PUBLIX DELI, BREWED ICED TEA, VANILLA & PEACH, VANILLA & PEACH scores 20/100 (Avoid) primarily due to its significant **added sugar** content and classification as an ultra-processed beverage.
This PUBLIX DELI iced tea scores 20/100, indicating it is not a beneficial choice for regular consumption.
It contains 5.83g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is ultra-processed and lacks essential nutrients.
Compared to plain water, this beverage offers minimal nutritional value and adds calories from sugar.
Consider this product as an occasional treat rather than a daily beverage.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.83g
12% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.8g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
PUBLIX DELI, BREWED ICED TEA, VANILLA & PEACH, VANILLA & PEACH receives a FoodScore of 20/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 5.83g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -5 points. The product's classification as NOVA 4, indicating it is ultra-processed, further reduces its score by -10 points. Ultra-processed foods often contain ingredients and formulations that detract from overall dietary quality. Additionally, with 33 calories per 100g and no protein, fiber, or significant micronutrients, this beverage is considered to provide empty calories, resulting in a -15 point penalty. Ingredients like sugar and caramel color contribute to its processed nature. In contrast to the reference baseline of plain water or an unsweetened beverage, this PUBLIX DELI iced tea provides calories and added sugars without offering any compensatory nutritional benefits, aligning with its low FoodScore.
Health benefits
What the nutrients in publix deli, brewed iced tea, vanilla & peach, vanilla & peach actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, this PUBLIX DELI iced tea can contribute to fluid intake, which is essential for maintaining bodily functions. Adequate hydration supports metabolism, temperature regulation, and nutrient transport. For individuals who struggle to drink enough plain water, a flavored beverage like this can be an occasional alternative to help meet daily fluid needs, though its sugar content should be considered.
Source of Energy
The sugar content in PUBLIX DELI, BREWED ICED TEA provides a quick source of energy in the form of carbohydrates. This can be useful in situations requiring an immediate energy boost, such as during or after light physical activity. However, this energy comes without the accompanying fiber or protein that would slow absorption and provide more sustained energy, making it a less ideal choice for regular energy needs.
Flavor Variety for Occasional Enjoyment
For those seeking a specific flavor experience, this iced tea offers a vanilla and peach flavor profile that can provide enjoyment. As an occasional treat, it can satisfy a craving for a sweet, flavored beverage. It's important to view such products as an indulgence rather than a staple, given their nutritional composition and added sugar.
PUBLIX DELI, BREWED ICED TEA, VANILLA & PEACH, VANILLA & PEACH scores 20/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
PUBLIX DELI, BREWED ICED TEA is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common portion size is 8 fluid ounces, which is equivalent to one serving. The primary pitfall is regular consumption, which can lead to excessive intake of added sugars.
To reduce added sugar intake, consider diluting a serving of this iced tea with an equal amount of plain water or unsweetened tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help mitigate the rapid blood sugar spike from the sugar.
Use this iced tea as an occasional treat rather than a daily beverage; opt for unsweetened tea or water for regular hydration.
For a lower-sugar alternative, try brewing your own black tea and adding fresh peach slices and a splash of vanilla extract without added sweeteners.
Things to keep in mind
The primary caution with PUBLIX DELI, BREWED ICED TEA, VANILLA & PEACH, VANILLA & PEACH is its added sugar content. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme moderation or avoid it due to the rapid increase in blood glucose it can cause. The presence of caramel color is generally recognized as safe, but some individuals prefer to limit artificial colors. Potassium sorbate is included as a preservative for freshness, which is common in many packaged beverages. There are no common allergens declared on the label for this specific product, but always check for updates or cross-contamination warnings if you have severe allergies.
Is PUBLIX DELI BREWED ICED TEA, VANILLA & PEACH healthy?
No, PUBLIX DELI BREWED ICED TEA, VANILLA & PEACH is not considered healthy for regular consumption. It scores 20/100 on FoodScore, primarily due to its high added sugar content (5.83g per 100g) and its classification as an ultra-processed beverage. It provides calories without significant vitamins, minerals, protein, or fiber.
How does PUBLIX DELI BREWED ICED TEA compare to other iced tea brands?
Compared to unsweetened iced teas like Lipton Pure Leaf Unsweetened Black Tea, PUBLIX DELI BREWED ICED TEA contains significantly more added sugar and calories. While it offers flavor, unsweetened options provide the benefits of tea without the added sugar penalties, making them a more nutritionally sound choice for daily consumption.
What is 'natural flavors' in this iced tea?
Natural flavors are complex mixtures derived from natural sources, used to enhance the taste of the product. While the term 'natural' might sound appealing, these flavors are often highly processed and can contribute to the product's ultra-processed classification. They do not typically add nutritional value.
What is a reasonable portion size for this iced tea?
A reasonable portion size for PUBLIX DELI BREWED ICED TEA is 8 fluid ounces, as indicated on the label. However, due to its added sugar content, it is best consumed in moderation and not as a primary source of hydration. Consider smaller portions or diluting it if you choose to drink it.
Can children drink PUBLIX DELI BREWED ICED TEA?
While children can technically drink PUBLIX DELI BREWED ICED TEA, it is not recommended for regular consumption due to its high added sugar content. Excessive sugar intake in children can contribute to dental issues, weight gain, and an increased preference for sweet foods. Water or plain milk are better choices for children's hydration.