PUBLIX Diced Pears received a FoodScore of 41/100 (Poor). Its classification as an ultra-processed food (NOVA 4) is the primary factor driving this score.
This product has a FoodScore of 41/100 (Poor).
It contains 1.9g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic diced pears, this SKU contains artificial sweeteners.
Consider this product as an occasional addition rather than a daily fruit source.
Scores +0 points above the fruit category average (41/100 across 295 foods).
Fiber
1.9g
7% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
PUBLIX Diced Pears earned a FoodScore of 41 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of -10 points. While the product does offer 1.9g of fiber per 100g, contributing a +1 bonus, this is not enough to offset the processing penalty and the lack of other significant micronutrients. The ingredient list includes sucralose and acesulfame potassium, which are artificial sweeteners, and citric acid. Although these contribute to the 'zero added sugar' claim, the presence of artificial sweeteners is a characteristic of ultra-processed foods. Compared to generic, unbranded diced pears, which typically contain only pears and water, this PUBLIX product includes additional ingredients that move it into a higher processing category, despite having no added sugar or sodium.
Health benefits
What the nutrients in publix diced pears actually do for you, grounded in established dietary science.
Provides Dietary Fiber
PUBLIX Diced Pears contain 1.9g of fiber per 100g serving. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a high-fiber food, it contributes to daily fiber intake, which is often below recommended levels for many Americans. Including fiber-containing foods can also help with satiety.
Zero Added Sugars
This product is formulated with zero added sugars, using artificial sweeteners like sucralose and acesulfame potassium instead. For individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake from sugar, this can be a suitable option. It allows for the sweet taste of pears without contributing to added sugar consumption.
Convenient Fruit Option
PUBLIX Diced Pears offer a convenient and shelf-stable fruit option. This can be particularly useful for situations where fresh fruit is not readily available or practical, such as for packed lunches, quick snacks, or emergency food supplies. The diced format also makes it easy to incorporate into various dishes without additional preparation.
PUBLIX Diced Pears received a FoodScore of 41/100 (Poor). Its classification as an ultra-processed food (NOVA 4) is the primary factor driving this score.
How to eat it
Diced pears are commonly consumed as a quick snack, a side dish, or an addition to breakfast foods. They are often eaten directly from the container or served chilled. Portion control is important, as even low-calorie options can contribute to overall intake.
Pair with a source of protein like cottage cheese or plain Greek yogurt to create a more balanced snack.
Mix into oatmeal or whole-grain cereal for added fruit flavor and a slight fiber boost.
Use as a topping for unsweetened pancakes or waffles instead of syrup to reduce overall sugar intake.
Combine with nuts or seeds for a snack that provides healthy fats and additional fiber.
Things to keep in mind
The primary caution for PUBLIX Diced Pears relates to the inclusion of artificial sweeteners, specifically sucralose and acesulfame potassium. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or have concerns about their long-term health effects. For those sensitive to these compounds, or who prefer to avoid artificial ingredients, this product may not be the best choice. There are no common allergens declared on the label for this specific SKU.
PUBLIX Diced Pears received a FoodScore of 41/100 (Poor). While it provides some fiber and has no added sugar, its classification as an ultra-processed food (NOVA 4) and the presence of artificial sweeteners contribute to its lower score. It can be part of a diet but should not be considered a primary source of fruit.
How does PUBLIX Diced Pears compare to other brands?
Compared to generic diced pears packed in water or 100% juice, PUBLIX Diced Pears differ by containing artificial sweeteners like sucralose and acesulfame potassium. For example, a brand like Del Monte Diced Pears in 100% Juice would contain natural fruit sugars but no artificial sweeteners, offering a different nutritional profile.
What is ascorbic acid in this product?
Ascorbic acid, also known as Vitamin C, is included in PUBLIX Diced Pears to protect the color of the pears and prevent browning. It acts as an antioxidant, helping to maintain the visual appeal of the fruit. It is not present in amounts that contribute significantly to the daily value of Vitamin C.
What is a typical serving size for these diced pears?
The declared serving size for PUBLIX Diced Pears is 1 cup. This amount provides 37.04 calories and 1.9g of fiber. It is important to adhere to the serving size to accurately track nutrient intake, especially if you are monitoring calories or sugar.
Can I use these pears in baking or cooking?
Yes, PUBLIX Diced Pears can be used in baking or cooking. However, be mindful that the artificial sweeteners may react differently to heat compared to sugar, potentially altering the taste or texture of your final dish. They are best suited for recipes where the sweetness profile is not critical or can be adjusted.