PUBLIX GREENWISE ORGANIC TOMATO BASIL SAUCE scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite beneficial fiber and Vitamin A content.
This product has a FoodScore of 49/100, indicating a Decent nutritional profile.
A notable strength is its Vitamin A content, providing 113% DV per 100g.
The primary concern is its NOVA 3 classification, meaning it is a processed food.
It offers 2.4g of fiber per 100g, contributing positively to its score.
Consider its 285.37mg sodium per 100g when planning meals.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.63g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
285.37mg
12% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
PUBLIX GREENWISE ORGANIC TOMATO BASIL SAUCE achieves a FoodScore of 49/100, placing it in the Decent category. This score is influenced by both positive and negative factors. On the positive side, the sauce provides 2.4g of fiber per 100g, which contributes a +2 bonus to its score. Additionally, it is a significant source of Vitamin A, offering 113% of the Daily Value per 100g, earning another +2 bonus. However, a notable penalty is applied because the product is classified as NOVA 3, indicating it is a processed food, resulting in a -5 penalty. The ingredient list, featuring items like organic diced tomatoes in juice and organic tomato puree, along with organic extra virgin olive oil, contributes to its overall nutritional composition. Compared to a generic whole-grain equivalent baseline, this tomato sauce offers different nutrient contributions, primarily excelling in certain micronutrients like Vitamin A, but it is not a direct substitute for whole grains in terms of macronutrient profile or fiber content.
Health benefits
What the nutrients in publix greenwise organic tomato basil sauce actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
This tomato basil sauce is an excellent source of Vitamin A, providing 113% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, especially in low light, and plays a vital role in supporting the immune system. The presence of organic extra virgin olive oil in the ingredients may aid in the absorption of this fat-soluble vitamin. Incorporating this sauce into meals can contribute significantly to your daily Vitamin A intake.
Contributes to Daily Fiber Intake
PUBLIX GREENWISE ORGANIC TOMATO BASIL SAUCE provides 2.4g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can support weight management. The fiber content primarily comes from the organic diced tomatoes and organic tomato puree. While not a primary fiber source, it can contribute to the recommended daily fiber intake when consumed as part of a balanced meal.
Source of Antioxidants from Tomatoes
Tomatoes, the primary ingredient in this sauce, are naturally rich in antioxidants, particularly lycopene. Lycopene is a carotenoid pigment responsible for the red color of tomatoes and is associated with various health benefits, including supporting cellular health. The processing of tomatoes, as seen in organic diced tomatoes in juice and organic tomato paste, can sometimes increase the bioavailability of lycopene, making it more readily absorbed by the body.
PUBLIX GREENWISE ORGANIC TOMATO BASIL SAUCE scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite beneficial fiber and Vitamin A content.
How to eat it
Tomato basil sauce is a versatile pantry staple, commonly used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles and stews. A typical serving is 0.5 cup, which is 125g, providing a flavorful addition to many meals.
Pair with whole-wheat pasta or zucchini noodles to boost fiber and nutrient intake.
Use as a base for homemade shakshuka, adding eggs and vegetables for a protein-rich breakfast or brunch.
Incorporate into a lean ground turkey or lentil bolognese to create a balanced and satisfying meal.
Spread on toasted whole-grain bread with a sprinkle of cheese for a quick and flavorful snack.
Things to keep in mind
This product contains 285.37mg of sodium per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consider this amount when planning meals, especially if consuming larger portions or combining with other high-sodium ingredients. The ingredient list is relatively clean, featuring common organic vegetables and organic extra virgin olive oil, and does not contain major allergens or artificial additives typically associated with adverse reactions. There are no specific ingredients like artificial sweeteners or emulsifiers that warrant particular caution for the general population. Consumers with specific sensitivities to any of the listed organic ingredients should review the label carefully.
Is PUBLIX GREENWISE ORGANIC TOMATO BASIL SAUCE healthy?
PUBLIX GREENWISE ORGANIC TOMATO BASIL SAUCE scores 49/100, categorized as 'Decent.' It offers beneficial Vitamin A (113% DV per 100g) and fiber (2.4g per 100g). However, its classification as a NOVA 3 processed food contributes to its score, indicating it's not a whole or minimally processed food. It can be part of a balanced diet when consumed in moderation.
How does PUBLIX GREENWISE compare to other tomato sauces?
Compared to many conventional tomato sauces, PUBLIX GREENWISE ORGANIC TOMATO BASIL SAUCE stands out for its organic ingredients and the absence of added sugar, which is a common concern in similar products. For instance, some sauces like Prego Traditional Italian Sauce may contain added sugars, whereas this product uses organic carrot juice concentrate for sweetness. Its sodium content (285.37mg/100g) is moderate within the category.
Does this sauce contain added sugar?
No, the ingredient list for PUBLIX GREENWISE ORGANIC TOMATO BASIL SAUCE explicitly states 0g of added sugar per 100g. The slight sweetness comes from naturally occurring sugars in the organic diced tomatoes and organic carrot juice concentrate. This makes it a suitable option for those looking to limit their intake of added sugars.
What is a recommended portion size for this sauce?
The recommended serving size is 0.5 cup (125g). This portion provides 61 calories, 3g of protein, and 3g of fiber. Adhering to the recommended serving size helps manage calorie and sodium intake, allowing for better portion control within a meal. Adjust portions based on your overall dietary needs and the other components of your meal.
Can this sauce be used in a low-sodium diet?
With 285.37mg of sodium per 100g, this sauce is not considered a low-sodium food. While it's not excessively high, individuals on a strict low-sodium diet should account for this amount. It's advisable to combine it with low-sodium ingredients and monitor overall daily sodium intake to stay within dietary guidelines.