PUBLIX DELI LEMONADE, RASPBERRY scores 22/100 (Avoid) due to its significant **added sugar** content and classification as a processed beverage.
FoodScore is 22/100, indicating this is a beverage to avoid for regular consumption.
Contains 7.85g of added sugar per 100g, contributing to its low score.
Classified as NOVA 3 (processed), reflecting its formulation beyond basic ingredients.
Offers minimal micronutrients, with only 6% DV for Vitamin C per serving.
Best consumed in small portions and infrequently due to its nutritional profile.
Scores -10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.85g
16% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.8g)-8
Processed (NOVA 3)-5
Empty calories-15
Why it scores 22
PUBLIX DELI LEMONADE, RASPBERRY receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar, which amounts to 7.85g per 100g. This contributes significantly to the 'empty calories' penalty, as the beverage provides calories without substantial beneficial nutrients like protein, fiber, or healthy fats. The product is also classified as NOVA 3, indicating it is a processed food, which incurs an additional penalty. While it contains some concentrated fruit juices, these do not offset the impact of the added sugar. Compared to plain water or an unsweetened beverage, which serve as the baseline for this category, this PUBLIX DELI lemonade offers very little in terms of essential vitamins or minerals, with only 6% of the Daily Value for Vitamin C per serving and negligible amounts of other micronutrients like potassium, calcium, iron, magnesium, and zinc. The ingredient list highlights sugar as the second ingredient, further confirming its role in the product's nutritional profile.
Health benefits
What the nutrients in publix deli lemonade, raspberry actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquids, contributes to daily fluid intake, which is essential for maintaining proper bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and organ function. While plain water is the optimal choice for hydration, this lemonade can serve as a fluid source, particularly for individuals who struggle to consume enough water throughout the day, though its sugar content should be considered.
Source of Vitamin C
A serving of PUBLIX DELI LEMONADE, RASPBERRY provides 6% of the Daily Value for Vitamin C. This essential vitamin plays a role in immune function, collagen formation, and acts as an antioxidant, helping to protect cells from damage. While not a primary source, it contributes a small amount to daily Vitamin C needs, which can be beneficial for overall health.
Flavor Variety for Occasional Enjoyment
For individuals seeking a flavored beverage option for occasional enjoyment, this lemonade provides a sweet and tart taste. It can be a suitable choice for social gatherings or as an infrequent treat. However, it is important to balance such choices with beverages that offer more nutritional benefits and less added sugar for regular consumption.
PUBLIX DELI LEMONADE, RASPBERRY scores 22/100 (Avoid) due to its significant added sugar content and classification as a processed beverage.
How to eat it
Lemonade is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage, particularly in warmer weather. It's common to drink a full 8-ounce serving, but due to its sugar content, portion control is key.
To reduce sugar intake, consider diluting this lemonade with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use this lemonade as an occasional treat rather than a daily beverage choice to minimize added sugar consumption.
For a more nutrient-dense option, consider making homemade lemonade with less added sugar and fresh fruit.
Things to keep in mind
The primary caution for PUBLIX DELI LEMONADE, RASPBERRY relates to its high added sugar content. The ingredient list shows 'sugar' as the second ingredient, and 'concentrated lemon juice' and 'concentrated raspberry juice' also contribute to the sugar profile, though the 'added sugar' value specifically accounts for the caloric sweeteners. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and in very limited quantities. The presence of natural flavors and 'fruit and vegetable juice (for color)' are generally considered safe, but the overall nutritional impact is dominated by the sugar. There are no common allergens declared in the ingredient list, making it suitable for individuals avoiding milk, soy, wheat, tree nuts, peanuts, or eggs.
Is PUBLIX DELI LEMONADE, RASPBERRY a healthy choice?
PUBLIX DELI LEMONADE, RASPBERRY is not considered a healthy choice for regular consumption. It scores 22/100 due to its high added sugar content and minimal nutritional value beyond calories. While it provides hydration and a small amount of Vitamin C, its overall profile suggests infrequent consumption.
How does PUBLIX DELI LEMONADE, RASPBERRY compare to other lemonades?
Compared to many other branded lemonades, such as Minute Maid Lemonade, PUBLIX DELI LEMONADE, RASPBERRY has a similar nutritional profile, often high in added sugars and low in beneficial nutrients. Unsweetened or lightly sweetened options, or homemade versions with less added sugar, would be nutritionally superior choices.
What is the role of 'natural flavors' in this lemonade?
'Natural flavors' are used to enhance the taste profile of the lemonade. While they are derived from natural sources, their specific composition is proprietary. They contribute to the overall sensory experience but do not add significant nutritional value to the beverage and are often part of processed food formulations.
What is a recommended portion size for this lemonade?
The serving size is 8 fluid ounces. However, given its high added sugar content, consuming smaller portions or diluting it with water is advisable. Limiting intake to occasional treats rather than a daily beverage is a practical approach to managing sugar consumption.
Can children drink PUBLIX DELI LEMONADE, RASPBERRY?
Children can drink PUBLIX DELI LEMONADE, RASPBERRY in moderation. However, due to its high added sugar content, it's best offered as an occasional treat rather than a regular drink. Prioritizing water and unsweetened beverages is crucial for children's health to avoid excessive sugar intake.