The PUBLIX BAKERY Cranberry Pecan Loaf Cake receives a FoodScore of 34/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
This product scores 34/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed snack.
A serving contains 6.58g of saturated fat per 100g, contributing significantly to penalties.
Compared to a whole-food snack alternative, this loaf cake offers less fiber and more saturated fat.
Consider this product as an occasional treat rather than a regular snack.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
2.61g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
394.74mg
17% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (6.6g)-7
Sodium (394.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
The PUBLIX BAKERY Cranberry Pecan Loaf Cake achieved a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. Per 100g, the product contains 6.58g of saturated fat, contributing to a substantial penalty in the scoring system. While the ingredient list does not declare added sugar, the presence of sugar and brown sugar indicates a sweet profile. The product does receive minor bonuses for its fiber content (2.61g per 100g) and protein (5.26g per 100g), along with a bonus for Vitamin A (44% DV). However, these positive attributes are outweighed by the penalties for saturated fat, sodium (394.74mg per 100g), and its ultra-processed nature. Compared to a whole-food snack alternative, this loaf cake provides fewer beneficial nutrients and a higher concentration of components that are recommended for moderation.
Health benefits
What the nutrients in publix bakery cranberry pecan loaf cake actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This loaf cake contributes to your daily intake of Vitamin A, offering 44% of the Daily Value per 100g. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. While not a primary source, consuming this product can help supplement other dietary sources of this vitamin. It's important to consider the overall nutritional profile when relying on products like the PUBLIX BAKERY Cranberry Pecan Loaf Cake for nutrient intake.
Contains Some Fiber
With 2.61g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is beneficial for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack item. Including fiber-rich foods in your diet is important for overall well-being, and even small contributions from items like this loaf cake can add up throughout the day.
Offers a Convenient Snack Option
For individuals seeking a quick and readily available snack, this loaf cake provides a convenient option. Its pre-packaged nature makes it easy to consume on the go, fitting into busy schedules. While it is an ultra-processed product, its convenience can be a factor for some consumers. When choosing convenient snacks, it is helpful to balance them with more nutrient-dense whole food options.
The PUBLIX BAKERY Cranberry Pecan Loaf Cake receives a FoodScore of 34/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Loaf cakes are typically consumed as a sweet snack or dessert, often alongside coffee or tea. A common portion size might be one slice, though the official serving size is 2.7 ounces. Due to its sweet and rich profile, it's easy to overconsume this type of product.
To enhance the nutritional value, pair a smaller slice of this loaf cake with a source of protein like plain Greek yogurt or a handful of nuts.
Consider cutting the loaf cake into smaller portions than the suggested serving size to help manage calorie and saturated fat intake.
Enjoy this product as an occasional treat rather than a daily snack to maintain a balanced dietary pattern.
If you enjoy the cranberry and pecan flavors, try making a homemade version with whole wheat flour and less added sugar for a more nutrient-dense alternative.
Things to keep in mind
The PUBLIX BAKERY Cranberry Pecan Loaf Cake contains several common allergens, including wheat, eggs, pecans, and soy, which are important considerations for individuals with sensitivities or allergies. The ingredient list also includes mono and diglycerides preserved with TBHQ and citric acid, which are emulsifiers and preservatives. While generally recognized as safe, some individuals may prefer to limit consumption of foods containing these additives. Due to its high sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product in moderation. The NOVA 4 classification indicates it is an ultra-processed food, which is generally recommended to be limited in a healthy diet.
Is PUBLIX BAKERY Cranberry Pecan Loaf Cake healthy?
The PUBLIX BAKERY Cranberry Pecan Loaf Cake has a FoodScore of 34/100 (Poor), indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed product with significant amounts of saturated fat and sodium. While it offers some Vitamin A and fiber, these are outweighed by less desirable nutritional factors.
How does PUBLIX BAKERY Cranberry Pecan Loaf Cake compare to a slice of Sara Lee Pound Cake?
Compared to a generic slice of Sara Lee Pound Cake, the PUBLIX BAKERY Cranberry Pecan Loaf Cake would likely have a similar nutritional profile in terms of being an ultra-processed dessert. Both typically contain high amounts of sugar and saturated fat. The specific fruit and nut additions in the PUBLIX BAKERY version might offer slightly more fiber and micronutrients, but the overall impact on the FoodScore would likely remain in the 'Poor' category for both.
What is the role of 'modified food starch (corn)' in this product?
Modified food starch (corn) is used in this loaf cake primarily as a thickener and stabilizer. It helps to improve the texture and consistency of the cake, contributing to its moistness and structure. This ingredient is common in many baked goods and processed foods to achieve desired textural properties.
What is a reasonable portion size for this loaf cake?
The declared serving size is 2.7 ounces. However, given its FoodScore of 34/100 and its classification as an ultra-processed snack, a smaller portion than the official serving might be more appropriate for occasional consumption, especially if you are monitoring calorie or saturated fat intake. Consider it a treat rather than a substantial snack.
Can I store this loaf cake at room temperature?
Yes, this type of loaf cake can typically be stored at room temperature in an airtight container for a few days to maintain freshness. For longer storage, it can be refrigerated or frozen. Always check the product packaging for specific storage instructions to ensure optimal quality and safety.