PUBLIX DELI PEACH LEMONADE, PEACH scores 31/100 (Poor) due to its significant added sugar content, which contributes to empty calories and offers minimal nutritional value.
This beverage scores 31/100 (Poor) on the FoodScore scale.
It contains 10.4g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 2, indicating it is minimally processed.
Compared to plain water, this lemonade provides calories and sugar without essential nutrients.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.4g
21% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.4g)-12
Empty calories-15
Why it scores 31
PUBLIX DELI PEACH LEMONADE, PEACH receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the high amount of added sugar, at 10.4g per 100g. This significantly contributes to the 'empty calories' penalty, as these calories come without beneficial nutrients like fiber, protein, or essential vitamins and minerals. The ingredient list clearly shows sugar as the second ingredient after filtered water, followed by concentrated lemon juice and concentrated peach puree, which also contain natural sugars. While the product does receive a bonus for being minimally processed (NOVA class 2), this positive aspect is outweighed by the nutritional profile. It provides no protein, fiber, or significant micronutrients, resulting in a substantial 'empty calories' penalty. In comparison to the baseline of plain water or an unsweetened beverage, PUBLIX DELI PEACH LEMONADE, PEACH adds considerable calories and sugar to the diet without offering compensatory nutritional benefits.
Health benefits
What the nutrients in publix deli peach lemonade, peach actually do for you, grounded in established dietary science.
Hydration Support
Like most beverages, PUBLIX DELI PEACH LEMONADE, PEACH contributes to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored beverages can sometimes encourage fluid consumption for individuals who struggle to drink enough water, especially in situations where a more palatable option is desired.
Source of Energy
This lemonade provides carbohydrates in the form of sugar, which the body uses as a quick source of energy. For individuals needing a rapid energy boost, such as after intense physical activity or when experiencing low blood sugar, the sugars in this product can be readily utilized. However, it's important to note that this energy comes without the sustained release provided by complex carbohydrates or the nutritional benefits of whole foods.
Minimally Processed Base
PUBLIX DELI PEACH LEMONADE, PEACH is classified as NOVA 2, indicating it is made from processed culinary ingredients rather than being ultra-processed. This means it primarily consists of water, sugar, and fruit concentrates, without a long list of additives, artificial colors, or flavors often found in more highly processed beverages. This simpler ingredient profile may be preferred by some consumers compared to products with extensive additive lists.
PUBLIX DELI PEACH LEMONADE, PEACH scores 31/100 (Poor) due to its significant added sugar content, which contributes to empty calories and offers minimal nutritional value.
How to eat it
Lemonade is typically consumed as a refreshing drink, often served chilled. It's common to drink it with meals, as a standalone refreshment, or at social gatherings. Due to its sweet profile and calorie content, it's generally best enjoyed in moderation.
To reduce added sugar intake, consider diluting PUBLIX DELI PEACH LEMONADE, PEACH with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use it as an occasional treat rather than a daily beverage to avoid excessive calorie and sugar consumption.
For a lower-sugar alternative, try infusing water with fresh peach slices and lemon juice instead.
Things to keep in mind
The primary caution with PUBLIX DELI PEACH LEMONADE, PEACH is its high added sugar content. Consuming beverages with significant amounts of added sugar regularly can contribute to an increased risk of weight gain, dental cavities, and may make it harder to manage blood sugar levels, particularly for individuals with diabetes or prediabetes. The ingredient sugar is a major component, and while natural flavors are present, they do not contribute to the nutritional profile. This product does not contain common allergens like milk, soy, or nuts, and there are no specific additives identified in the ingredient list that are widely recognized as problematic for the general population. However, individuals sensitive to fruit concentrates or natural flavors should review the ingredient list carefully.
PUBLIX DELI PEACH LEMONADE, PEACH scores 31/100 (Poor) on FoodScore. It is not considered a healthy choice for regular consumption due to its high added sugar content and lack of essential nutrients like protein, fiber, vitamins, and minerals. While it provides hydration, plain water or unsweetened beverages are nutritionally superior.
How does PUBLIX DELI PEACH LEMONADE, PEACH compare to other lemonades?
Compared to many other branded lemonades, PUBLIX DELI PEACH LEMONADE, PEACH's nutritional profile is similar, often featuring sugar as a primary ingredient. For example, a typical Minute Maid Lemonade also contains significant added sugar. Unsweetened or naturally flavored water options would be a healthier alternative with no added sugar or calories.
What are 'natural flavors' in this product?
Natural flavors in PUBLIX DELI PEACH LEMONADE, PEACH are derived from natural sources like fruits, vegetables, spices, or other plant material. They are added to enhance the peach and lemon taste profile of the beverage. While derived from natural sources, they do not contribute to the nutritional value of the product.
What is a reasonable portion size for this lemonade?
The serving size is 8 fluid ounces. Given its added sugar content, consuming this amount occasionally is reasonable. For daily intake, it's advisable to prioritize water or unsweetened beverages to limit sugar consumption and support overall health.
Can children drink PUBLIX DELI PEACH LEMONADE, PEACH?
Children can drink PUBLIX DELI PEACH LEMONADE, PEACH in moderation. However, due to its high added sugar content, it's best to offer it as an occasional treat rather than a regular drink. Excessive sugar intake in children can contribute to dental issues and an increased risk of childhood obesity. Water is always the best choice for children's hydration.