PUBLIX BAKERY POWDERED DONUT HOLES receive a FoodScore of 29/100 (Avoid), primarily due to their classification as an ultra-processed food and high saturated fat content.
FoodScore: 29/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 7.14g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 2g of fiber per 100g, a minor positive point.
Best consumed infrequently and in small portions as an occasional treat.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
2g
7% of Daily Value
Protein
4.08g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
448.98mg
20% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Saturated fat (7.1g)-8
Sodium (449.0mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
The PUBLIX BAKERY POWDERED DONUT HOLES received a FoodScore of 29 out of 100, placing them in the 'Avoid' category. This score is largely driven by several nutritional factors. A significant penalty of -8 points was applied due to the high saturated fat content, which stands at 7.14g per 100g, exceeding recommended daily limits for regular intake. The product also incurred a -1 point penalty for its sodium content of 448.98mg per 100g. A substantial -10 points were deducted because it is classified as a NOVA class 4 food, indicating it is ultra-processed. Further, an additional -3 points were applied for containing concentrated ultra-processed fat, specifically from ingredients like palm oil and soybean oil. While the product does contain 2g of fiber per 100g, earning a +1 bonus, this positive contribution is outweighed by the numerous penalties. Compared to a whole-food snack alternative, which would typically be minimally processed and lower in saturated fat and sodium, these donut holes present a less favorable nutritional profile.
Health benefits
What the nutrients in publix bakery powdered donut holes actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
These donut holes offer a rapid source of energy, primarily from carbohydrates and fats. For individuals needing a quick caloric boost during intense physical activity or as a brief pick-me-up, the caloric density of 387.76 calories per 100g can be effective. This can be useful in situations where immediate energy is required and other options are not readily available, though it should not be a primary energy source.
Source of Iron
The PUBLIX BAKERY POWDERED DONUT HOLES provide 1.47mg of iron per 100g, contributing 8% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a significant source, it can contribute a small amount to daily iron intake, especially in a diet that includes a variety of iron-rich foods.
Convenient Snack Option
As a pre-packaged item, these donut holes offer convenience and portability, making them an easy grab-and-go snack. For those with limited time for meal preparation or needing a readily available item, they fit into a busy schedule. This convenience factor can be a practical benefit when other, more nutrient-dense options are not accessible.
PUBLIX BAKERY POWDERED DONUT HOLES receive a FoodScore of 29/100 (Avoid), primarily due to their classification as an ultra-processed food and high saturated fat content.
How to eat it
PUBLIX BAKERY POWDERED DONUT HOLES are typically consumed as a sweet snack or dessert, often alongside coffee or as part of a breakfast spread. A common portion is 2 donut holes, which is the declared serving size. The primary pitfall is overconsumption due to their small size and palatability.
Practice portion control by pre-portioning a small number of donut holes rather than eating directly from the bag.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these as an occasional treat rather than a regular part of your daily diet due to their nutritional profile.
Avoid consuming these as a meal replacement; they lack the diverse nutrients needed for satiety and overall health.
Things to keep in mind
Consumers should be aware that PUBLIX BAKERY POWDERED DONUT HOLES contain several common allergens, including wheat, milk, egg, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes titanium dioxide, a color additive, and potassium sorbate, a preservative, which some individuals may prefer to limit in their diet. Due to the high saturated fat and sodium content, individuals managing cardiovascular health or hypertension should consume this product sparingly. Its ultra-processed nature and the presence of various additives suggest it is not ideal for frequent consumption.
These donut holes received a FoodScore of 29/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their classification as an ultra-processed food, high saturated fat content, and moderate sodium levels. They offer minimal micronutrients.
How does PUBLIX BAKERY POWDERED DONUT HOLES compare to Krispy Kreme Original Glazed Doughnuts?
Compared to a Krispy Kreme Original Glazed Doughnut, which is also an ultra-processed sweet snack, the PUBLIX BAKERY POWDERED DONUT HOLES share similar nutritional challenges. Both are high in saturated fat and refined carbohydrates. The specific nutrient values would need to be compared directly, but neither is recommended for frequent consumption.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil commonly used in processed foods for its texture, stability, and cost-effectiveness. In these donut holes, it contributes to the fat content, particularly saturated fat, which negatively impacts the FoodScore. It helps achieve the desired mouthfeel and shelf life.
What is a reasonable portion size for these donut holes?
The declared serving size is 2 donut holes. Adhering to this portion size is important to manage intake of saturated fat and calories. Consuming more than the stated serving size will significantly increase the caloric and fat load.
Can I eat these donut holes if I am trying to reduce my sugar intake?
While the label declares 0g of added sugar per 100g, the ingredient list includes sugar, dextrose, and corn syrup solids. This suggests that the 'added sugar' calculation might be based on a very small serving size or specific regulatory definitions. For those reducing sugar, it's best to limit or avoid this product.