, specifically 2122% DV of Vitamin C and 30% DV of potassium per 100g, these are not sufficient to offset the penalties from added sugar, sodium, and ultra-processing. Compared to plain water or unsweetened beverages, PROPEL contains calories and added sugars that are not present in the baseline, making it a less optimal choice for general hydration.
Health benefits
What the nutrients in propel berry kiwi electrolyte water beverage mix, berry kiwi actually do for you, grounded in established dietary science.
Electrolyte Replenishment
This PROPEL product is formulated to help replenish electrolytes lost through sweat. It contains 1400mg of potassium and 4800mg of sodium per 100g, which are key electrolytes. This can be beneficial during or after intense physical activity, especially in hot conditions, where significant fluid and electrolyte losses occur. It is designed to support hydration beyond what plain water alone can provide in these specific scenarios.
Vitamin C Source
PROPEL BERRY KIWI ELECTROLYTE WATER BEVERAGE MIX provides a high amount of Vitamin C, with 2122% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While the overall nutritional profile has drawbacks, this product can contribute significantly to daily Vitamin C intake, which is important for various bodily processes.
Convenient Hydration Option
For individuals needing a quick and convenient way to rehydrate and replenish electrolytes, this product offers a portable solution. The individual packets are easy to carry and mix with water, making them suitable for on-the-go use, such as during travel or outdoor activities. It serves as a specific-use beverage rather than a daily hydration staple.
PROPEL BERRY KIWI ELECTROLYTE WATER BEVERAGE MIX receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This PROPEL beverage mix is typically consumed by mixing one packet with water, often during or after physical activity. It's designed for rehydration and electrolyte replacement, not as a primary source of daily hydration or as a substitute for plain water. Common pitfalls include consuming it when plain water would suffice, or overlooking its added sugar content.
Mix one packet with the recommended amount of water to ensure proper electrolyte concentration.
Consider using this product primarily during or after prolonged or intense exercise where significant sweating occurs.
For general hydration, prioritize plain water or unsweetened beverages to avoid added sugars and excess sodium.
Pair with a source of whole foods, such as fruit or a small snack, to provide additional nutrients and fiber.
Things to keep in mind
This product contains sugar as its primary ingredient, contributing 42.6g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. The high sodium content (4800mg per 100g) may also be a concern for individuals on sodium-restricted diets or those with hypertension. While the product includes purified stevia leaf extract, the overall sugar content remains high. It is also an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such products.
Is PROPEL BERRY KIWI ELECTROLYTE WATER BEVERAGE MIX healthy?
This PROPEL product receives a FoodScore of 0/100 (Avoid). While it provides electrolytes and a high amount of Vitamin C, its significant added sugar content (42.6g per 100g) and high sodium contribute to its low score. It is best considered for specific rehydration needs rather than as a daily healthy beverage.
How does PROPEL compare to other electrolyte drinks?
Compared to plain water, PROPEL contains added sugars and electrolytes. When compared to other sports drinks like Gatorade Thirst Quencher, PROPEL also provides electrolytes and vitamins, but consumers should compare the specific sugar and sodium content of each product to align with their dietary goals. Many electrolyte drinks contain added sugars, so checking labels is important.
What is 'purified stevia leaf extract' in this product?
Purified stevia leaf extract is a high-intensity sweetener derived from the stevia plant. It is used in this PROPEL product to provide sweetness. While it is a non-caloric sweetener, it is used in conjunction with sugar, so the product still contains a substantial amount of added sugar.
How much PROPEL BERRY KIWI ELECTROLYTE WATER BEVERAGE MIX can I drink daily?
Due to the high added sugar and sodium content, daily intake should be limited, especially if you are not engaging in intense physical activity that warrants electrolyte replenishment. For general hydration, plain water is recommended. Consult with a healthcare professional or registered dietitian for personalized advice based on your activity level and health status.
Is this product suitable for children?
Given the high added sugar and sodium content, this PROPEL product is generally not recommended as a regular beverage for children. Children typically do not require electrolyte drinks unless they are involved in prolonged, intense physical activity. Plain water is the best choice for children's hydration needs.