PUBLIX DELI Greek Kalamata Hummus receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product gains 7 points for its fiber content (6.09g per 100g) and 2 points for its protein content (6.06g per 100g), both of which are beneficial nutrients. However, these positive contributions are outweighed by several penalties. The most significant deduction comes from its classification as an ultra-processed food (NOVA 4), which incurs a 10-point penalty. Additionally, the product is penalized 3 points for its high sodium content of 666.67mg per 100g, and another 3 points for containing concentrated ultra-processed fat, likely from the olive oil and tahini in a processed form. Ingredients like disodium EDTA and potassium sorbate are indicators of its ultra-processed nature. Compared to a generic, unbranded hummus, this PUBLIX DELI version's ultra-processed classification and higher sodium content are key differentiators impacting its score.
What the nutrients in publix deli, greek kalamata hummus actually do for you, grounded in established dietary science.
This PUBLIX DELI hummus provides 6.09g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. While this product is a source of fiber, it is important to consider the overall nutritional profile when incorporating it into your diet.
With 6.06g of protein per 100g, this hummus offers a modest amount of plant-based protein. Protein is essential for building and repairing tissues, and for making enzymes and hormones. Including sources of plant protein in your diet can be a part of a balanced eating pattern. This product can contribute to your protein intake, especially for those following vegetarian or vegan diets, when consumed as part of a varied diet.
The hummus contains 18.21g of total fat per 100g, with 3.03g being saturated fat. The presence of olive oil and tahini (sesame seeds) contributes to its fat content, which includes monounsaturated and polyunsaturated fats. These types of fats are considered beneficial for heart health when consumed in moderation as part of a balanced diet. Fats are important for energy and the absorption of fat-soluble vitamins, but portion control is key.
Hummus is commonly consumed as a dip for vegetables or pita bread, a spread in sandwiches and wraps, or as a condiment for various meals. A typical serving size is 2 tablespoons, which should be considered when incorporating it into your diet.
This PUBLIX DELI hummus contains several preservatives, including potassium sorbate and sodium benzoate, which are common in many processed foods to extend shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of foods with numerous additives. The product also contains disodium EDTA, used to preserve color and flavor. Individuals with specific sensitivities or those aiming for a diet lower in processed ingredients might want to consider these factors. The high sodium content (666.67mg per 100g) is a significant consideration, especially for individuals monitoring their sodium intake for blood pressure management. The ingredient list also notes 'SESAME SEEDS' as part of the tahini, which is a common allergen.