PUBLIX BAKERY CREME CAKE receives a FoodScore of 15/100 (Avoid). The primary driver for this low score is its **high content of added sugar** and its classification as an ultra-processed food.
This PUBLIX BAKERY product scores 15/100, indicating it is not a beneficial choice for regular consumption.
A single serving contains 19.66g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, this snack is an ultra-processed food with minimal whole ingredients.
Compared to a whole-food snack alternative, it offers negligible protein, fiber, and micronutrients.
Consider this product as an occasional treat rather than a dietary staple due to its nutrient profile.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
1.1g
4% of Daily Value
Protein
3.37g
7% of Daily Value
Added sugar
19.66g
39% of Daily Value
Sodium
292.13mg
13% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (19.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
The PUBLIX BAKERY CREME CAKE achieves a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely attributed to its significant amount of added sugar, totaling 19.66g per 100g, which incurs a substantial penalty. The product's classification as NOVA 4 also contributes a penalty, indicating it is an ultra-processed food with ingredients like modified food starch, maltodextrin, and various gums. While it contains some protein (3.37g per 100g) and a small amount of fiber (1.1g per 100g), these are not sufficient to offset the penalties. The product provides no measurable amounts of essential micronutrients such as potassium, calcium, iron, magnesium, zinc, or vitamins A, C, D, B12, and folate. Compared to a whole-food snack alternative, this product offers a less favorable nutritional profile, lacking the diverse array of vitamins, minerals, and dietary fiber typically found in minimally processed options.
Health benefits
What the nutrients in publix bakery creme cake actually do for you, grounded in established dietary science.
Provides Energy
This product provides 359.55 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick source of caloric energy, such as after intense physical activity or for those with high energy demands, this can serve that purpose. However, the energy comes from sources like sugar and soybean oil, which are not nutrient-dense and should be consumed in moderation.
Convenient Snack Option
As a pre-packaged snack, the PUBLIX BAKERY CREME CAKE offers portability and immediate availability, making it a convenient option for on-the-go consumption. This can be useful in situations where access to fresh, whole foods is limited. Its shelf-stable nature also contributes to its convenience, allowing for easy storage and transport without refrigeration.
Occasional Indulgence
For many, this product can serve as an occasional treat within a balanced dietary pattern. Restricting all indulgent foods can sometimes lead to cravings and overconsumption. Enjoying a small portion of this creme cake mindfully can be part of a flexible approach to eating, provided overall dietary intake is rich in nutrient-dense foods.
PUBLIX BAKERY CREME CAKE receives a FoodScore of 15/100 (Avoid). The primary driver for this low score is its high content of added sugar and its classification as an ultra-processed food.
How to eat it
The PUBLIX BAKERY CREME CAKE is typically consumed as a dessert or a snack. Due to its high sugar and calorie content, it is best enjoyed in moderation as an occasional treat rather than a regular part of one's daily diet. A common pitfall is consuming an entire package, which can lead to excessive intake of added sugars.
Consider sharing a serving to reduce individual intake of added sugars and calories.
Pair this creme cake with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Limit consumption to special occasions or as a rare indulgence, rather than a daily snack.
Be mindful of the portion size; the listed serving size is 3.2 ounces, but smaller portions may be appropriate for some individuals.
Things to keep in mind
Individuals with allergies to wheat, eggs, milk, or soy should avoid PUBLIX BAKERY CREME CAKE, as these common allergens are present in the ingredient list. The product contains several food additives, including various gums (guar, xanthan, cellulose), emulsifiers (mono and diglycerides, sodium stearoyl lactylate), and preservatives (potassium sorbate, sodium propionate). While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or emulsifiers. The high added sugar content (19.66g per 100g) is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The presence of natural and artificial flavors also indicates a complex formulation beyond whole food ingredients.
Based on its FoodScore of 15/100, the PUBLIX BAKERY Creme Cake is not considered a healthy food choice for regular consumption. It is high in added sugar and classified as ultra-processed, offering minimal essential nutrients. It is best viewed as an occasional treat.
How does PUBLIX BAKERY Creme Cake compare to other snack cakes?
Compared to other snack cakes like Little Debbie Zebra Cakes, the PUBLIX BAKERY Creme Cake shares a similar nutritional profile, characterized by high added sugar and fat, and a lack of significant micronutrients. Most products in this category are ultra-processed and should be consumed sparingly.
What is 'modified food starch' in this product?
Modified food starch, derived from corn in this case, is used as a thickener and stabilizer in many processed foods. It helps improve the texture and consistency of the creme cake. While generally safe, it contributes to the product's ultra-processed nature.
How much of this creme cake can I eat daily?
Given its high added sugar and calorie content, it is advisable to consume PUBLIX BAKERY Creme Cake infrequently. There isn't a recommended daily intake for such products, as they are not designed to contribute to daily nutritional needs. Moderation is key.
Does this product contain real lemon?
The ingredient list includes 'natural lemon flavor,' which indicates that the lemon taste is derived from natural sources, but not necessarily from fresh lemon fruit itself. It's a flavoring agent rather than a significant fruit component.