PUBLIX BAKERY CRISPY MARSHMALLOW BITES receive a FoodScore of 14/100 (Avoid), primarily due to their **high added sugar content**.
FoodScore: 14/100 (Avoid), indicating it is not a recommended daily snack.
Contains 34.1g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 9.76mg of iron per 100g, contributing 54% of the Daily Value.
Best consumed infrequently as an occasional treat rather than a regular snack.
Scores -27 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.44g
5% of Daily Value
Added sugar
34.1g
68% of Daily Value
Sodium
268.29mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (34.1g)-25
Saturated fat (4.9g)-3
Ultra-processed (NOVA 4)-10
Why it scores 14
PUBLIX BAKERY CRISPY MARSHMALLOW BITES earned a FoodScore of 14 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which includes a substantial amount of added sugar. Per 100g, this snack contains 34.1g of added sugar, resulting in a significant penalty of -25 points. The ingredient list highlights multiple forms of sugar, including corn syrup, sugar, and invert sugar, indicating that sweetening agents are primary components. Additionally, the product contains 4.88g of saturated fat per 100g, leading to a -3 point penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a further -10 point penalty. While it does offer a notable amount of iron, providing 54% of the Daily Value per 100g, this micronutrient bonus of +2 points is insufficient to offset the penalties from added sugar, saturated fat, and ultra-processing. Compared to a whole-food snack alternative, which would typically offer more fiber, protein, and a broader range of micronutrients with less added sugar, this PUBLIX BAKERY item falls short of dietary guidelines.
Health benefits
What the nutrients in publix bakery crispy marshmallow bites actually do for you, grounded in established dietary science.
Source of Iron
PUBLIX BAKERY CRISPY MARSHMALLOW BITES provide a notable amount of iron, with 9.76mg per 100g, which is 54% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source of nutrients, this product can contribute to daily iron intake, particularly for individuals who may struggle to meet their iron needs from other foods. It's important to consider the overall nutritional context when relying on processed snacks for micronutrients.
Quick Energy Source
Due to its high carbohydrate content, primarily from sugars like corn syrup and sugar, this product can offer a quick burst of energy. This can be useful in situations requiring an immediate energy boost, such as before or after light physical activity. However, this energy is largely derived from simple carbohydrates, which can lead to rapid blood sugar spikes and subsequent crashes, making it less ideal for sustained energy compared to complex carbohydrates found in whole grains or fruits.
Convenient Snack Option
As a pre-packaged snack, PUBLIX BAKERY CRISPY MARSHMALLOW BITES offer convenience and portability. They require no preparation and can be easily consumed on the go, fitting into busy schedules. This aspect can be beneficial when access to more nutrient-dense options is limited. However, it is important to balance such convenient options with a diet rich in whole, unprocessed foods to ensure adequate nutrient intake.
PUBLIX BAKERY CRISPY MARSHMALLOW BITES receive a FoodScore of 14/100 (Avoid), primarily due to their high added sugar content.
How to eat it
Crispy marshmallow treats like PUBLIX BAKERY CRISPY MARSHMALLOW BITES are typically consumed as an occasional sweet snack or dessert. They are often eaten directly from the package, making them a convenient option for a quick treat. A common portion size is 5 bites, but it's easy to consume more due to their palatability and small size. Given their nutritional profile, moderation is key.
Consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Portion out a single serving (5 bites) into a separate dish to help control intake and avoid overconsumption.
Use these bites as an infrequent treat rather than a daily snack to align with dietary guidelines for added sugar intake.
For a more balanced snack, consider alternatives like a piece of fruit with a tablespoon of nut butter, which provides fiber and protein.
Things to keep in mind
Individuals with certain dietary concerns should be mindful when consuming PUBLIX BAKERY CRISPY MARSHMALLOW BITES. The product contains milk as an allergen due to the presence of butter. Its high content of added sugar (34.1g per 100g) means it should be consumed sparingly, especially by individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The inclusion of modified food starch and gelatin, while generally recognized as safe, contributes to its ultra-processed nature. While no artificial colors or high-risk preservatives are listed, the overall nutritional profile suggests it is not intended for regular consumption as a primary source of nutrients.
Is PUBLIX BAKERY CRISPY MARSHMALLOW BITES healthy?
With a FoodScore of 14/100, PUBLIX BAKERY CRISPY MARSHMALLOW BITES are classified as 'Avoid'. This indicates they are not considered a healthy food choice for regular consumption. The primary reasons are the high added sugar content and its classification as an ultra-processed food.
How does PUBLIX BAKERY CRISPY MARSHMALLOW BITES compare to a similar snack like Kellogg's Rice Krispies Treats?
Compared to similar branded crispy marshmallow treats, such as Kellogg's Rice Krispies Treats, PUBLIX BAKERY CRISPY MARSHMALLOW BITES share a similar nutritional profile, characterized by high added sugar and being ultra-processed. Both are best consumed as occasional treats rather than daily snacks due to their low nutrient density.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made by hydrolyzing sucrose into its two component sugars: glucose and fructose. It is used in food products like PUBLIX BAKERY CRISPY MARSHMALLOW BITES to enhance sweetness, prevent crystallization, and improve texture. Nutritionally, it functions similarly to other added sugars.
What is a recommended portion size for these marshmallow bites?
The declared serving size for PUBLIX BAKERY CRISPY MARSHMALLOW BITES is 5 bites. Adhering to this portion size helps to manage the intake of added sugars and calories. For a balanced diet, it's advisable to limit consumption of such snacks and prioritize whole, unprocessed foods.
Can children eat PUBLIX BAKERY CRISPY MARSHMALLOW BITES?
Children can consume PUBLIX BAKERY CRISPY MARSHMALLOW BITES in moderation as an occasional treat. However, due to the high added sugar content, frequent consumption is not recommended as it can contribute to excessive sugar intake, which is a concern for children's dental health and overall diet quality.