PUBLIX PUMPKIN PIE, PUMPKIN scores 11/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This PUBLIX product has a FoodScore of 11/100, indicating it should be avoided for regular consumption.
A single serving contains 20g of added sugar, contributing significantly to its low score.
With 5.6g of saturated fat per 100g, it is a source of fats that should be limited.
As a NOVA 4 ultra-processed food, it differs substantially from a whole-food snack alternative.
Consider this item as an occasional treat rather than a dietary staple.
Scores -30 points above the snack category average (41/100 across 2903 foods).
Fiber
1.6g
6% of Daily Value
Protein
5.6g
11% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
280mg
12% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
−
What holds it back
Added sugar (20g)-25
Saturated fat (5.6g)-5
Ultra-processed (NOVA 4)-10
Why it scores 11
PUBLIX PUMPKIN PIE, PUMPKIN receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which stands at 20g per 100g, incurring a significant penalty of 25 points. The product also contains 5.6g of saturated fat per 100g, contributing an additional 5-point penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a 10-point deduction. Ingredients like sugar, corn syrup, and maltodextrin are indicative of its processed nature and contribute to the high sugar load. While it does offer a small bonus of 1 point for its protein content of 5.6g per 100g, this is insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, which would typically be minimally processed and lower in added sugars and unhealthy fats, this pumpkin pie presents a less favorable nutritional profile.
Health benefits
What the nutrients in publix pumpkin pie, pumpkin actually do for you, grounded in established dietary science.
Provides Energy for Occasional Indulgence
This PUBLIX pumpkin pie offers 304 calories per 100g, providing a source of quick energy. While not a nutrient-dense option for daily intake, it can serve as an energy source for those seeking an occasional sweet treat. The combination of carbohydrates from sugar and fat contributes to its caloric density, which can be useful in specific contexts where a higher energy intake is desired, such as after intense physical activity, though healthier options exist.
Source of Iron
PUBLIX PUMPKIN PIE, PUMPKIN provides 1.44mg of iron per 100g, which is 8% of the Daily Value. Iron is an essential mineral for oxygen transport in the blood and energy metabolism. While this product is not a primary source of iron, it contributes a modest amount to daily intake. This iron primarily comes from the enriched flour used in the crust, which is fortified with several micronutrients.
Contains Some Protein
With 5.6g of protein per 100g, this pumpkin pie offers a small amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as various bodily functions. While not a high-protein food, the protein content contributes to satiety and overall nutrient intake when consumed as part of a larger meal or snack, primarily from ingredients like milk and eggs.
PUBLIX PUMPKIN PIE, PUMPKIN scores 11/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Pumpkin pie is typically consumed as a dessert, especially during holidays or special occasions. It's often served in slices, either plain or with toppings like whipped cream. Due to its high sugar and fat content, it's generally not recommended as a daily snack.
To manage portion sizes, consider cutting smaller slices than standard, or sharing a slice.
Pair with a source of fiber and protein, such as a small serving of plain Greek yogurt or fresh fruit, to help balance the meal.
Limit consumption to special occasions rather than incorporating it into regular meal or snack routines.
Store leftover pie properly in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
Consumers should be aware that PUBLIX PUMPKIN PIE, PUMPKIN contains several common allergens, including wheat, milk, and eggs. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes potassium sorbate and sodium propionate, which are preservatives. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. The high added sugar content, at 20g per 100g, is a significant consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.
Based on its FoodScore of 11/100, PUBLIX PUMPKIN PIE, PUMPKIN is not considered a healthy choice for regular consumption. It is classified as an ultra-processed food (NOVA 4) and is high in added sugars and saturated fat. It lacks significant amounts of many essential micronutrients.
How does PUBLIX PUMPKIN PIE compare to a homemade pumpkin pie?
Compared to a homemade pumpkin pie, PUBLIX PUMPKIN PIE, PUMPKIN is likely to contain more food additives like maltodextrin, locust bean gum, and preservatives. A homemade version often allows for control over the amount of added sugar and the type of fats used, potentially resulting in a more nutritionally favorable profile, similar to how a homemade cookie might compare to a store-bought brand like Nabisco.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after being removed during processing. This fortification helps to restore some nutrients lost during milling, but it does not make it a whole grain.
What is a reasonable portion size for this pumpkin pie?
The declared serving size is 0.2 pie, which is a relatively small portion. Given the high added sugar and calorie content, adhering to this portion size or even smaller for an occasional treat is advisable. Mindful consumption helps manage overall intake of less beneficial nutrients.
Can I eat PUBLIX PUMPKIN PIE if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, PUBLIX PUMPKIN PIE, PUMPKIN may not be the best choice due to its 20g of added sugar per 100g. This amount contributes significantly to daily sugar limits. It is best reserved for very infrequent occasions and in small portions.