PUBLIX FLAVORED SYRUP, CHOCOLATE receives a FoodScore of 19/100 (Avoid). The primary factor for this low score is its **high added sugar content**, contributing significantly to its ultra-processed classification.
This product scores 19/100 (Avoid) on the FoodScore scale.
It contains 29.48g of added sugar per 100g, a major nutritional concern.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this syrup adds calories and sugar without significant nutrients.
Consider using smaller portions to manage added sugar intake.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.6g
9% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
29.48g
59% of Daily Value
Sodium
52.89mg
2% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 19
PUBLIX FLAVORED SYRUP, CHOCOLATE earns a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The score is largely driven by its high concentration of added sugars, which account for 29.48g per 100g. This substantial amount of added sugar results in a significant penalty of -25 points. The ingredient list highlights high fructose corn syrup, corn syrup, and sugar as the primary sweeteners, indicating a formulation focused on sweetness. Furthermore, its classification as NOVA class 4 signifies it is an ultra-processed food, incurring an additional -10 point penalty due to its extensive processing and the presence of various food additives like potassium sorbate and polysorbate 60. On the positive side, the product receives minor bonuses for its fiber content (2.6g, +2 points) and iron (2.84mg, +2 points). However, these small benefits are outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this product introduces a considerable amount of calories and added sugars, which are absent in the baseline beverages.
Health benefits
What the nutrients in publix flavored syrup, chocolate actually do for you, grounded in established dietary science.
Source of Iron
PUBLIX FLAVORED SYRUP, CHOCOLATE provides 2.84mg of iron per 100g, which contributes 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this product can contribute a small amount of iron to the diet, especially when consumed as part of a varied eating pattern. It is important to consider the overall nutritional profile when relying on processed foods for micronutrient intake.
Provides Energy
With 262.89 calories per 100g, this chocolate syrup offers a concentrated source of energy, primarily from its carbohydrate content. The sugars present, including high fructose corn syrup and corn syrup, are readily metabolized by the body to provide quick fuel. This can be useful for individuals needing a rapid energy boost, such as after intense physical activity, or for those with higher caloric needs. However, it is important to balance this energy with nutrient-dense foods.
Enhances Palatability
This product can be used to enhance the flavor and palatability of certain foods and beverages, potentially encouraging consumption of items that might otherwise be less appealing. For instance, adding a small amount to milk can make it more enjoyable for some individuals, which could help meet dairy intake recommendations. The artificial flavor, vanillin, also contributes to its appealing taste profile. Moderation is key to avoid excessive intake of added sugars.
PUBLIX FLAVORED SYRUP, CHOCOLATE receives a FoodScore of 19/100 (Avoid). The primary factor for this low score is its high added sugar content, contributing significantly to its ultra-processed classification.
How to eat it
Chocolate syrup is commonly used as a topping or mix-in for desserts and beverages. It's often added to milk to make chocolate milk, drizzled over ice cream, or incorporated into coffee drinks. A typical serving size is 2 tablespoons, but it's easy to over-pour and exceed this amount, leading to higher sugar intake.
To reduce added sugar, measure your serving of PUBLIX FLAVORED SYRUP, CHOCOLATE precisely, rather than pouring freely.
Pair this syrup with nutrient-dense foods like plain yogurt or fruit to add flavor without relying solely on the syrup for taste.
Consider diluting chocolate milk made with this syrup with unsweetened milk to reduce the overall sugar concentration per serving.
Explore alternatives like unsweetened cocoa powder mixed with a small amount of a natural sweetener to achieve a chocolate flavor with less added sugar.
Things to keep in mind
The ingredient list for PUBLIX FLAVORED SYRUP, CHOCOLATE includes several food additives. Potassium sorbate is used as a preservative, while mono- and diglycerides and polysorbate 60 function as emulsifiers. While these are generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to food additives. The product's high added sugar content, primarily from high fructose corn syrup and corn syrup, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The product does not declare common allergens like milk, soy, or nuts, but individuals with severe allergies should always review the label for specific allergen statements.
PUBLIX FLAVORED SYRUP, CHOCOLATE scores 19/100, placing it in the 'Avoid' category. It is an ultra-processed product with a high amount of added sugar (29.48g per 100g). While it offers a small amount of iron, its overall nutritional profile suggests it should be consumed infrequently and in small portions.
How does PUBLIX FLAVORED SYRUP, CHOCOLATE compare to Hershey's Syrup?
Compared to other chocolate syrups like Hershey's Syrup, PUBLIX FLAVORED SYRUP, CHOCOLATE has a similar nutritional profile, often featuring high amounts of added sugars and being classified as ultra-processed. Both typically use corn syrup and high fructose corn syrup as primary sweeteners. Consumers should compare specific nutrition labels for exact differences in sugar and calorie content.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages due to its sweetness and cost-effectiveness. Nutritionally, it contributes calories and added sugars to the diet, similar to table sugar.
What is a reasonable portion size for this syrup?
The declared serving size is 2 tablespoons. To manage added sugar intake, it is advisable to stick to this serving size or even use less. Regularly consuming larger portions will significantly increase your intake of added sugars and calories, which can contribute to exceeding daily recommendations.
Can I use this syrup in baking?
Yes, PUBLIX FLAVORED SYRUP, CHOCOLATE can be used in baking recipes that call for chocolate syrup. It will contribute sweetness and chocolate flavor. However, be mindful of the added sugar content it introduces to your baked goods, as recipes often contain other sources of sugar as well.