PUBLIX COCONUT CUSTARD PIE, COCONUT CUSTARD receives a FoodScore of 12/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This PUBLIX pie scores 12/100, indicating it is not a recommended choice for regular consumption.
It contains 19.5g of added sugar per 100g, a significant contributor to its low score.
With 5.08g of saturated fat per 100g, it exceeds recommended limits for a snack.
Classified as NOVA 4, this product is ultra-processed, differing greatly from a whole-food snack.
Consider this pie as an occasional treat rather than a routine part of your diet.
Scores -29 points above the snack category average (41/100 across 2903 foods).
Fiber
0.8g
3% of Daily Value
Protein
5.93g
12% of Daily Value
Added sugar
19.5g
39% of Daily Value
Sodium
228.81mg
10% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Added sugar (19.5g)-25
Saturated fat (5.1g)-4
Ultra-processed (NOVA 4)-10
Why it scores 12
PUBLIX COCONUT CUSTARD PIE, COCONUT CUSTARD earned a FoodScore of 12 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 19.5 grams per 100 grams. This significantly exceeds dietary recommendations for a single serving and incurs a substantial penalty in the FoodScore algorithm. Additionally, the product contains 5.08 grams of saturated fat per 100 grams, contributing further to its low score. The presence of palm and soybean oils as primary fat sources, alongside other refined ingredients, contributes to its classification as a NOVA class 4 ultra-processed food, which also incurs a penalty. While it offers a modest 5.9 grams of protein per 100 grams, this benefit is outweighed by the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a whole-food snack alternative, this pie provides minimal fiber (0.8g) and lacks significant micronutrients, making it a less nutrient-dense option.
Health benefits
What the nutrients in publix coconut custard pie, coconut custard actually do for you, grounded in established dietary science.
Provides a Source of Energy
This coconut custard pie offers 262.71 calories per 100 grams, which can provide a quick source of energy. This can be useful in situations where immediate caloric intake is needed, such as after intense physical activity or when a quick energy boost is desired. However, it is important to consider the source of these calories, as a significant portion comes from added sugars and fats rather than nutrient-dense ingredients.
Contains Some Protein
PUBLIX COCONUT CUSTARD PIE provides 5.93 grams of protein per 100 grams, primarily from eggs and nonfat milk. While not a high-protein food, this amount can contribute to daily protein intake, which is essential for muscle repair and overall bodily functions. For individuals seeking to meet protein needs, this product offers a small contribution, though more substantial sources are generally recommended.
Offers a Small Amount of Iron
The pie contains 1.44 mg of iron per 100 grams, contributing 8% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this is a modest amount, it can still contribute to overall iron intake, particularly when consumed as part of a varied diet. It is not a primary source of iron, but it does offer some micronutrient contribution.
PUBLIX COCONUT CUSTARD PIE, COCONUT CUSTARD receives a FoodScore of 12/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
PUBLIX COCONUT CUSTARD PIE is typically consumed as a dessert or an occasional treat. A common portion size is often larger than the declared 0.167 pie, which can lead to higher intake of added sugars and fats. It is generally not intended as a regular part of a balanced diet.
To manage intake of added sugar and saturated fat, consider smaller portion sizes than a typical slice.
Pair this pie with a source of fiber and protein, such as a small serving of plain Greek yogurt or fresh berries, to add nutritional balance.
Reserve this pie for special occasions or infrequent treats rather than incorporating it into daily snack routines.
Be mindful of the overall sugar intake from other foods consumed on the same day when enjoying this pie.
Things to keep in mind
Consumers should be aware that PUBLIX COCONUT CUSTARD PIE contains several common allergens, including wheat, eggs, milk, and coconut. Individuals with sensitivities to these ingredients should avoid this product. The ingredient list also includes sodium metabisulfite, a preservative that can cause reactions in some individuals, particularly those with asthma or sulfite sensitivity. The high content of added sugar (19.5g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of artificial flavor and stabilizers like xanthan gum and guar gum are typical of ultra-processed foods and may be a consideration for those aiming to reduce their intake of such additives.
Based on its FoodScore of 12/100, PUBLIX COCONUT CUSTARD PIE is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. It provides minimal fiber and lacks significant micronutrients.
How does PUBLIX COCONUT CUSTARD PIE compare to a generic fruit pie?
Compared to a generic fruit pie, PUBLIX COCONUT CUSTARD PIE may have similar nutritional drawbacks, including high added sugar and fat content. Many commercially prepared pies, like those from brands such as Marie Callender's, are also ultra-processed and should be consumed in moderation. Always check the specific nutrition label for direct comparisons.
What is 'enriched flour' in this pie?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is still a refined grain and does not offer the same fiber content as whole wheat flour.
What is a reasonable portion size for this pie?
The declared serving size is 0.167 of the pie. To minimize intake of added sugar and saturated fat, adhering to this portion or even a smaller one is advisable. For context, 0.167 of the pie would be approximately 85 grams, providing about 16.5 grams of added sugar.
Can I store PUBLIX COCONUT CUSTARD PIE at room temperature?
Given that the pie contains eggs and milk, it is generally recommended to store PUBLIX COCONUT CUSTARD PIE in the refrigerator to maintain freshness and prevent spoilage. Always refer to the packaging instructions for specific storage guidance to ensure food safety.