PUBLIX GRAPE FLAVORED SODA, GRAPE receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 7/100 (Avoid).
Contains 14.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Offers no significant vitamins, minerals, protein, or fiber.
Consider plain sparkling water or unsweetened iced tea as alternatives.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14.1g
28% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (14.1g)-18
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 7
PUBLIX GRAPE FLAVORED SODA, GRAPE earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which lacks beneficial nutrients while being high in components to limit. The most significant penalty comes from its added sugar content, which is 14.1g per 100g, resulting in an 18-point deduction. This amount of sugar contributes to a high number of 'empty calories' without providing essential vitamins or minerals, leading to an additional 15-point penalty. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a 10-point deduction. Ingredients like high fructose corn syrup, natural and artificial flavors, and artificial colors (Red 40, Blue 1) are characteristic of ultra-processed foods. In contrast to the reference baseline of plain sparkling water or unsweetened iced tea, PUBLIX GRAPE FLAVORED SODA offers no protein, fiber, or micronutrients like potassium, calcium, or iron, all of which are 0% DV per 100g. There are no bonuses for beneficial nutrients, further contributing to its low score.
Health benefits
What the nutrients in publix grape flavored soda, grape actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, PUBLIX GRAPE FLAVORED SODA, GRAPE does contribute to fluid intake, which is essential for overall body function. For individuals who struggle to consume enough plain water, a flavored beverage can sometimes encourage hydration. However, it is important to balance this with the high sugar content.
Energy Source
The carbohydrates from high fructose corn syrup in this soda provide a quick source of energy. This can be relevant in specific situations, such as during intense physical activity where immediate glucose is needed, or for individuals needing to rapidly increase their calorie intake. However, this energy comes without significant nutritional value.
Flavor Variety
For those seeking a specific taste experience, this grape-flavored soda offers a distinctive and consistent flavor profile. It can serve as an occasional treat for individuals who enjoy the taste of grape soda, providing a moment of enjoyment. Moderation is key due to the nutritional composition.
PUBLIX GRAPE FLAVORED SODA, GRAPE receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Grape-flavored soda is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found in single-serving cans or larger bottles. Due to its high added sugar content, it is best consumed in moderation.
Consider this soda as an occasional treat rather than a daily beverage choice.
Pair with a meal rich in protein and fiber to help slow sugar absorption.
For a similar flavor with less sugar, try adding a splash of 100% grape juice to plain sparkling water.
Use smaller portions; instead of a full can, pour a smaller amount into a glass and dilute with ice or plain seltzer.
Things to keep in mind
Consumers should be aware of the high added sugar content in PUBLIX GRAPE FLAVORED SODA, GRAPE, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should limit or avoid this product. The presence of artificial colors (Red 40, Blue 1) and artificial flavors may be a concern for some individuals, particularly children, although research on their effects is ongoing. Potassium benzoate is included as a preservative. There are no common allergens declared on the label for this product.
PUBLIX GRAPE FLAVORED SODA, GRAPE is not considered a healthy choice for regular consumption. It has a FoodScore of 7/100, indicating it is an 'Avoid' item. It provides no significant vitamins, minerals, protein, or fiber, while being high in added sugars. It is best consumed as an infrequent treat.
How does PUBLIX GRAPE FLAVORED SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, PUBLIX GRAPE FLAVORED SODA, GRAPE has a similar nutritional profile, characterized by high added sugar and minimal nutritional value. All these beverages are classified as ultra-processed and should be consumed in moderation. For a healthier alternative, consider unsweetened beverages.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including this soda, as a less expensive alternative to sugar. Nutritionally, it is similar to table sugar, providing calories primarily from carbohydrates.
What is a reasonable portion size for this soda?
A reasonable portion size for PUBLIX GRAPE FLAVORED SODA, GRAPE, given its nutritional profile, would be infrequent and in small amounts. The serving size is one can, which contains a significant amount of added sugar. For moderation, consider consuming less than a full can or reserving it for special occasions.
Are the artificial colors in this soda safe?
The artificial colors Red 40 and Blue 1 used in this soda are approved by the FDA for use in food. While generally recognized as safe, some individuals, particularly children, may experience sensitivities or adverse reactions. If you have concerns, checking the ingredient list for artificial colors is recommended.