PUBLIX BAKERY, CINNAMON DONUT HOLES received a FoodScore of 31/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
FoodScore: 31/100 (Poor) for PUBLIX BAKERY, CINNAMON DONUT HOLES.
Contains 7.29g of saturated fat per 100g, contributing to a lower score.
Classified as NOVA 4 (ultra-processed), indicating a complex formulation.
Provides 2.1g of fiber per 100g, a minor positive nutrient contribution.
Consider as an occasional treat rather than a regular snack option.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
2.1g
8% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
458.33mg
20% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.3g)-8
Sodium (458.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
PUBLIX BAKERY, CINNAMON DONUT HOLES achieved a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 7.29g of saturated fat per 100g, leading to an 8-point penalty due to its contribution to dietary fat intake. Additionally, its sodium content of 458.33mg per 100g resulted in a minor penalty. While the product does contain 2.1g of fiber, offering a small bonus, and 2.25mg of iron (13% DV), providing a 2-point micronutrient bonus, these positive aspects are outweighed by the penalties. The presence of ingredients like palm oil and corn syrup solids further contributes to its ultra-processed nature. Compared to a whole-food snack alternative, which would typically score much higher due to minimal processing and a richer nutrient profile, PUBLIX BAKERY, CINNAMON DONUT HOLES offers a less favorable nutritional balance.
Health benefits
What the nutrients in publix bakery, cinnamon donut holes actually do for you, grounded in established dietary science.
Provides a Source of Iron
PUBLIX BAKERY, CINNAMON DONUT HOLES contributes 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not meet their needs from other foods. This can be a minor benefit in the context of a varied diet.
Contains Some Dietary Fiber
This product offers 2.1g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain regularity. While this amount is not substantial, it is a positive attribute for a snack item that might otherwise lack fiber. Including even small amounts of fiber can contribute to overall daily fiber goals when consumed as part of a balanced eating pattern.
Offers Energy for Immediate Use
With 375 calories per 100g, PUBLIX BAKERY, CINNAMON DONUT HOLES provides a quick source of energy. This can be useful in situations where immediate caloric intake is needed, such as after intense physical activity or as a small pick-me-up. However, it is important to consider the overall nutritional profile and balance this energy with nutrient-dense foods.
PUBLIX BAKERY, CINNAMON DONUT HOLES received a FoodScore of 31/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
Donut holes are typically consumed as an occasional treat or part of a breakfast spread. A common portion is often more than the stated serving size, leading to higher intake of calories and saturated fat. They are generally eaten on their own or with coffee.
To manage intake, consider pairing with a protein source like Greek yogurt or a handful of nuts to promote satiety.
Portion control is key; stick to the recommended serving size of two donut holes to limit saturated fat and calorie intake.
Consider these as an infrequent indulgence rather than a regular part of your daily snack routine.
When craving a sweet treat, try swapping for fruit with a sprinkle of cinnamon for a more nutrient-dense option.
Things to keep in mind
Individuals with allergies to wheat, milk, soy, or egg should avoid PUBLIX BAKERY, CINNAMON DONUT HOLES as these are declared allergens. The product contains several food additives, including polysorbate 60 and xanthan gum, which are generally recognized as safe but may cause digestive discomfort in sensitive individuals. The presence of palm oil contributes to the saturated fat content, which should be monitored as part of a heart-healthy diet. Due to its high sugar and fat content, individuals managing blood sugar levels or cardiovascular health should consume this product sparingly.
PUBLIX BAKERY, CINNAMON DONUT HOLES received a FoodScore of 31/100, indicating it is not considered a healthy choice for regular consumption. It is classified as an ultra-processed food and contains notable amounts of saturated fat and sodium. While it offers some iron and fiber, these are minor contributions compared to its less favorable nutritional aspects.
How does PUBLIX BAKERY CINNAMON DONUT HOLES compare to other snack options?
Compared to a whole-food snack like an apple or a handful of almonds, PUBLIX BAKERY, CINNAMON DONUT HOLES has a significantly lower FoodScore due to its processing and nutrient profile. Even when compared to other packaged snacks, such as a KIND Bar, which often provides more fiber and protein, these donut holes offer fewer beneficial nutrients and more saturated fat.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in baked goods like donut holes to improve their nutritional value after milling removes some natural nutrients. However, it still lacks the fiber of whole wheat flour.
What is a reasonable portion size for these donut holes?
The stated serving size is 2 donut holes. Adhering to this portion helps manage the intake of calories, saturated fat, and sodium. Consuming more than the recommended serving size will increase the nutritional impact, making it less aligned with dietary guidelines for a balanced diet.
Can I freeze PUBLIX BAKERY CINNAMON DONUT HOLES?
Yes, you can typically freeze donut holes to extend their shelf life. For best quality, place them in an airtight container or freezer bag. When ready to eat, thaw them at room temperature or gently warm them in a microwave or oven. Freezing can help with portion control by allowing you to take out only what you intend to eat.