PUBLIX GREENWISE ORGANIC APPLE SAUCE scores 30/100 (Poor) due to its significant content of added sugars, which outweighs its minimal fiber contribution.
FoodScore: 30/100 (Poor), indicating a low nutritional density.
Contains 11.77g of added sugar per 100g, contributing to empty calories.
Provides 1.8g of fiber per 100g, a modest bonus for digestive health.
Classified as NOVA 2 (processed culinary ingredients), a less processed option compared to many snacks.
Best consumed in moderation or paired with protein and healthy fats to balance its sugar content.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
1.8g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.77g
24% of Daily Value
Sodium
9.03mg
0% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (11.8g)-14
Empty calories-15
Why it scores 30
PUBLIX GREENWISE ORGANIC APPLE SAUCE receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high added sugar content and the resulting empty calories. Per 100g, this product contains 11.77g of added sugar, which incurs a significant penalty of -14 points. The presence of both organic sugar and organic evaporated cane syrup as distinct ingredients indicates a dual source of these added sugars. Furthermore, the product is penalized -15 points for 'empty calories,' reflecting its low density of essential micronutrients relative to its caloric content. On the positive side, it receives a +1 bonus for its 1.8g of fiber per 100g, which is a modest contribution. It also gains +8 points for being minimally processed, classified as NOVA 2. When compared to a whole-food snack alternative like a fresh apple, which would contain no added sugar and more fiber, PUBLIX GREENWISE ORGANIC APPLE SAUCE falls short due to its formulation choices.
Health benefits
What the nutrients in publix greenwise organic apple sauce actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This apple sauce provides 1.8g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive regularity and can help promote satiety. While not a primary source, it can be a part of a diet rich in fiber from various fruits, vegetables, and whole grains. The fiber in apples is primarily pectin, a type of soluble fiber.
Convenient Fruit Option
PUBLIX GREENWISE ORGANIC APPLE SAUCE offers a convenient way to consume fruit, especially for individuals who may have difficulty chewing whole fruits or are looking for a quick snack. Its shelf-stable nature makes it an accessible option for busy schedules or when fresh fruit is not readily available. It can help meet daily fruit recommendations when incorporated thoughtfully into a balanced diet.
Minimally Processed Base
As a NOVA class 2 food, this product is considered a processed culinary ingredient, meaning it's closer to its whole-food origin compared to ultra-processed snacks. The primary ingredient is organic apples, which retain some of their nutritional value. This classification suggests fewer industrial processing steps and additives than many other packaged snack options.
PUBLIX GREENWISE ORGANIC APPLE SAUCE scores 30/100 (Poor) due to its significant content of added sugars, which outweighs its minimal fiber contribution.
How to eat it
Apple sauce is commonly consumed as a snack, a side dish with meals, or an ingredient in baking. A typical serving size is 4 ounces. Due to its added sugar content, it's important to consider portion sizes and pairings.
Pair with a source of protein like plain Greek yogurt or cottage cheese to help slow sugar absorption and increase satiety.
Use as a natural sweetener in oatmeal or smoothies, reducing the need for additional added sugars.
Consider mixing with a small amount of cinnamon or nutmeg for added flavor without extra sugar.
Portion control is key; measure out a serving to avoid overconsumption of added sugars.
Things to keep in mind
The primary caution for PUBLIX GREENWISE ORGANIC APPLE SAUCE is its added sugar content. While the ingredients are organic, the presence of both organic sugar and organic evaporated cane syrup contributes significantly to the total sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate impact. For children, excessive intake of added sugars can contribute to a preference for sweet foods and displace more nutrient-dense options. There are no common allergens declared in the ingredient list, and no specific additives typically associated with digestive upset or other sensitivities.
PUBLIX GREENWISE ORGANIC APPLE SAUCE scores 30/100, indicating it is not a highly nutrient-dense food. Its primary drawback is the added sugar content, which contributes to empty calories. While it offers some fiber, it lacks significant amounts of other essential vitamins and minerals.
How does PUBLIX GREENWISE ORGANIC APPLE SAUCE compare to Mott's Original Apple Sauce?
Compared to a generic brand like Mott's Original Apple Sauce, PUBLIX GREENWISE ORGANIC APPLE SAUCE has a similar nutritional profile in terms of added sugar and fiber. Both are processed apple sauces with added sweeteners. The 'organic' designation in PUBLIX GREENWISE refers to the farming practices of its ingredients.
What is 'organic evaporated cane syrup'?
Organic evaporated cane syrup is a less refined form of sugar, but it is still a form of added sugar. It provides calories and sweetness without significant nutritional benefits beyond that. Its 'organic' status refers to how the sugarcane was grown and processed.
What is a reasonable portion size for this apple sauce?
A reasonable portion size is typically 4 ounces (113g), as indicated on the package. Given its added sugar content, it's advisable to stick to this serving size, especially if you are monitoring sugar intake. Pairing it with other foods can help balance its impact.
Can I use this apple sauce in baking as a sugar substitute?
Yes, you can use PUBLIX GREENWISE ORGANIC APPLE SAUCE in baking as a partial or full substitute for other sugars or fats. However, since this product already contains added sugar, you should adjust other sweeteners in your recipe accordingly to avoid making the final product overly sweet.