PUBLIX DELI, BREWED ICED TEA, COCONUT scores 20/100 (Avoid) primarily due to its significant **added sugar** content and its classification as an **ultra-processed beverage**.
This PUBLIX DELI iced tea scores 20/100, indicating it is an 'Avoid' choice.
It contains 5.83g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.83g
12% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.8g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
PUBLIX DELI, BREWED ICED TEA, COCONUT receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. A primary concern is the presence of added sugar, with 5.83g per 100g, which incurs a significant penalty of -5 points. The ingredient list clearly shows sugar as the second ingredient, indicating its substantial contribution to the product's composition. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. This classification reflects the presence of ingredients like caramel color, natural coconut flavor, and preservatives such as potassium sorbate, which are typical of highly processed foods. The beverage also provides minimal beneficial nutrients, with 0g of protein, fiber, and healthy fats, and negligible amounts of vitamins and minerals. This lack of essential nutrients contributes to a -15 point penalty for empty calories. When compared to the reference baseline of plain water or an unsweetened beverage, PUBLIX DELI offers additional calories and sugar without significant nutritional advantages, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in publix deli, brewed iced tea, coconut actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, PUBLIX DELI, BREWED ICED TEA, COCONUT can contribute to daily fluid intake. For individuals who find plain water unappealing, flavored beverages like this one can help meet hydration needs, especially in situations where other unsweetened options are not readily available. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation and nutrient transport.
A Flavorful Beverage Option
This iced tea offers a distinct coconut flavor that some consumers may enjoy as an occasional treat. For those seeking a specific taste experience beyond plain water or unsweetened tea, this product provides an alternative. Its flavor profile can be a pleasant change, fitting into a varied diet when consumed in moderation and balanced with more nutrient-dense choices.
Convenient Ready-to-Drink Format
The ready-to-drink format of this PUBLIX DELI iced tea provides convenience for consumers on the go. It requires no preparation, making it an easy option for quick refreshment. This can be beneficial in situations where time is limited or access to brewing facilities is unavailable, offering a simple way to grab a beverage.
PUBLIX DELI, BREWED ICED TEA, COCONUT scores 20/100 (Avoid) primarily due to its significant added sugar content and its classification as an ultra-processed beverage.
How to eat it
PUBLIX DELI, BREWED ICED TEA, COCONUT is typically consumed as a refreshing cold beverage. It's often chosen for its flavor and convenience, especially during meals, as a snack accompaniment, or when seeking a sweet drink. Common portion sizes align with the serving size of 8 fluid ounces.
To reduce added sugar intake, consider diluting this iced tea with plain water or unsweetened tea.
Pair this beverage with a fiber-rich snack like fruit or nuts to help balance its sugar content and promote satiety.
Use this iced tea as an occasional treat rather than a primary source of hydration to manage sugar consumption.
For a lower-sugar alternative, opt for unsweetened brewed tea and add a slice of lemon or a few berries for natural flavor.
Things to keep in mind
The primary caution with PUBLIX DELI, BREWED ICED TEA, COCONUT relates to its added sugar content. With 5.83g of sugar per 100g, regular consumption can contribute significantly to daily sugar intake, which may be a concern for individuals monitoring blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar consumption. The presence of caramel color is noted; while generally recognized as safe, some consumers prefer to limit artificial colors. Additionally, potassium sorbate is included as a preservative, which is common in many packaged beverages to maintain freshness. There are no declared allergens on the label, but individuals with sensitivities to specific food additives may wish to review the ingredient list carefully.
With a FoodScore of 20/100, PUBLIX DELI, BREWED ICED TEA, COCONUT is classified as an 'Avoid' food. Its low score is primarily due to its added sugar content and its status as an ultra-processed beverage. It offers minimal beneficial nutrients like protein, fiber, or significant vitamins and minerals.
How does PUBLIX DELI, BREWED ICED TEA, COCONUT compare to other iced teas?
Compared to an unsweetened iced tea like Pure Leaf Unsweetened Black Tea, PUBLIX DELI, BREWED ICED TEA, COCONUT contains significant added sugar and is classified as ultra-processed. Unsweetened options generally score much higher on FoodScore as they provide hydration without added sugars or artificial ingredients, aligning more closely with the reference baseline of plain water.
What is 'natural coconut flavor' in this iced tea?
Natural coconut flavor refers to a flavoring derived from a natural source, in this case, likely coconut. While 'natural,' these flavors are often processed and concentrated, contributing to the product's ultra-processed classification rather than providing nutritional benefits directly from whole coconut.
What is a reasonable portion size for this iced tea?
The declared serving size is 8 fluid ounces. To manage added sugar intake, it's advisable to stick to this portion size or even consider consuming smaller amounts. Frequent or large portions can quickly add up to a significant amount of daily added sugar.
Can I drink this iced tea every day?
Given its FoodScore of 20/100 and its high added sugar content, drinking PUBLIX DELI, BREWED ICED TEA, COCONUT daily is not recommended as a primary beverage. It is best reserved for occasional consumption to help maintain a diet lower in added sugars and ultra-processed foods.